Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Bipolar Disorder
A Guide for Patients and Families
Psychology
Mental Health
Self Help
The Deepest Well
Healing the Long-Term Effects of Childhood Adversity
Psychology
Self Help
Mental Health
A Scientific Guide to Successful Relationships
Relationships
Self Help
Psychology
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Girl Walks Out of a Bar
A Memoir
Memoir
Biography
Mental Health
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
Out of the Shadows
Understanding Sexual Addiction
Psychology
Self Help
Sexuality
Wisdom of Anxiety
Self Help
Psychology
Mental Health
![The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did] Summary](https://sobrief.s3.us-west-1.amazonaws.com/social/cover_the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did-360px.jpg)
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]
Parenting
Psychology
Self Help
Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Psychology
Self Help
Relationships
Didn't See That Coming
Putting Life Back Together When Your World Falls Apart
Self Help
Personal Development
Memoir
Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Self Help
Mental Health
Psychology
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
Psychology
Self Help
Spirituality
Triggers
How We Can Stop Reacting and Start Healing
Psychology
Self Help
Mental Health
On Becoming a Person
A Therapist's View of Psychotherapy
Psychology
Self Help
Counselling
When Anger Hurts
Quieting the Storm Within
Psychology
Self Help
Counselling
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Psychology
Mental Health
Self Help
Grief Works
Stories of Life, Death and Surviving
Psychology
Self Help
Death
While the City Slept
A Love Lost to Violence and a Young Man's Descent into Madness
True Crime
Crime
Mental Illness
The Highly Sensitive Person's Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
Self Help
Psychology
Mental Health
Mindfulness-Based Cognitive Therapy for Depression
A New Approach to Preventing Relapse
Psychology
Mental Health
Self Help
In Sheep's Clothing
Understanding and Dealing With Manipulative People
Psychology
Self Help
Relationships
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Psychology
Self Help
Mental Health
Emotional Sobriety
From Relationship Trauma to Resilience and Balance
Psychology
Self Help
Relationships
Rewired
A Bold New Approach To Addiction and Recovery
Psychology
Self Help
Mental Health
Gaslighting
Recognize Manipulative and Emotionally Abusive People - and Break Free
Psychology
Self Help
Mental Health
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
Eliminating Stress, Finding Inner Peace
Self Help
Psychology
Spirituality
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Parenting
Psychology
Self Help
Love and Limerence
The Experience of Being in Love
Psychology
Relationships
Self Help
The Buddha and the Borderline
My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Psychology
Mental Health
Memoir
Cognitive Therapy
Basics and Beyond
Psychology
Counselling
Mental Health
Better to Live
Psychology
Biography
Memoir
How to Not Always Be Working
A Toolkit for Creativity and Radical Self-Care
Self Help
Personal Development
Business
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Self Help
Personal Development
Psychology
Not a Life Coach
Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
Self Help
Personal Development
Health
Self-Knowledge
Self Help
Psychology
Philosophy
I'm OK - You're OK
Psychology
Self Help
Personal Development
Growing from Depression
Psychology
Mental Health
Health
The Psychopath Test
A Journey Through the Madness Industry
Psychology
Science
Mental Health
Journey Through Trauma
A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
Psychology
Self Help
Mental Health
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme
Psychology
Self Help
Mental Health
Single On Purpose
Redefine Everything. Find Yourself First.
Self Help
Psychology
Relationships
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Psychology
Self Help
Science
Bravey
Memoir
Sports
Biography
Psycho-Logical
Why Mental Health Goes Wrong – and How to Make Sense of It
Psychology
Science
Mental Health
Self-Therapy
A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy
Psychology
Self Help
Mental Health
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health