Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Hunger
A Memoir of (My) Body
Memoir
Feminism
Biography
Stress-Proof
The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day
Psychology
Self Help
Health
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
Psychology
Self Help
Philosophy
The Center Cannot Hold
My Journey Through Madness
Psychology
Memoir
Mental Health
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Verbally Abusive Relationship
How to Recognize It and How to Respond
Psychology
Self Help
Relationships
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
Depression
Self Help
Psychology
Mental Health
Complex PTSD
From Surviving to Thriving
Psychology
Self Help
Mental Health
The Tao of Fully Feeling
Harvesting Forgiveness Out of Blame
Psychology
Self Help
Mental Health
5 Types of People Who Can Ruin Your Life
Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
Psychology
Self Help
Relationships
Braving the Wilderness
Self Help
Psychology
Personal Development
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Psychology
Self Help
Health
Difficult Mothers, Adult Daughters
A Guide For Separation, Liberation & Inspiration
Self Help
Psychology
Mental Health
How to Be an Adult
A Handbook for Psychological and Spiritual Integration
Psychology
Self Help
Spirituality
Stop Thinking, Start Living Discover Lifelong Happiness
Self Help
Psychology
Personal Development
First, We Make the Beast Beautiful
A New Story About Anxiety
Self Help
Mental Health
Psychology
Insane
America's Criminal Treatment of Mental Illness
Psychology
Mental Health
History
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Health
Psychology
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Self Help
Psychology
Personal Development
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
Psychology
Self Help
Mental Health
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
Living with the Passive-Aggressive Man
Coping with Hidden Aggression - From the Bedroom to the Boardroom
Self Help
Psychology
Relationships
Depression & Other Magic Tricks
Poetry
Mental Health
Mental Illness
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Self Help
Psychology
Personal Development
Brain Lock
Free Yourself from Obsessive-Compulsive Behavior
Psychology
Self Help
Mental Health
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Self Help
Mental Health
Psychology
Differently Wired
Raising an Exceptional Child in a Conventional World
Parenting
Autistic Spectrum Disorder
Education
The Science of Sin
Why We Do The Things We Know We Shouldn't
Psychology
Science
Neuroscience
Far from the Tree
Parents, Children, and the Search for Identity
Psychology
Parenting
Science
Panikattacken und andere Angststörungen loswerden
Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
Psychology
Self Help
Mental Health
Beyond Borderline
True Stories of Recovery from Borderline Personality Disorder
Psychology
Mental Health
Self Help
The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
Self Help
Psychology
Relationships
It's Kind of a Funny Story
Young Adult
Contemporary
Mental Health
Journey Into Power
Journey Into Power
Health
Self Help
Spirituality
Shame
Free Yourself, Find Joy, and Build True Self-Esteem
Psychology
Self Help
Mental Health
The Anatomy of Loneliness
How to Find Your Way Back to Connection
Self Help
Psychology
Spirituality
The Mindful Therapist
A Clinician's Guide to Mindsight and Neural Integration
Psychology
Counselling
Neuroscience
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
Self Help
Psychology
Mental Health
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Self Help
Personal Development
Health
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
This Is Your Brain on Depression
Creating Your Path to Getting Better
Self Help
Psychology
Mental Health
Until Today!
Daily Devotions for Spiritual Growth and Peace of Mind
Self Help
Spirituality
Personal Development
Good Reasons for Bad Feelings
Insights from the Frontier of Evolutionary Psychiatry
Psychology
Science
Mental Health
The PDA Paradox
Autistic Spectrum Disorder
Psychology
Memoir
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Self Help
Psychology
Personal Development
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Self Help
Psychology
Relationships