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Mental Health Book Summaries

The Resilience Factor Summary
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
by Karen Reivich 2002 352 pages
3.91
500+ ratings
Self Help
Psychology
Mental Health
The Covert Passive Aggressive Narcissist Summary
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
by Debbie Mirza 2017 228 pages
4.29
2k+ ratings
Psychology
Self Help
Relationships
My Year of Rest and Relaxation Summary
My Year of Rest and Relaxation
by Ottessa Moshfegh 2018 289 pages
3.62
400k+ ratings
Contemporary
Literary Fiction
Mental Health
No Hard Feelings Summary
No Hard Feelings
The Secret Power of Embracing Emotions at Work
by Liz Fosslien 2019 233 pages
4.02
5k+ ratings
Business
Self Help
Psychology
This Is Your Brain on Food Summary
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
by Uma Naidoo 2020 384 pages
3.81
5k+ ratings
Health
Self Help
Food
The Menopause Brain Summary
The Menopause Brain
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
by Lisa Mosconi 2024 320 pages
4.02
1k+ ratings
Health
Self Help
Science
The End of Mental Illness Summary
The End of Mental Illness
by Daniel G. Amen 2020 718 pages
4.01
1k+ ratings
Psychology
Health
Mental Health
The PLAN Summary
The PLAN
Manage Your Time Like a Lazy Genius
by Kendra Adachi 2024 233 pages
3.95
3k+ ratings
Self Help
Personal Development
Productivity
The Art of Letting Go Summary
The Art of Letting Go
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
by Nick Trenton 2023 164 pages
3.56
500+ ratings
Self Help
Psychology
Mental Health
The Dark Side of Innocence Summary
The Dark Side of Innocence
Growing Up Bipolar
by Terri Cheney 2011 290 pages
3.98
1k+ ratings
Memoir
Mental Health
Psychology
Haldol and Hyacinths Summary
Haldol and Hyacinths
A Bipolar Life
by Melody Moezzi 2013 304 pages
3.92
1k+ ratings
Memoir
Mental Health
Mental Illness
Psychedelics Summary
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
by David J. Nutt 2023 307 pages
4.41
100+ ratings
Psychology
Science
Health
Stress Wisely Summary
Stress Wisely
How to Be Well in an Unwell World
by Robyne Hanley-Dafoe 2023 336 pages
3.92
100+ ratings
Mental Health
The Art of Extraordinary Confidence Summary
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
by Aziz Gazipura 2016 366 pages
4.21
500+ ratings
Self Help
Personal Development
Psychology
The Cognitive Behavioral Workbook for Depression Summary
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
by Albert Ellis 2006 368 pages
3.89
100+ ratings
Psychology
Self Help
Mental Health
A Gentle Reminder Summary
A Gentle Reminder
by Bianca Sparacino 2021 152 pages
4.26
18k+ ratings
Poetry
Self Help
Love
Breath Summary
Breath
The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
by James Nestor 2020
4.18
500+ ratings
Health
Self Help
Psychology
True to You Summary
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
by Kathleen Smith 2024 288 pages
4.26
100+ ratings
Self Help
Psychology
Relationships
Life Is Hard Summary
Life Is Hard
How Philosophy Can Help Us Find Our Way
by Kieran Setiya 2022 234 pages
3.56
1k+ ratings
Philosophy
Self Help
Psychology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
by Stephen W. Porges 2013 288 pages
4.20
500+ ratings
Psychology
Health
Mental Health
Men Don't Love Women Like You Summary
Men Don't Love Women Like You
The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer
by G.L. Lambert 2016 332 pages
3.99
1k+ ratings
Relationships
Self Help
Psychology
The Art of Self-Therapy Summary
The Art of Self-Therapy
How to Grow, Gain Self-Awareness, and Understand Your Emotions
by Nick Trenton 2022 143 pages
3.66
100+ ratings
Self Help
Psychology
Personal Development
Change Your Diet, Change Your Mind Summary
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Georgia Ede 2024 464 pages
4.19
500+ ratings
Health
Nutrition
Food
The Way Forward Summary
The Way Forward
by Yung Pueblo 2023 240 pages
4.40
4k+ ratings
Poetry
Self Help
Personal Development
Self-Therapy Workbook Summary
Self-Therapy Workbook
An Exercise Book For The IFS Process
by Bonnie J. Weiss 2013 232 pages
4.23
100+ ratings
Psychology
Self Help
Mental Health
