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Mental Health Book Summaries

A Manual for Being Human Summary
A Manual for Being Human
by Sophie Mort 2021 478 pages
4.08
1k+ ratings
Psychology
Self Help
Health
Wisdom of Your Body Summary
Wisdom of Your Body
by Hillary L. McBride 2021 288 pages
4.35
3k+ ratings
Self Help
Psychology
Mental Health
Trauma Summary
Trauma
The Invisible Epidemic
by Paul Conti 2021 200 pages
3.74
1k+ ratings
Psychology
Self Help
Mental Health
Depression Hates a Moving Target Summary
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
by Nita Sweeney 2019 258 pages
3.73
1k+ ratings
Memoir
Mental Health
Self Help
Ethical Porn for Dicks Summary
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
by David J. Ley 2016 160 pages
4.11
100+ ratings
Sexuality
Self Help
Psychology
Anchored Summary
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
by Deb Dana 2021 208 pages
3.95
1k+ ratings
Psychology
Health
Self Help
Good Anxiety Summary
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
by Wendy Suzuki 2021 304 pages
3.58
1k+ ratings
Self Help
Psychology
Mental Health
The Ballerina Mindset Summary
The Ballerina Mindset
How to Protect Your Mental Health While Striving for Excellence
by Megan Fairchild 2021 176 pages
3.99
100+ ratings
Self Help
Memoir
Psychology
The Chemistry of Calm Summary
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
by Henry Emmons 2010 288 pages
3.80
1k+ ratings
Self Help
Psychology
Health
A Toolkit for Modern Life Summary
A Toolkit for Modern Life
53 Ways to Look After Your Mind
by Emma Hepburn 2020 149 pages
4.22
100+ ratings
Psychology
Mental Health
Self Help
How to Be an Introvert in an Extrovert World Summary
How to Be an Introvert in an Extrovert World
by Michele Connolly 2018 268 pages
3.76
100+ ratings
Self Help
Psychology
Mental Health
Calming the Emotional Storm Summary
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
by Sheri Van Dijk 2012 184 pages
4.14
500+ ratings
Psychology
Self Help
Mental Health
How Your Mind Can Heal Your Body Summary
How Your Mind Can Heal Your Body
by David R. Hamilton 2008 224 pages
4.12
500+ ratings
Health
Psychology
Self Help
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before?
by Julie Smith 2022 368 pages
3.87
40k+ ratings
Self Help
Psychology
Mental Health
The Rumi Prescription Summary
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
by Melody Moezzi 2020 272 pages
4.18
500+ ratings
Poetry
Memoir
Mental Health
Choose Your Story, Change Your Life Summary
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
by Kindra Hall 2022 272 pages
4.28
500+ ratings
Self Help
Personal Development
Business
On Being a Therapist Summary
On Being a Therapist
by Jeffrey A. Kottler 1986 287 pages
4.04
3k+ ratings
Psychology
Counselling
Mental Health
The Power of Regret Summary
The Power of Regret
How Looking Backward Moves Us Forward
by Daniel H. Pink 2022 239 pages
3.83
13k+ ratings
Self Help
Psychology
Personal Development
Conquering Shame and Codependency Summary
Conquering Shame and Codependency
8 Steps to Freeing the True You
by Darlene Lancer 2014 248 pages
4.24
100+ ratings
Self Help
Psychology
Relationships
Sick Souls, Healthy Minds Summary
Sick Souls, Healthy Minds
How William James Can Save Your Life
by John Kaag 2020 210 pages
3.66
500+ ratings
Philosophy
Psychology
Self Help
What My Bones Know Summary
What My Bones Know
A Memoir of Healing from Complex Trauma
by Stephanie Foo 2022 352 pages
4.51
59k+ ratings
Memoir
Psychology
Mental Health
The Codependency Recovery Plan Summary
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
by Krystal Mazzola 2019 164 pages
4.28
100+ ratings
Self Help
Psychology
Mental Health
Don't Worry Summary
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
by Shunmyō Masuno 2013 224 pages
3.70
2k+ ratings
Self Help
Buddhism
Mental Health
Unmasking Autism Summary
Unmasking Autism
Discovering the New Faces of Neurodiversity
by Devon Price 2022 304 pages
4.40
19k+ ratings
Autistic Spectrum Disorder
Psychology
Mental Health
Bittersweet Summary
Bittersweet
How Sorrow and Longing Make Us Whole
by Susan Cain 2022 310 pages
3.97
23k+ ratings
Psychology
Self Help
Mental Health
This Naked Mind Summary
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
