Facebook Pixel

Mental Health Book Summaries

What I Mean When I Say I'm Autistic Summary
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
by Annie Kotowicz 2022 118 pages
4.39
1k+ ratings
Autistic Spectrum Disorder
Psychology
Memoir
Sh*t I Say to Myself Summary
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
by Katie Krimer 2022 192 pages
3.74
100+ ratings
Self Help
Mental Health
Understanding ADHD in Girls and Women Summary
Understanding ADHD in Girls and Women
by Joanne Steer 2021 354 pages
4.04
100+ ratings
Adhd
Psychology
Mental Health
Freedom From Emotional Eating Summary
Freedom From Emotional Eating
by Paul McKenna 2014 240 pages
3.70
100+ ratings
Self Help
Health
Mental Health
The Mindfulness and Acceptance Workbook for Self-Esteem Summary
The Mindfulness and Acceptance Workbook for Self-Esteem
by Joseph E. Oliver 2020
4.29
10+ ratings
Self Help
Mental Health
Psychology
How to Be Your Own Therapist Summary
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
by Owen O'Kane 2023 272 pages
3.85
500+ ratings
Self Help
Psychology
Mental Health
The Everything Health Guide to Adult ADD/ADHD Summary
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment
by Carole Jacobs 2010 304 pages
3.54
50+ ratings
Adhd
Mental Health
Self Help
The Seven Deadly Friendships Summary
The Seven Deadly Friendships
How to Heal When Painful Relationships Eat Away at Your Joy
by Mary E. DeMuth 2018 208 pages
4.08
100+ ratings
Christian
Self Help
Mental Health
A Boy Without Hope Summary
A Boy Without Hope
by Casey Watson 2018 319 pages
4.29
500+ ratings
Fostering
Biography
Memoir
Anxiously Attached Summary
Anxiously Attached
Becoming More Secure in Life and Love
by Jessica Baum LMHC 2022 304 pages
4.08
2k+ ratings
Self Help
Psychology
Relationships
Rest Is Resistance Summary
Rest Is Resistance
A Manifesto
by Tricia Hersey 2022 224 pages
4.07
10k+ ratings
Self Help
Social Justice
Mental Health
The Awakened Brain Summary
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
by Lisa Miller 2021 272 pages
4.16
2k+ ratings
Spirituality
Psychology
Self Help
Adult ADD Summary
Adult ADD
A Guide for the Newly Diagnosed
by Stephanie Sarkis 2011 169 pages
3.31
100+ ratings
Adhd
Self Help
Psychology
Breakup Bootcamp Summary
Breakup Bootcamp
The Science of Rewiring Your Heart
by Amy Chan 2020 336 pages
4.16
500+ ratings
Self Help
Relationships
Psychology
Positive Energy Summary
Positive Energy
10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love
by Judith Orloff 2004 384 pages
4.00
1k+ ratings
Self Help
Spirituality
Psychology
The Body Papers Summary
The Body Papers
by Grace Talusan 2019 272 pages
4.29
1k+ ratings
Memoir
Mental Health
Biography
Ageless Soul Summary
Ageless Soul
The Lifelong Journey Toward Meaning and Joy
by Thomas Moore 2017 304 pages
3.88
100+ ratings
Spirituality
Psychology
Self Help
Change the Story of Your Health Summary
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
by Carl Greer 2017 224 pages
3.84
50+ ratings
Self Help
Health
Spirituality
Anxious in Love Summary
Anxious in Love
How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
by Carolyn Daitch 2012 208 pages
3.58
100+ ratings
Self Help
Relationships
Mental Health
The Van Gogh Blues Summary
The Van Gogh Blues
The Creative Person's Path Through Depression
by Eric Maisel 2002 272 pages
3.97
100+ ratings
Psychology
Self Help
Art
Women Who Think Too Much Summary
Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
by Susan Nolen-Hoeksema 2003 273 pages
3.38
2k+ ratings
Self Help
Psychology
Mental Health
Coffee Self-Talk Summary
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
by Kristen Helmstetter 2022 256 pages
3.75
1k+ ratings
Self Help
Mental Health
Psychology
The Opposite of Butterfly Hunting Summary
The Opposite of Butterfly Hunting
The Tragedy and The Glory of Growing Up
by Evanna Lynch 2021 463 pages
4.54
6k+ ratings
Memoir
Mental Health
Biography
Brain Energy Summary
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
by Christopher M. Palmer 2022 320 pages
4.14
3k+ ratings
Health
Psychology
Mental Health
Becoming the One Summary
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
by Sheleana Aiyana 2022 304 pages
4.35
2k+ ratings
Self Help
Spirituality
Relationships
Talking to a Loved One with Borderline Personality Disorder Summary
Talking to a Loved One with Borderline Personality Disorder
Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
by Jerold J. Kreisman 2018 192 pages
3.95
100+ ratings
Psychology
Mental Health
Self Help
Take Your Life Back Summary
Take Your Life Back
How to Stop Letting the Past and Other People Control You
by Stephen F. Arterburn 2016 224 pages
3.95
100+ ratings
