Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Rules of Estrangement
Why Adult Children Cut Ties and How to Heal the Conflict
Psychology
Self Help
Parenting
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
Unwinding Anxiety
Self Help
Psychology
Mental Health
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Psychology
Self Help
Mental Health
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Food
Just Send the Text
An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
Self Help
Psychology
Relationships
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
Self Help
Psychology
Mental Health
The Way of Integrity
Finding the Path to Your True Self
Self Help
Psychology
Personal Development
Mind Full
Unwreck Your Head, De-stress Your Life
Self Help
Humor
Mental Health
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Self Help
Psychology
Mental Health
Laziness Does Not Exist
Self Help
Psychology
Mental Health
The Sober Girl Society Handbook
An Empowering Guide to Living Hangover Free
Self Help
Health
Alcohol
Man Enough
Undefining My Masculinity: By the Author, Actor, and Director Justin Baldoni
Memoir
Self Help
Feminism
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
Your Body's Telling You
Love Yourself!
Health
Self Help
Psychology
What is Psychotherapy?
Psychology
Philosophy
Mental Health
How to Age
Self Help
Philosophy
Psychology
Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
You Will Get Through This Night
Mental Health
Self Help
Psychology
"Don't You Know Who I Am?"
How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
Psychology
Self Help
Mental Health
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
The Comfort Book
Self Help
Mental Health
Psychology
Internal Family Systems Skills Training Manual
Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Psychology
Mental Health
Counselling
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Psychology
Self Help
Mental Health
We've Been Too Patient
Voices from Radical Mental Health — Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Self Help
Psychology
Mental Health
Dopamine Nation
Finding Balance in the Age of Indulgence
Psychology
Self Help
Science
Awestruck
How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Self Help
Psychology
Spirituality
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Personal Development
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Mental Health
Self Help
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
A Practical Guide to Complex PTSD
Compassionate Strategies to Begin Healing from Childhood Trauma
Psychology
Self Help
Mental Health
Calm
Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury
Self Help
Psychology
Philosophy
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Self Help
Psychology
Mental Health
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Business
Self Help
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Self Help
Mental Health
Cómo hacer que te pasen cosas buenas
Self Help
Psychology
Personal Development
The Gaslighting Recovery Workbook
Healing From Emotional Abuse
Self Help
Psychology
Mental Health
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Self Help
Psychology
Mental Health
The Imposter Cure
How to stop feeling like a fraud and escape the mind-trap of imposter syndrome
Self Help
Psychology
Personal Development
The Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Health
Self Help
Psychology
Battle Cry
Waging and Winning the War Within
Self Help
Christian
Faith
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self & Live with Confidence
Self Help
Psychology
Mental Health
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Navigating Autism
9 Mindsets For Helping Kids on the Spectrum
Autistic Spectrum Disorder
Parenting
Psychology