Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
What Happened To You?
Conversations on Trauma, Resilience, and Healing
Psychology
Self Help
Mental Health
Build the Life You Want
The Art and Science of Getting Happier
Self Help
Psychology
Personal Development
The Mindful Body
Thinking Our Way to Chronic Health
Health
Psychology
Self Help
Imposter No More
Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
Self Help
Psychology
Mental Health
Counselling for Toads
Psychology
Self Help
Counselling
The Sunset Route
Freight Trains, Forgiveness, and Freedom on the Rails in the American West
Memoir
Travel
Biography
Stressilient
Self Help
Mental Health
Psychology
I Want to Die But I Want to Eat Tteokpokki
Memoir
Mental Health
Self Help
Extra Focus
The Quick Start Guide to Adult ADHD
Adhd
Self Help
Psychology
Attached
The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Psychology
Self Help
Relationships
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Adhd
Self Help
Mental Health
100 Ways to Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
Self Help
Personal Development
Health
Friends, Lovers, and the Big Terrible Thing
Memoir
Biography
Autobiography
The CBT Workbook for Mental Health
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Self Help
Psychology
Mental Health
The Unheard Cry for Meaning
Psychology
Philosophy
Self Help
The Heart of the Soul
Emotional Awareness
Spirituality
Self Help
Psychology
Living Through the Meantime
Learning to Break the Patterns of the Past and Begin the Healing Process
Self Help
Spirituality
Psychology
The Inner Work
An Invitation to True Freedom and Lasting Happiness
Self Help
Psychology
Spirituality
Lessons for Living
What Only Adversity Can Teach You
Psychology
Self Help
Philosophy
Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
Self Help
Mental Health
Psychology
How to ADHD
An Insider's Guide to Working with Your Brain
Adhd
Self Help
Psychology
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
Heal Your Nervous System
The 5–Stage Plan to Reverse Nervous System Dysregulation
Self Help
Health
Psychology
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
On Self-Hatred
Learning to like oneself
Psychology
Self Help
Personal Development
Every Day Gets A Little Closer
Psychology
Counselling
Mental Health
Becoming Myself
A Psychiatrist's Memoir
Psychology
Memoir
Biography
Acceptance and Commitment Therapy
An Experiential Approach to Behavior Change
Psychology
Mental Health
Self Help
Have a Beautiful, Terrible Day!
Daily Meditations for the Ups, Downs & In-Betweens
Faith
Self Help
Spirituality
When Things Don't Go Your Way
Zen Wisdom for Difficult Times
Self Help
Spirituality
Philosophy
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
It's Not You
Identifying and Healing from Narcissistic People
Self Help
Psychology
Mental Health
Somatic Psychotherapy Toolbox
125 Worksheets and Exercises to Treat Trauma & Stress
Psychology
Self Help
Counselling
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Psychology
Self Help
Mental Health
Relational-Cultural Therapy
Psychology
Counselling
Mental Health
Sociopath
A Memoir
Memoir
Psychology
Mental Health
Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
Psychology
Self Help
Mental Health
The Age of Magical Overthinking
Notes on Modern Irrationality
Psychology
Self Help
Essays
The Ritual Effect
From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Self Help
Psychology
Science
Psychotherapy and the Highly Sensitive Person
Psychology
Self Help
Mental Health
The Highly Sensitive Person in Love
Understanding and Managing Relationships When the World Overwhelms You
Self Help
Psychology
Relationships
The Myth of Normal
Trauma, Illness, and Healing in a Toxic Culture
Psychology
Self Help
Mental Health
Secure Love
Create a Relationship That Lasts a Lifetime
Self Help
Relationships
Psychology
The Walking Dead Psychology
Psych of the Living Dead (Volume 1)
Psychology
Zombies
Reference
Depression the Comedy
A Tale of Perseverance
Mental Health
Memoir
Canada
The Cure for Burnout
How to Find Balance and Reclaim Your Life
Self Help
Psychology
Mental Health
How to Stop Breaking Your Own Heart
Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Self Help
Psychology
Mental Health
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
Self Help
Psychology
Mental Health
The Anxious Generation
How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
Parenting
Psychology
Self Help