Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Comfort Zone
Create a Life You Really Love with Less Stress and More Flow
Self Help
Psychology
Personal Development
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
Raising Mentally Strong Kids
How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
Parenting
Psychology
Childrens
Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
Adhd
Self Help
Psychology
Unfuck Your Boundaries
Self Help
Psychology
Relationships
Psychology from the Islamic Perspective
Psychology
Islam
Religion
Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Self Help
Health
Psychology
The Midnight Library
Fantasy
Contemporary
Magical Realism
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Happiness Is a Choice
Self Help
Psychology
Christian
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Self Help
Psychology
Mental Health
On Life after Death
Psychology
Spirituality
Death
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
You Are a Badass Every Day
How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
Self Help
Personal Development
Psychology
Sickened
The Memoir of a Munchausen by Proxy Childhood
Memoir
Psychology
Biography
A Womans Way Through The Twelve Steps
Self Help
Health
Psychology
Against Depression
Psychology
Mental Health
Mental Illness
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
Self Help
Psychology
Mental Health
Being Happy!
Self Help
Psychology
Personal Development
Beyond Codependency
And Getting Better All the Time
Self Help
Psychology
Relationships
Bipolar Disorder for Dummies
Psychology
Mental Health
Reference
Breaking Down the Wall of Silence
The Liberating Experience of Facing Painful Truth
Psychology
Mental Health
Self Help
Embracing Our Selves
The Voice Dialogue Manual
Psychology
Self Help
Personal Development
The Emotion Code
How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Self Help
Health
Psychology
Feeding the Hungry Heart
The Experience of Compulsive Eating
Self Help
Health
Psychology
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Self Help
Christian
Faith
How to Make Friends with the Dark
Young Adult
Contemporary
Mental Health
Healing Trauma
Restoring the Wisdom of Your Body
Psychology
Self Help
Mental Health
Move The Body, Heal The Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Health
Self Help
Psychology
Healing the Wounded Heart
The Heartache of Sexual Abuse and the Hope of Transformation
Counselling
Psychology
Abuse
Help Your Teenager Beat an Eating Disorder
Parenting
Self Help
Psychology
Help for the Helper
The Psychophysiology of Compassion Fatigue and Vicarious Trauma
Psychology
Social Work
Counselling
Inner Work
Using Dreams and Active Imagination for Personal Growth
Psychology
Spirituality
Self Help
A Little Life
Contemporary
Literary Fiction
LGBT
Women Who Love Psychopaths
Psychology
Relationships
Self Help
I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Autistic Spectrum Disorder
Psychology
Self Help
How to Heal Your Inner Child
Overcome Past Trauma and Childhood Emotional Neglect
Self Help
Psychology
Mental Health
The Happiness Cure
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Psychology
Self Help
Mental Health
The Power of Letting Go
Self Help
Psychology
Personal Development
Cleopatra and Frankenstein
Romance
Contemporary
Literary Fiction
Letting Go
The Pathway To Surrender
Self Help
Spirituality
Psychology
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
I Want To Die but I Want To Eat Tteokpokki 2
Mental Health
Self Help
Memoir
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Self Help
Psychology
Personal Development
Emotional Intelligence Habits
Self Help
Psychology
Personal Development
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Counselling
Bodies
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health