Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
How to Meet Your Self
The Workbook for Self-Discovery
Self Help
Psychology
Mental Health
How to Be the Love You Seek
Break Cycles, Find Peace, and Heal Your Relationships
Self Help
Psychology
Relationships
Unwasted
My Lush Sobriety
Memoir
Self Help
Alcohol
Rethinking Narcissism
The Bad — and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy
Christian
Psychology
Self Help
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
Psychology
Reference
Mental Health
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
Get Out of Your Own Way
Overcoming Self-Defeating Behavior
Self Help
Psychology
Personal Development
Uniquely Human
A Different Way of Seeing Autism
Autistic Spectrum Disorder
Psychology
Parenting
We're Not Broken
Changing the Autism Conversation
Autistic Spectrum Disorder
Disability
Psychology
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Worthy
How to Believe You Are Enough and Transform Your Life
Self Help
Personal Development
Psychology
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
Anxiety
A Philosophical Guide
Philosophy
Psychology
Self Help
The Disordered Mind
What Unusual Brains Tell Us About Ourselves
Psychology
Science
Neuroscience
Secure Relating
Holding Your Own in an Insecure World
Self Help
Relationships
Psychology
Men With Adult ADHD
Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
Adhd
Mental Health
Self Help
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Health
Self Help
Medical
Chaos
Dark Romance
Romance
Mafia Romance
The Wounded Heart
Psychology
Counselling
Self Help
When an Adult You Love Has ADHD
Professional Advice for Parents, Partners, and Siblings
Adhd
Psychology
Self Help
How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Self Help
Spirituality
Mental Health
The Divided Self
An Existential Study in Sanity and Madness
Psychology
Philosophy
Mental Health
The Sun and Her Flowers
Poetry
Feminism
Contemporary
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Self Help
Psychology
Mental Health
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
The OCD Workbook
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Psychology
Self Help
Mental Health
The Perks of Being a Wallflower
Young Adult
Classics
Coming Of Age
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Psychology
Self Help
Spirituality
Grief Is Love
Living with Loss
Self Help
Psychology
Mental Health
Minding the Body, Mending the Mind
Self Help
Psychology
Health
Think Like a Psychologist
How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
Psychology
Self Help
Mental Health
Borderline Conditions and Pathological Narcissism
Psychology
Psychoanalysis
Psychiatry
Normal People
The Scripts
Contemporary
Romance
Plays
Beyond Anxiety
Curiosity, Creativity, and Finding Your Life's Purpose
Self Help
Psychology
Mental Health
If Only I Had Told Her
Romance
Young Adult
Contemporary
A Thousand Broken Pieces
Romance
Young Adult
Contemporary
Paris
The Memoir
Memoir
Biography
Autobiography
Before I Let Go
Romance
Contemporary
Second Chance
It's On Me
Accept Hard Truths, Discover Your Self, and Change Your Life
Self Help
Psychology
Personal Development
Men Have Called Her Crazy
A Memoir
Memoir
Mental Health
Feminism
Turtles All the Way Down
Young Adult
Contemporary
Mental Health
Eleanor Oliphant Is Completely Fine
Contemporary
Mental Health
Romance
Without Merit
Romance
Young Adult
Contemporary
All the Bright Places
Young Adult
Romance
Contemporary
If He Had Been With Me
Romance
Young Adult
Contemporary