Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
Self Help
Psychology
Personal Development
Calm Your Thoughts
Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living
Self Help
Personal Development
Psychology
Order from Chaos
The Everyday Grind of Staying Organized with Adult ADHD
Adhd
Self Help
Psychology
Girl in Pieces
Young Adult
Mental Health
Contemporary
Brief Interventions for Radical Change
Principles and Practice of Focused Acceptance and Commitment Therapy
Psychology
Mental Health
Social Work
Existential Psychotherapy
Psychology
Philosophy
Self Help
Don't Believe Everything You Think
Self Help
Psychology
Personal Development
Transactional Analysis in Psychotherapy
Psychology
Self Help
Psychiatry
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
Generation Anxiety
A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Self Help
Psychology
Mental Health
How to Keep House While Drowning
Self Help
Mental Health
Psychology
The Gaslight Effect
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Psychology
Self Help
Relationships
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
Buy Yourself the Damn Flowers
The self-love guide to growing, healing and learning to put yourself first
Self Help
Psychology
Personal Development
Trauma and Recovery
The Aftermath of Violence - From Domestic Abuse to Political Terror
Psychology
Mental Health
Self Help
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Motivational Interviewing Workbook
Exercises to Decide What You Want and How to Get There
Self Help
Psychology
Mental Health
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
The Courage to be Happy / The Courage To Be Disliked
Self Help
Philosophy
Mental Health
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Honoring the Self
Self-Esteem and Personal Transformation
Psychology
Self Help
Personal Development
Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Self Help
Psychology
Mental Health
Love Relations
Normality and Pathology
Psychology
Psychoanalysis
Love
The Vegetarian
Horror
Contemporary
Literary Fiction
Family Secrets - The Path from Shame to Healing
Psychology
Self Help
Relationships
Neurofeedback in the Treatment of Developmental Trauma
Calming the Fear-Driven Brain
Psychology
Neuroscience
Counselling
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
The Haunted Self
Structural Dissociation and the Treatment of Chronic Traumatization
Psychology
Mental Health
Self Help
Grief Is for People
Memoir
Mental Health
Biography
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Personal Development
Productivity
Living Sensationally
Understanding Your Senses
Health
Psychology
Mental Health
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
Schema Therapy
A Practitioner's Guide
Psychology
Mental Health
Counselling
Reinventing Your Life
The Breakthrough Program to End Negative Behavior...and Feel Great Again
Psychology
Self Help
Mental Health
ADHD is Awesome
A Guide to (Mostly) Thriving with ADHD
Adhd
Self Help
Parenting
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
Adhd
Self Help
Psychology
How to Be Fine
What We Learned from Living by the Rules of 50 Self-Help Books
Self Help
Memoir
Humor
Workbook for James Clear's Atomic Habits
The Step By Step Guide To Turn Your Goals Into Reality
Self Help
Productivity
Personal Development
When You're Ready, This Is How You Heal
Self Help
Psychology
Mental Health
The Year I Met My Brain
A travel companion for adults who have just found out they have ADHD
Adhd
Self Help
Psychology
Furiously Happy
A Funny Book About Horrible Things
Memoir
Mental Health
Biography
A Simpler Life
Philosophy
Self Help
Personal Development
Heaven and Hell
The Psychology of the Emotions
Psychology
Science
Self Help
The Meaning of Madness
Psychology
Mental Health
Science
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Self Help
Psychology
Health
The Vagus nerve reset
Train your body to heal stress, trauma and anxiety
Psychology
Self Help
Health
Meditations for Breaking the Habit of Being Yourself
Self Help
Psychology
Personal Development
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Self Help
Thriving with Social Anxiety
Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Self Help
Psychology
Mental Health
Flourish
A Visionary New Understanding of Happiness and Well-being
Psychology
Self Help
Personal Development