Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Ina May's Guide to Childbirth
Parenting
Health
Family
Mountains Beyond Mountains
The Quest of Dr. Paul Farmer, a Man Who Would Cure the World
Biography
Medicine
Memoir
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
Cookbooks
Health
Cooking
Big Fat Lies
Health
Nutrition
Self Help
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
Meditations from the Mat
Daily Reflections on the Path of Yoga
Spirituality
Health
Self Help
Being Mortal
Medicine and What Matters in the End
Medicine
Science
Health
Sexy Forever
How to Fight Fat after Forty
Health
Self Help
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Music
Psychology
Health
How to Retire Happy
The 12 Most Important Decisions You Must Make Before You Retire
Finance
Personal Finance
Self Help
The Inner Game of Stress
Outsmart Life's Challenges and Fulfill Your Potential
Psychology
Self Help
Health
WomanCode
Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
Health
Self Help
Feminism
Breaking the Habit of Being Yourself
How to Lose Your Mind and Create a New One
Self Help
Psychology
Personal Development
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Nutrition
Healing Mushrooms
A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
Health
Food
Nutrition
Co-parenting with a Toxic Ex
What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
Parenting
Divorce
Self Help
Something More
Excavating Your Authentic Self
Self Help
Spirituality
Inspirational
The Everything Guide To The Low-FODMAP Diet
A Healthy Plan for Managing IBS and Other Digestive Disorders
Reference
Health
Food
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
Gratitude
Inspirations by Melody Beattie
Psychology
Spirituality
Self Help
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Health
Fitness
Reference
The Blink of an Eye
A Memoir of Dying―and Learning How to Live Again
Memoir
Biography
Medical
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Self Help
Psychology
I Hate You—Don't Leave Me
Understanding the Borderline Personality
Psychology
Mental Health
Self Help
A Parent's Guide to Building Resilience in Children and Teens
Giving Your Child Roots and Wings
Parenting
Health
Psychology
Zero Limits
The Secret Hawaiian System for Wealth, Health, Peace, and More
Self Help
Spirituality
Personal Development
Marathon
The Ultimate Training Guide
Sports
Fitness
Health
Quantum-Touch
The Power to Heal
Health
Spirituality
Science
The Quantum Doctor
A Physicist's Guide to Health and Healing
Health
Science
Psychology
Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Psychology
Self Help
Science
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psychology
Self Help
Mental Health
The Anti-Inflammation Diet and Recipe Book
Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More
Health
Cookbooks
Cooking
The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Health
Science
Medical
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Sports
Health
Science
Krav Maga
An Essential Guide to the Renowned Method — for Fitness and Self-Defense
Martial Arts
Health
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
Health
Parenting
Food
The Skin Type Solution
Health
Reference
Science
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Self Help
Psychology
Mental Health
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Health
Fitness
Self Help
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Health
Science
Self Help
Force of Nature
Mind, Body, Soul
Biography
Sports
Fitness
Thriving Through Uncertainty
Moving Beyond Fear of the Unknown and Making Change Work for You
Self Help
Psychology
Health
Too High to Fail
Cannabis and the New Green Economic Revolution
Economics
Politics
Business
Move Your DNA
Health
Fitness
Science
The Lyme Solution
A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
Health