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Health Book Summaries

Clean Cuisine Summary
Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
by Ivy Ingram Larson 2012 472 pages
3.70
100+ ratings
Health
Cookbooks
Cooking
The Little Book of Big Weight Loss Summary
The Little Book of Big Weight Loss
by Bernadette Fisers 2016 164 pages
3.47
100+ ratings
Self Help
Health
Pictures of the Mind Summary
Pictures of the Mind
What the New Neuroscience Tells Us About Who We Are
by Miriam Boleyn-Fitzgerald 2009 177 pages
3.76
500+ ratings
Science
Psychology
Neuroscience
Understanding Health Policy Summary
Understanding Health Policy
A Clinical Approach
by Thomas Bodenheimer 2012 231 pages
4.08
100+ ratings
Health Care
Health
Medicine
The HeartMath Solution Summary
The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
by Doc Childre 1999 304 pages
4.03
500+ ratings
Health
Self Help
Psychology
French Kids Eat Everything Summary
French Kids Eat Everything
How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
by Karen Le Billon 2012 305 pages
3.94
9k+ ratings
Parenting
Food
Memoir
The Fibro Fix Summary
The Fibro Fix
Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days
by David M. Brady 2016 304 pages
3.51
100+ ratings
Health
Reference
Nutrition
Ageless Body, Timeless Mind Summary
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
by Deepak Chopra 1994 428 pages
4.05
11k+ ratings
Spirituality
Health
Self Help
Perfect Health Summary
Perfect Health
The Complete Mind/Body Guide
by Deepak Chopra 2001 390 pages
4.07
3k+ ratings
Health
Spirituality
Self Help
Reinventing the Body, Resurrecting the Soul Summary
Reinventing the Body, Resurrecting the Soul
How to Create a New You
by Deepak Chopra 2009 304 pages
3.86
4k+ ratings
Spirituality
Self Help
Health
Change Your Schedule, Change Your Life Summary
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
by Suhas Kshirsagar 2018 288 pages
4.03
3k+ ratings
Health
Self Help
Personal Development
Super Brain Summary
Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
by Deepak Chopra 2012 336 pages
3.85
4k+ ratings
Self Help
Psychology
Health
8 Keys to Recovery from an Eating Disorder Summary
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
by Carolyn Costin 2011 296 pages
4.30
500+ ratings
Psychology
Self Help
Mental Health
Spartan Up! Summary
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
by Joe De Sena 2014 224 pages
3.91
2k+ ratings
Self Help
Fitness
Health
How to Relax Summary
How to Relax
by Thich Nhat Hanh 2015 120 pages
4.26
5k+ ratings
Self Help
Spirituality
Buddhism
Fit for Life Summary
Fit for Life
by Harvey Diamond 1985 316 pages
3.80
2k+ ratings
Health
Food
Self Help
Pregnancy Notes Summary
Pregnancy Notes
Before, During & After
by Rujuta Diwekar 2017 153 pages
4.10
1k+ ratings
Health
Self Help
Parenting
You Are the Placebo Summary
You Are the Placebo
Making Your Mind Matter
by Joe Dispenza 2014 348 pages
4.26
12k+ ratings
Self Help
Psychology
Health
The Clever Guts Diet Summary
The Clever Guts Diet
by Michael Mosley 2017 288 pages
3.97
5k+ ratings
Health
Food
Self Help
Self-Help for Your Nerves Summary
Self-Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
by Dr. Claire Weekes 1981 176 pages
4.23
500+ ratings
Self Help
Psychology
Mental Health
The Great Cholesterol Con Summary
The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
by Malcolm Kendrick 2007 384 pages
4.22
500+ ratings
Health
Nutrition
Science
Hardcore Self Help Summary
Hardcore Self Help
F**k Anxiety
by Robert Duff 2014 75 pages
3.95
3k+ ratings
Self Help
Psychology
Mental Health
Nutrition Facts Summary
Nutrition Facts
The Truth About Food
by Rockridge Press 2015 325 pages
3.68
50+ ratings
Health
Nutrition
Food
Skinny Bitch Summary
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
by Rory Freedman 2005 224 pages
3.35
32k+ ratings
Health
Food
Self Help
Your Life in My Hands Summary
Your Life in My Hands
A Junior Doctor's Story
by Rachel Clarke 2017 280 pages
3.79
3k+ ratings
Medicine
Medical
Memoir