Self Help
Christian
Psychology
The Emotionally Exhausted Woman Summary
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
by Nancy Colier 2022 168 pages
3.41
1k+ ratings
Self Help
Psychology
Mental Health
Adult Daughters of Narcissistic Mothers Summary
Adult Daughters of Narcissistic Mothers
Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
by Stephanie M. Kriesberg 2022 184 pages
3.98
1k+ ratings
Self Help
Psychology
Mental Health
Mindful Cognitive Behavioral Therapy Summary
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
by Seth J. Gillihan 2022 272 pages
3.89
100+ ratings
Psychology
Self Help
Personal Development
The Rudest Book Ever Summary
The Rudest Book Ever
Insanely Practical Ideas To Free Your Mind From All Bullshit
by Shwetabh Gangwar 2019 224 pages
3.93
5k+ ratings
Self Help
Psychology
Philosophy
How to Overcome Your Childhood Summary
How to Overcome Your Childhood
by The School of Life 2019 91 pages
4.08
1k+ ratings
Psychology
Self Help
Philosophy
Women with Attention Deficit Disorder Summary
Women with Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
by Sari Solden 1995 304 pages
4.22
1k+ ratings
Adhd
Psychology
Self Help
The Highly Sensitive Parent Summary
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
by Elaine N. Aron 2020 256 pages
3.50
1k+ ratings
Parenting
Self Help
Psychology
ADHD 2.0 Summary
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
by Edward M. Hallowell 2021 208 pages
4.08
10k+ ratings
Adhd
Psychology
Self Help
Painfully Shy Summary
Painfully Shy
How to Overcome Social Anxiety and Reclaim Your Life
by Barbara G. Markway 2001 288 pages
3.67
100+ ratings
Self Help
Psychology
Mental Health
Should you Leave? A Psychiatrist explores Intimacy and Autonomy - and the Nature of Advice Summary
Should you Leave? A Psychiatrist explores Intimacy and Autonomy - and the Nature of Advice
by Peter D. Kramer 1997 336 pages
3.94
100+ ratings
Psychology
Relationships
Mental Health
Healing from Toxic Relationships Summary
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
by Stephanie Moulton Sarkis 2022 272 pages
4.17
100+ ratings
Self Help
Psychology
Mental Health
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
by Nick Ortner 2017 360 pages
4.32
100+ ratings
Personal Development
Self Help
Psychology
High Conflict People in Legal Disputes Summary
High Conflict People in Legal Disputes
by Bill Eddy 2005 277 pages
4.36
100+ ratings
Law
Psychology
Mental Health
A Practical Guide to CBT for Work Summary
A Practical Guide to CBT for Work
Enjoying Work Is Easy as CBT
by Gill Garratt 2012 160 pages
3.81
100+ ratings
Mental Health
Rage Summary
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
by Ronald T. Potter-Efron 2007 176 pages
3.93
100+ ratings
Self Help
Psychology
Mental Health
Cum să facem față persoanelor toxice Summary
Cum să facem față persoanelor toxice
by Tim Cantopher 2019 240 pages
3.74
100+ ratings
Psychology
Self Help
Mental Health
What I Wish People Knew About Dementia Summary
What I Wish People Knew About Dementia
by Wendy Mitchell 2022 240 pages
4.23
500+ ratings
Memoir
Psychology
Health
ADHD Summary
ADHD
A Hunter in a Farmer's World
by Thom Hartmann 2019 240 pages
4.07
500+ ratings
Adhd
Psychology
Self Help
The Anxious Truth Summary
The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
by Drew Linsalata 2020 386 pages
4.49
100+ ratings
Self Help
Psychology
Mental Health
Grief One Day at a Time Summary
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
by Alan D. Wolfelt 2016 384 pages
4.63
100+ ratings
Self Help
Mental Health
How to Calm Your Mind Summary
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
by Chris Bailey 2022 288 pages
3.80
1k+ ratings
Self Help
Productivity
Psychology
Understanding Autism in Adults and Aging Adults Summary
Understanding Autism in Adults and Aging Adults
Improving Diagnosis and Quality of Life
by Theresa Regan 2017 210 pages
4.23
100+ ratings
Autistic Spectrum Disorder
Mental Health
Psychology
The Sugar Jar Summary
The Sugar Jar
Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
by Yasmine Cheyenne 2022 288 pages
3.95
500+ ratings
Self Help
Mental Health
Psychology
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Recommendations: Get personalized suggestions
Ratings: Rate books & see your ratings
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 10
📜 Unlimited History
Free users are limited to 10
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Mar 22,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
100,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Settings
Appearance
Black Friday Sale 🎉
$20 off Lifetime Access
$79.99 $59.99
Upgrade Now →