Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Psychology
Relationships
Self Help
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Science
The Sociopath Next Door
Psychology
Science
True Crime
The Power of Neurodiversity
Unleashing the Advantages of Your Differently Wired Brain
Psychology
Autistic Spectrum Disorder
Adhd
The Zen of Recovery
Buddhism
Spirituality
Self Help
Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Self Help
Psychology
Relationships
Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness: OVER 2 MILLION COPIES SOLD
Self Help
Personal Development
Psychology
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Self Help
Psychology
I Hate You—Don't Leave Me
Understanding the Borderline Personality
Psychology
Mental Health
Self Help
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Psychology
Mental Health
Maybe You Should Talk to Someone
Psychology
Memoir
Self Help
Narcissistic Mothers
How to Handle a Narcissistic Parent and Recover from CPTSD
Self Help
Psychology
Mental Health
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psychology
Self Help
Mental Health
Staring at the Sun
Overcoming the Terror of Death
Psychology
Philosophy
Death
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Self Help
Psychology
Mental Health
Acceptance and Commitment Therapy For Dummies
Psychology
Self Help
Mental Health
I Thought It Was Just Me
Women Reclaiming Power and Courage in a Culture of Shame
Self Help
Psychology
Personal Development
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
The Irresistible Introvert
Harness the Power of Quiet Charisma in a Loud World
Self Help
Psychology
Personal Development
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
Self-Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help
Psychology
Mental Health
Hardcore Self Help
F**k Anxiety
Self Help
Psychology
Mental Health
Emotional Blackmail
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Psychology
Self Help
Relationships
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
Why Do I Do That?
Psychology
Self Help
Personal Development
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
A Secure Base
Parent-Child Attachment and Healthy Human Development
Psychology
Parenting
Counselling
Attachment
Psychology
Parenting
Psychoanalysis
A Field Guide to a Happy Life
53 Brief Lessons for Living
Philosophy
Self Help
Personal Development
Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Self Help
Psychology
Mental Health
Rising Strong
The Reckoning. The Rumble. The Revolution
Self Help
Psychology
Personal Development
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
The Assertiveness Guide for Women
How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Self Help
Psychology
Mental Health
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
Psychology
Self Help
Mental Health
Unfuck Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Self Help
Psychology
Mental Health
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Self Help
Mental Health
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psychology
Self Help
Mental Health
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
Waking the Tiger
Healing Trauma
Psychology
Self Help
Mental Health
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Health
Mental Health
Can't Even
How Millennials Became the Burnout Generation
Psychology
Sociology
Self Help
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Psychology
Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Mental Health
Psychology
Self Help
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Self Help
Psychology
Mental Health
The Art of Living Alone and Loving It
Self Help
Psychology
Divorce
Self-Esteem
A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Self Help
Psychology
Mental Health
Addictive Thinking
Understanding Self-Deception
Psychology
Self Help
Mental Health