Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
Self Help
Psychology
Spirituality
My Grandmother's Hands
Racialized Trauma and the Mending of Our Bodies and Hearts
Psychology
Race
Social Justice
Why Won’t You Apologize?
Healing Big Betrayals and Everyday Hurts
Self Help
Psychology
Relationships
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
Perfectly Hidden Depression
How to Break Free from the Perfectionism that Masks Your Depression
Psychology
Self Help
Mental Health
Dear Stranger, I Know How You Feel
Self Help
Poetry
Love
A Practical Guide to CBT
From Stress to Strength
Self Help
Psychology
Mental Health
Building a Life Worth Living
A Memoir
Psychology
Memoir
Mental Health
Buy Yourself the F*cking Lilies
And Other Rituals to Fix Your Life, from Someone Who's Been There
Self Help
Memoir
Mental Health
How to Fix a Broken Heart
Self Help
Psychology
Relationships
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Self Help
Psychology
Personal Development
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Self Help
Psychology
Personal Development
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Self Help
Psychology
Mental Health
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
Self Help
Psychology
Mental Health
The Honest Enneagram
Know Your Type, Own Your Challenges, Embrace Your Growth
Self Help
Psychology
Adult
What We Carry
A Memoir
Memoir
Biography
Biography Memoir
Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Self Help
Mental Health
Psychology
Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Self Help
Psychology
Personal Development
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
Things I Learned from Falling
Memoir
Biography
Travel
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Disability
Healing the Shame that Binds You
Psychology
Self Help
Mental Health
Attention
A Love Story
Memoir
Psychology
Mental Health
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Good Chemistry
The Science of Connection, from Soul to Psychedelics
Psychology
Science
Mental Health
Wintering
The Power of Rest and Retreat in Difficult Times
Memoir
Self Help
Mental Health
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Psychology
Self Help
Mental Health
Together
Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
Psychology
Self Help
Health
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
10 Simple Solutions to Adult ADD
How to Overcome Chronic Distraction and Accomplish Your Goals
Adhd
Psychology
Self Help
12 Stupid Things That Mess Up Recovery
Avoiding Relapse through Self-Awareness and Right Action
Self Help
Mental Health
The Self-Compassion Skills Workbook
A 14-Day Plan to Transform Your Relationship with Yourself
Self Help
Psychology
Health
How to Be Alone
If You Want To, and Even If You Don't
Memoir
Self Help
Essays
Eating in the Light of the Moon
Self Help
Psychology
Health
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
Psychology
Self Help
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psychology
Self Help
Philosophy
The Art of Everyday Assertiveness
Speak Up. Say No. Set Boundaries. Take Back Control.
Self Help
Psychology
Personal Development
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
The Handbook for Highly Sensitive People
Self Help
Psychology
Mental Health
It's OK That You're Not OK
Self Help
Psychology
Mental Health
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Psychology
Self Help
Mental Health
Emotional Intelligence
Managing Emotions to Make a Positive Impact on Your Life and Career
Self Help
Psychology
Business