Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
Understanding ADHD in Girls and Women
Adhd
Psychology
Mental Health
Freedom From Emotional Eating
Self Help
Health
Mental Health
The Mindfulness and Acceptance Workbook for Self-Esteem
Self Help
Mental Health
Psychology
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Self Help
Psychology
Mental Health
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment
Adhd
Mental Health
Self Help
The Seven Deadly Friendships
How to Heal When Painful Relationships Eat Away at Your Joy
Christian
Self Help
Mental Health
A Boy Without Hope
Fostering
Biography
Memoir
Anxiously Attached
Becoming More Secure in Life and Love
Self Help
Psychology
Relationships
Rest Is Resistance
A Manifesto
Self Help
Social Justice
Mental Health
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
Adult ADD
A Guide for the Newly Diagnosed
Adhd
Self Help
Psychology
Breakup Bootcamp
The Science of Rewiring Your Heart
Self Help
Relationships
Psychology
Positive Energy
10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love
Self Help
Spirituality
Psychology
The Body Papers
Memoir
Mental Health
Biography
Ageless Soul
The Lifelong Journey Toward Meaning and Joy
Spirituality
Psychology
Self Help
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Health
Spirituality
Anxious in Love
How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Self Help
Relationships
Mental Health
The Van Gogh Blues
The Creative Person's Path Through Depression
Psychology
Self Help
Art
Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
Self Help
Psychology
Mental Health
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
The Opposite of Butterfly Hunting
The Tragedy and The Glory of Growing Up
Memoir
Mental Health
Biography
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Health
Psychology
Mental Health
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Self Help
Spirituality
Relationships
Talking to a Loved One with Borderline Personality Disorder
Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
Psychology
Mental Health
Self Help
Take Your Life Back
How to Stop Letting the Past and Other People Control You
Self Help
Christian
Psychology
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
Adult Daughters of Narcissistic Mothers
Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
Self Help
Psychology
Mental Health
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Psychology
Self Help
Personal Development
The Rudest Book Ever
Insanely Practical Ideas To Free Your Mind From All Bullshit
Self Help
Psychology
Philosophy
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
Women with Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
Adhd
Psychology
Self Help
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
Adhd
Psychology
Self Help
Painfully Shy
How to Overcome Social Anxiety and Reclaim Your Life
Self Help
Psychology
Mental Health
Should you Leave? A Psychiatrist explores Intimacy and Autonomy - and the Nature of Advice
Psychology
Relationships
Mental Health
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Self Help
Psychology
Mental Health
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
High Conflict People in Legal Disputes
Law
Psychology
Mental Health
A Practical Guide to CBT for Work
Enjoying Work Is Easy as CBT
Mental Health
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
Cum să facem față persoanelor toxice
Psychology
Self Help
Mental Health
What I Wish People Knew About Dementia
Memoir
Psychology
Health
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Self Help
Psychology
Mental Health
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
Self Help
Mental Health
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Self Help
Productivity
Psychology
Understanding Autism in Adults and Aging Adults
Improving Diagnosis and Quality of Life
Autistic Spectrum Disorder
Mental Health
Psychology
The Sugar Jar
Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
Self Help
Mental Health
Psychology