Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
A Manual for Being Human
Psychology
Self Help
Health
Wisdom of Your Body
Self Help
Psychology
Mental Health
Trauma
The Invisible Epidemic
Psychology
Self Help
Mental Health
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
Psychology
Health
Self Help
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Mental Health
The Ballerina Mindset
How to Protect Your Mental Health While Striving for Excellence
Self Help
Memoir
Psychology
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
A Toolkit for Modern Life
53 Ways to Look After Your Mind
Psychology
Mental Health
Self Help
How to Be an Introvert in an Extrovert World
Self Help
Psychology
Mental Health
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Psychology
Self Help
Mental Health
How Your Mind Can Heal Your Body
Health
Psychology
Self Help
Why Has Nobody Told Me This Before?
Self Help
Psychology
Mental Health
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
Poetry
Memoir
Mental Health
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
Self Help
Personal Development
Business
On Being a Therapist
Psychology
Counselling
Mental Health
The Power of Regret
How Looking Backward Moves Us Forward
Self Help
Psychology
Personal Development
Conquering Shame and Codependency
8 Steps to Freeing the True You
Self Help
Psychology
Relationships
Sick Souls, Healthy Minds
How William James Can Save Your Life
Philosophy
Psychology
Self Help
What My Bones Know
A Memoir of Healing from Complex Trauma
Memoir
Psychology
Mental Health
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Self Help
Buddhism
Mental Health
Unmasking Autism
Discovering the New Faces of Neurodiversity
Autistic Spectrum Disorder
Psychology
Mental Health
Bittersweet
How Sorrow and Longing Make Us Whole
Psychology
Self Help
Mental Health
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Self Help
Health
Psychology
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self Help
Mental Health
Psychology
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
That Little Voice In Your Head
Adjust the Code That Runs Your Brain
Self Help
Psychology
Mental Health
The Shyness & Social Anxiety Workbook
Proven Techniques for Overcoming Your Fears
Self Help
Psychology
Mental Health
Radical Self Love
A Guide to Loving Yourself and Living Your Dream
Self Help
Personal Development
Spirituality
This Book Will Change Your Mind About Mental Health
A Journey into the Heartland of Psychiatry
Mental Health
Psychology
Science
The Mummy at the Dining Room Table
Eminent Therapists Reveal Their Most Unusual Cases and What They Teach Us About Human Behavior
Psychology
Mental Health
Memoir
Generation Dread
Finding Purpose in an Age of Climate Crisis
Climate Change
Environment
Psychology
Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Self Help
Psychology
Health
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Psychology
Self Help
Mental Health
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Autistic Spectrum Disorder
Psychology
Queer
OPEN
Why asking for help can save your life
Mental Health
Self Help
Biography
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
Psychology
Communication
Self Help
Life Time
Health
Science
Self Help
My Mess Is a Bit of a Life
Adventures in Anxiety
Memoir
Mental Health
Humor
The Addiction Manifesto
Self Help
Memoir
Mental Health
Lęk off
Mental Health
Counselling
Guides
Sincerely, Your Autistic Child
Autistic Spectrum Disorder
Parenting
Disability
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Self Help
Psychology
Relationships
Parenting the New Teen in the Age of Anxiety
A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
Parenting
Self Help
Psychology
What Type Am I?
The Myers-Brigg Type Indication Made Easy
Psychology
Self Help
Reference