One Flew Over the Cuckoo’s Nest Summary
One Flew Over the Cuckoo’s Nest
by Ken Kesey 1962 325 pages
4.20
700k+ ratings
Classics
Psychology
Literature
Unmasked Summary
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
by Ellie Middleton 2023 331 pages
4.18
2k+ ratings
Autistic Spectrum Disorder
Adhd
Self Help
The 5 Resets Summary
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
by Aditi Nerurkar 2024 283 pages
4.09
1k+ ratings
Self Help
Psychology
Health
A Therapeutic Journey Summary
A Therapeutic Journey
Lessons from The School of Life
by Alain de Botton 2023 418 pages
4.08
500+ ratings
Psychology
Self Help
Philosophy
Acne Summary
Acne
by Laura Chinn 2022 320 pages
4.29
1k+ ratings
Memoir
Humor
Biography Memoir
Saving Normal Summary
Saving Normal
An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
by Allen Frances 2013 336 pages
3.85
1k+ ratings
Psychology
Mental Health
Psychiatry
Diagnostic and Statistical Manual of Mental Disorders Summary
Diagnostic and Statistical Manual of Mental Disorders
by American Psychiatric Association 2013 991 pages
4.17
4k+ ratings
Psychology
Reference
Counselling
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
by Leah Guzman MA 2020 247 pages
4.18
100+ ratings
Art
Psychology
Mental Health
Jak mniej myśleć. Dla analizujących bez końca i wysoko wrażliwych Summary
Jak mniej myśleć. Dla analizujących bez końca i wysoko wrażliwych
by Christel Petitcollin 2010 232 pages
3.24
5k+ ratings
Psychology
Self Help
Personal Development
I'm Glad My Mom Died Summary
I'm Glad My Mom Died
by Jennette McCurdy 2022 320 pages
4.45
1.2M+ ratings
Memoir
Biography
Autobiography
The Gift of Therapy Summary
The Gift of Therapy
An Open Letter to a New Generation of Therapists and Their Patients
by Irvin D. Yalom 2001 288 pages
4.32
26k+ ratings
Psychology
Counselling
Mental Health
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
by Jason M. Satterfield 2015
4.05
2k+ ratings
Psychology
Self Help
Science
Veronika Decides to Die Summary
Veronika Decides to Die
by Paulo Coelho 1998 285 pages
3.73
200k+ ratings
Contemporary
Philosophy
Novels
Almond Summary
Almond
by Sohn Won-Pyung 2017 272 pages
4.15
100k+ ratings
Contemporary
Young Adult
Literary Fiction
Everyday Trauma Summary
Everyday Trauma
Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
by Tracey Shors 2021 208 pages
3.49
500+ ratings
Self Help
Psychology
Mental Health
Love's Executioner and Other Tales of Psychotherapy Summary
Love's Executioner and Other Tales of Psychotherapy
by Irvin D. Yalom 1989 304 pages
4.25
38k+ ratings
Psychology
Mental Health
Short Stories
Can't Stop Thinking Summary
Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
by Nancy Colier 2021 160 pages
3.78
500+ ratings
Self Help
Psychology
Mental Health
The Bell Jar Summary
The Bell Jar
by Sylvia Plath 1963 294 pages
4.06
1M+ ratings
Feminism
Mental Health
Psychology
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom 1967 688 pages
4.20
9k+ ratings
Psychology
Counselling
Social Work
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings
This Book Includes - Break Overthinking & Master Your Emotions
by Eric Robertson 2019 189 pages
3.69
100+ ratings
Self Help
Psychology
Leadership
The Disorganized Mind Summary
The Disorganized Mind
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
by Nancy A. Ratey 2008 304 pages
3.90
500+ ratings
Adhd
Self Help
Psychology
More Than a Body Summary
More Than a Body
Your Body Is an Instrument, Not an Ornament
by Lexie Kite 2020 352 pages
4.16
7k+ ratings
Self Help
Feminism
Psychology
The Earth Prescription Summary
The Earth Prescription
Discover the Healing Power of Nature with Grounding Practices for Every Season
by Laura Koniver 2020 232 pages
3.84
100+ ratings
Health
Nature
Spirituality
I Don't Want to Talk About It Summary
I Don't Want to Talk About It
Overcoming the Secret Legacy of Male Depression
by Terrence Real 1997 384 pages
4.30
3k+ ratings
Psychology
Self Help
Health
The Complex PTSD Workbook Summary
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle Schwartz 2017 191 pages
4.23
1k+ ratings
Psychology
Self Help
Mental Health
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