Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
Health
Cookbooks
Cooking
The Little Book of Big Weight Loss
Self Help
Health
Pictures of the Mind
What the New Neuroscience Tells Us About Who We Are
Science
Psychology
Neuroscience
Understanding Health Policy
A Clinical Approach
Health Care
Health
Medicine
The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Health
Self Help
Psychology
French Kids Eat Everything
How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
Parenting
Food
Memoir
The Fibro Fix
Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days
Health
Reference
Nutrition
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Reinventing the Body, Resurrecting the Soul
How to Create a New You
Spirituality
Self Help
Health
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Health
Self Help
Personal Development
Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Self Help
Psychology
Health
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Self Help
Fitness
Health
How to Relax
Self Help
Spirituality
Buddhism
Fit for Life
Health
Food
Self Help
Pregnancy Notes
Before, During & After
Health
Self Help
Parenting
You Are the Placebo
Making Your Mind Matter
Self Help
Psychology
Health
The Clever Guts Diet
Health
Food
Self Help
Self-Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help
Psychology
Mental Health
The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Science
Hardcore Self Help
F**k Anxiety
Self Help
Psychology
Mental Health
Nutrition Facts
The Truth About Food
Health
Nutrition
Food
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
Your Life in My Hands
A Junior Doctor's Story
Medicine
Medical
Memoir
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Health
Reference
Food
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Sports
Science
Health
The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
Psychology
Science
Spirituality
The Biological Mind
How Brain, Body, and Environment Collaborate to Make Us Who We Are
Science
Neuroscience
Psychology
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
Health
Science
Biology
Ayurveda
Health
Self Help
Food
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Spirituality
Philosophy
Health
The Science of Happiness
How Our Brains Make Us Happy - and What We Can Do to Get Happier
Psychology
Science
Self Help
Meditation for Beginners
Buddhism
Spirituality
Philosophy
Science and Development of Muscle Hypertrophy
Fitness
Health
Sports
Hands of Light
A Guide to Healing Through the Human Energy Field
Spirituality
Health
Self Help
Build Your Running Body
Fitness
Health
Sports
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
The Science of Mom
A Research-Based Guide to Your Baby's First Year
Parenting
Childrens
Science
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitness
Health
Reference
Kundalini
Divine Energy, Divine Life
Spirituality
Health
Gratitude Works!
A 21-Day Program for Creating Emotional Prosperity
Self Help
Psychology
Personal Development
How Doctors Think
Medicine
Medical
Science
Fantastic Voyage
Live Long Enough to Live Forever
Health
Science
Futurism
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
Psychology
Self Help
Mental Health
Holistic Dental Care
The Complete Guide to Healthy Teeth and Gums
Health
Nutrition
Reference
To Repair the World
Paul Farmer Speaks to the Next Generation
Medicine
Health
Science
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psychology
Self Help
Mental Health
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
Healing and Recovery
Psychology
Spirituality
Self Help