by Annie Grace 2015 271 pages
4.24
18k+ ratings
Self Help
Health
Psychology
Overthinking About You Summary
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
by Allison Raskin 2022 208 pages
3.96
1k+ ratings
Self Help
Mental Health
Psychology
The Science of Stuck Summary
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
by Britt Frank 2022 272 pages
4.05
1k+ ratings
Self Help
Psychology
Mental Health
That Little Voice In Your Head Summary
That Little Voice In Your Head
Adjust the Code That Runs Your Brain
by Mo Gawdat 2022 400 pages
4.07
500+ ratings
Self Help
Psychology
Mental Health
The Shyness & Social Anxiety Workbook Summary
The Shyness & Social Anxiety Workbook
Proven Techniques for Overcoming Your Fears
by Martin M. Antony 2000 216 pages
3.84
100+ ratings
Self Help
Psychology
Mental Health
Radical Self Love Summary
Radical Self Love
A Guide to Loving Yourself and Living Your Dream
by Gala Darling 2015 206 pages
3.67
1k+ ratings
Self Help
Personal Development
Spirituality
This Book Will Change Your Mind About Mental Health Summary
This Book Will Change Your Mind About Mental Health
A Journey into the Heartland of Psychiatry
by Nathan Filer 2019
4.28
2k+ ratings
Mental Health
Psychology
Science
The Mummy at the Dining Room Table Summary
The Mummy at the Dining Room Table
Eminent Therapists Reveal Their Most Unusual Cases and What They Teach Us About Human Behavior
by Jeffrey A. Kottler 2003 325 pages
3.89
500+ ratings
Psychology
Mental Health
Memoir
Generation Dread Summary
Generation Dread
Finding Purpose in an Age of Climate Crisis
by Britt Wray 2022 296 pages
3.95
500+ ratings
Climate Change
Environment
Psychology
Complete Guide to Memory Summary
Complete Guide to Memory
The Science of Strengthening Your Mind
by Richard Restak 2022 216 pages
3.68
100+ ratings
Science
Psychology
Health
The 12-Hour Walk Summary
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
by Colin O'Brady 2022 252 pages
3.83
1k+ ratings
Self Help
Personal Development
Psychology
The Anatomy of Anxiety Summary
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
by Ellen Vora 2022 337 pages
3.82
2k+ ratings
Self Help
Psychology
Health
Super Simple CBT Summary
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
by Matthew McKay 2022 168 pages
3.60
100+ ratings
Psychology
Self Help
Mental Health
Neuroqueer Heresies Summary
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
by Nick Walker 2021 196 pages
4.32
500+ ratings
Autistic Spectrum Disorder
Psychology
Queer
OPEN Summary
OPEN
Why asking for help can save your life
by Frankie Bridge 2020 258 pages
4.30
1k+ ratings
Mental Health
Self Help
Biography
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
by Marshall B. Rosenberg 2005 44 pages
4.13
500+ ratings
Psychology
Communication
Self Help
Life Time Summary
Life Time
by Russell Foster 2022 480 pages
3.96
500+ ratings
Health
Science
Self Help
My Mess Is a Bit of a Life Summary
My Mess Is a Bit of a Life
Adventures in Anxiety
by Georgia Pritchett 2021 288 pages
3.83
5k+ ratings
Memoir
Mental Health
Humor
The Addiction Manifesto Summary
The Addiction Manifesto
by Jerry Weaver 2018 178 pages
4.78
1k+ ratings
Self Help
Memoir
Mental Health
Lęk off Summary
Lęk off
by Regine Galanti 2020 220 pages
3.82
500+ ratings
Mental Health
Counselling
Guides
Sincerely, Your Autistic Child Summary
Sincerely, Your Autistic Child
by Sharon daVanport 2021 224 pages
4.29
1k+ ratings
Autistic Spectrum Disorder
Parenting
Disability
Redefining Anxiety Summary
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
by John Delony 2020 65 pages
4.25
3k+ ratings
Self Help
Psychology
Health
Relationship OCD Summary
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
by Sheva Rajaee 2022 200 pages
4.43
500+ ratings
Self Help
Psychology
Relationships
Parenting the New Teen in the Age of Anxiety Summary
Parenting the New Teen in the Age of Anxiety
A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
by John Duffy 2019 208 pages
4.09
500+ ratings
Parenting
Self Help
Psychology
What Type Am I? Summary
What Type Am I?
The Myers-Brigg Type Indication Made Easy
by Renee Baron 1998 171 pages
3.93
500+ ratings
Psychology
Self Help
Reference
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