The Dash Diet Weight Loss Solution Summary
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
by Marla Heller 2012 236 pages
3.73
1k+ ratings
Health
Reference
Food
Endure Summary
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
by Alex Hutchinson 2018 333 pages
4.12
17k+ ratings
Sports
Science
Health
The Psychedelic Explorer's Guide Summary
The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
by James Fadiman 2011 352 pages
4.17
3k+ ratings
Psychology
Science
Spirituality
The Biological Mind Summary
The Biological Mind
How Brain, Body, and Environment Collaborate to Make Us Who We Are
by Alan Jasanoff 2018 304 pages
3.71
100+ ratings
Science
Neuroscience
Psychology
Estrogeneration Summary
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
by Anthony G. Jay 2017 296 pages
4.28
500+ ratings
Health
Science
Biology
Ayurveda Summary
Ayurveda
by Sahara Rose Ketabi 2017 354 pages
4.27
1k+ ratings
Health
Self Help
Food
The Eight Limbs of Yoga Summary
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
by Stuart Ray Sarbacker 2015 92 pages
4.18
100+ ratings
Spirituality
Philosophy
Health
The Science of Happiness Summary
The Science of Happiness
How Our Brains Make Us Happy - and What We Can Do to Get Happier
by Stefan Klein 2002 320 pages
4.08
500+ ratings
Psychology
Science
Self Help
Meditation for Beginners Summary
Meditation for Beginners
by Jack Kornfield 1998
4.11
2k+ ratings
Buddhism
Spirituality
Philosophy
Science and Development of Muscle Hypertrophy Summary
Science and Development of Muscle Hypertrophy
by Brad Schoenfeld 2016 224 pages
4.43
100+ ratings
Fitness
Health
Sports
Hands of Light Summary
Hands of Light
A Guide to Healing Through the Human Energy Field
by Barbara Ann Brennan 1987 294 pages
4.25
13k+ ratings
Spirituality
Health
Self Help
Build Your Running Body Summary
Build Your Running Body
by Melissa Breyer 2014 448 pages
4.18
500+ ratings
Fitness
Health
Sports
Soul Without Shame Summary
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
by Byron Brown 1998 320 pages
4.05
100+ ratings
Psychology
Self Help
Spirituality
The Science of Mom Summary
The Science of Mom
A Research-Based Guide to Your Baby's First Year
by Alice Callahan 2015 304 pages
4.38
1k+ ratings
Parenting
Childrens
Science
Runner's World Running on Air Summary
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
by Budd Coates 2013 288 pages
3.62
100+ ratings
Fitness
Health
Reference
Kundalini Summary
Kundalini
Divine Energy, Divine Life
by Cyndi Dale 2011 288 pages
3.79
100+ ratings
Spirituality
Health
Gratitude Works! Summary
Gratitude Works!
A 21-Day Program for Creating Emotional Prosperity
by Robert A. Emmons 2013 208 pages
3.91
100+ ratings
Self Help
Psychology
Personal Development
How Doctors Think Summary
How Doctors Think
by Jerome Groopman 2007 307 pages
3.93
13k+ ratings
Medicine
Medical
Science
Fantastic Voyage Summary
Fantastic Voyage
Live Long Enough to Live Forever
by Ray Kurzweil 2004 452 pages
3.86
500+ ratings
Health
Science
Futurism
Lost Connections Summary
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
by Johann Hari 2018 322 pages
4.27
38k+ ratings
Psychology
Self Help
Mental Health
Holistic Dental Care Summary
Holistic Dental Care
The Complete Guide to Healthy Teeth and Gums
by Nadine Artemis 2013 152 pages
4.37
100+ ratings
Health
Nutrition
Reference
To Repair the World Summary
To Repair the World
Paul Farmer Speaks to the Next Generation
by Paul Farmer 2013 294 pages
4.10
1k+ ratings
Medicine
Health
Science
It Didn't Start with You Summary
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn 2016 256 pages
3.55
31k+ ratings
Psychology
Self Help
Mental Health
Polyvagal Exercises for Safety and Connection Summary
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
by Deb Dana 2020 360 pages
4.32
500+ ratings
Psychology
Mental Health
Counselling
Healing and Recovery Summary
Healing and Recovery
by David R. Hawkins 2009 510 pages
4.50
500+ ratings
Psychology
Spirituality
Self Help
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