Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Way I Used to Be
Young Adult
Contemporary
Romance
Just for the Summer
Contemporary
Contemporary Romance
Adult
Quit Porn and Get Rich
The Unspoken Rule of Successful People
Self Help
Psychology
Sexuality
I've Tried Being Nice
Essays
Essays
Memoir
Humor
The Let Them Theory
Self Help
Personal Development
Psychology
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
This Is Me Letting You Go
Poetry
Self Help
Essays
Maturity
The Responsibility of Being Oneself
Spirituality
Philosophy
Self Help
How to Be Enough
Self-Acceptance for Self-Critics and Perfectionists
Self Help
Psychology
Mental Health
The Yellow Wall-Paper
Short Stories
Horror
Feminism
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Basic Principles, Protocols, and Procedures
Psychology
Counselling
Social Work
Sylvia Plath
Poems
Poetry
Classics
Feminism
What About Men?
Feminism
Humor
Gender
Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Self Help
Psychology
Mental Health
Mad, Bad, and Sad
Women and the Mind Doctors
Psychology
History
Feminism
A Way of Being
Psychology
Philosophy
Self Help
Life After Suicide
Finding Courage, Comfort & Community After Unthinkable Loss
Mental Health
Memoir
Grief
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
Why Smart Kids Worry
And What Parents Can Do to Help
Parenting
Psychology
Self Help
This Winter
Young Adult
LGBT
Romance
Ariel
Classics
Feminism
Poetry
The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
Psychology
Self Help
Relationships
Becoming a Therapist
What Do I Say, and Why?
Psychology
Psychiatry
Mental Health
Understanding and Treating Chronic Shame
A Relational/Neurobiological Approach
Psychology
Self Help
Mental Health
Twisted Heathens
Dark Romance
Reverse Harem
Dark
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Dear Evan Hansen
Young Adult
Contemporary
Mental Health
After the Rain
Gentle Reminders for Healing, Courage, and Self-Love
Self Help
Poetry
Mental Health
Health and Safety
A Breakdown
Memoir
Music
Biography Memoir
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Psychology
Self Help
Relationships
Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
Self Help
Psychology
Brain
Forgiveness is a Choice
A Step-by-Step Process for Resolving Anger and Restoring Hope
Psychology
Self Help
Health
Kokoro
Japanese Wisdom for a Life Well Lived
Japan
Self Help
Mental Health
The New Black
Mourning, Melancholia and Depression
Psychology
Psychoanalysis
Philosophy
What Is Madness?
Psychology
Psychoanalysis
Philosophy
The Little Book of Being
Practices and Guidance for Uncovering Your Natural Awareness
Spirituality
Self Help
Psychology
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
The Long Covid Survival Guide
How to Take Care of Yourself and What Comes Next
Health
Medical
Disability