Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Relationships
My Year of Rest and Relaxation
Contemporary
Literary Fiction
Mental Health
No Hard Feelings
The Secret Power of Embracing Emotions at Work
Business
Self Help
Psychology
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
The Menopause Brain
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Health
Self Help
Science
The End of Mental Illness
Psychology
Health
Mental Health
The PLAN
Manage Your Time Like a Lazy Genius
Self Help
Personal Development
Productivity
The Art of Letting Go
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Self Help
Psychology
Mental Health
The Dark Side of Innocence
Growing Up Bipolar
Memoir
Mental Health
Psychology
Haldol and Hyacinths
A Bipolar Life
Memoir
Mental Health
Mental Illness
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
Stress Wisely
How to Be Well in an Unwell World
Mental Health
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
Psychology
Self Help
Mental Health
A Gentle Reminder
Poetry
Self Help
Love
Breath
The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
Health
Self Help
Psychology
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Self Help
Psychology
Relationships
Life Is Hard
How Philosophy Can Help Us Find Our Way
Philosophy
Self Help
Psychology
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
Psychology
Health
Mental Health
Men Don't Love Women Like You
The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer
Relationships
Self Help
Psychology
The Art of Self-Therapy
How to Grow, Gain Self-Awareness, and Understand Your Emotions
Self Help
Psychology
Personal Development
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Nutrition
Food
The Way Forward
Poetry
Self Help
Personal Development
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Self Help
Mental Health
One Flew Over the Cuckoo’s Nest
Classics
Psychology
Literature
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
Autistic Spectrum Disorder
Adhd
Self Help
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
Self Help
Psychology
Health
A Therapeutic Journey
Lessons from The School of Life
Psychology
Self Help
Philosophy
Acne
Memoir
Humor
Biography Memoir
Saving Normal
An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
Psychology
Mental Health
Psychiatry
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
Art
Psychology
Mental Health
Jak mniej myśleć. Dla analizujących bez końca i wysoko wrażliwych
Psychology
Self Help
Personal Development
I'm Glad My Mom Died
Memoir
Biography
Autobiography
The Gift of Therapy
An Open Letter to a New Generation of Therapists and Their Patients
Psychology
Counselling
Mental Health
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Veronika Decides to Die
Contemporary
Philosophy
Novels
Almond
Contemporary
Young Adult
Literary Fiction
Everyday Trauma
Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Self Help
Psychology
Mental Health
Love's Executioner and Other Tales of Psychotherapy
Psychology
Mental Health
Short Stories
Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Self Help
Psychology
Mental Health
The Bell Jar
Feminism
Mental Health
Psychology
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Control Your Mind and Master Your Feelings
This Book Includes - Break Overthinking & Master Your Emotions
Self Help
Psychology
Leadership
The Disorganized Mind
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
Adhd
Self Help
Psychology
More Than a Body
Your Body Is an Instrument, Not an Ornament
Self Help
Feminism
Psychology
The Earth Prescription
Discover the Healing Power of Nature with Grounding Practices for Every Season
Health
Nature
Spirituality
I Don't Want to Talk About It
Overcoming the Secret Legacy of Male Depression
Psychology
Self Help
Health
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health