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Health Book Summaries

Super Human Summary
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
by Dave Asprey 2019 352 pages
3.86
2k+ ratings
Health
Self Help
Science
Chasing Excellence Summary
Chasing Excellence
A Story About Building the World’s Fittest Athletes
by Ben Bergeron 2017 204 pages
4.36
5k+ ratings
Sports
Self Help
Fitness
Tactical Barbell Summary
Tactical Barbell
Definitive Strength Training for the Operational Athlete
by K. Black 2014 140 pages
4.52
1k+ ratings
Fitness
Health
Sports
I Quit Sugar Summary
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
by Sarah Wilson 2012 224 pages
3.57
2k+ ratings
Cookbooks
Health
Food
Coping Skills Summary
Coping Skills
Tools & Techniques for Every Stressful Situation
by Faith G. Harper 2019 128 pages
3.75
500+ ratings
Self Help
Psychology
Mental Health
Patronen doorbreken Summary
Patronen doorbreken
Negatieve gevoelens en gewoonten herkennen en veranderen
by Hannie van Genderen 2012 200 pages
3.97
1k+ ratings
Psychology
Self Help
Mental Health
The Way of Herbs Summary
The Way of Herbs
Fully Updated with the Latest Developments in Herbal Science
by Michael Tierra 1980 416 pages
4.28
500+ ratings
Health
Herbs
Reference
Brain Food Summary
Brain Food
The Surprising Science of Eating for Cognitive Power
by Lisa Mosconi 2018 351 pages
3.94
2k+ ratings
Health
Science
Food
Hell-Bent Summary
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
by Benjamin Lorr 2012 320 pages
3.97
2k+ ratings
Memoir
Health
Sports
The Joyful Vegan Summary
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
by Colleen Patrick-Goudreau 2019 304 pages
4.28
500+ ratings
Vegan
Animals
Health
The Immune System Summary
The Immune System
A Very Short Introduction
by Paul Klenerman 2017 119 pages
3.84
100+ ratings
Science
Biology
Health
Close Your Eyes, Get Free Summary
Close Your Eyes, Get Free
Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
by Grace Smith 2018 288 pages
4.21
100+ ratings
Self Help
Health
Psychology
Accessing the Healing Power of the Vagus Nerve Summary
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Stanley D. Rosenberg 2017 239 pages
3.81
1k+ ratings
Health
Psychology
Self Help
Run or Die Summary
Run or Die
by Kilian Jornet 2011 191 pages
3.61
4k+ ratings
Sports
Biography
Memoir
Stop Obsessing! Summary
Stop Obsessing!
How to Overcome Your Obsessions and Compulsions
by Edna B. Foa 1991 253 pages
3.89
100+ ratings
Psychology
Self Help
Mental Health
The Price We Pay Summary
The Price We Pay
What Broke American Health Care—and How to Fix It
by Marty Makary 2019 288 pages
4.47
3k+ ratings
Health Care
Medicine
Health
Unfuck Your Anger Summary
Unfuck Your Anger
by Faith G. Harper 2020 1 pages
3.71
1k+ ratings
Self Help
Psychology
Mental Health
Movement Matters Summary
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
by Katy Bowman 2016 248 pages
4.27
500+ ratings
Health
Science
Essays
Body Mind Mastery Summary
Body Mind Mastery
Training For Sport and Life
by Dan Millman 1999 208 pages
4.10
500+ ratings
Health
Self Help
Spirituality
How Not To Diet Summary
How Not To Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger 2019 608 pages
4.43
7k+ ratings
Health
Nutrition
Food
Pregnancy, Childbirth, and the Newborn Summary
Pregnancy, Childbirth, and the Newborn
The Complete Guide
by Penny Simkin 1984 512 pages
4.21
3k+ ratings
Parenting
Health
Reference
Wheat Belly Total Health Summary
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
by William Davis 2014 416 pages
4.04
500+ ratings
Health
Nutrition
Self Help
This Is Your Brain on Birth Control Summary
This Is Your Brain on Birth Control
The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
by Sarah E. Hill 2019 310 pages
4.05
10k+ ratings
Science
Health
Feminism
The Collagen Diet Summary
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
by Josh Axe 2019 304 pages
3.82
100+ ratings
Health
Cookbooks
Nutrition
The Science of Positivity Summary
The Science of Positivity
Stop Negative Thought Patterns by Changing Your Brain Chemistry
by Loretta Graziano Breuning 2013 224 pages
3.61
100+ ratings
Psychology
Self Help
Personal Development
A Liberated Mind Summary
A Liberated Mind
How to Pivot Toward What Matters
by Steven C. Hayes 2019 448 pages
4.27
1k+ ratings
Psychology
Self Help
Mental Health
Your Body in Balance Summary
Your Body in Balance
The New Science of Food, Hormones, and Health
by Neal D. Barnard 2020 352 pages
4.02
1k+ ratings
Health
Nutrition
Vegan
The Carnivore Code Summary
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
by Paul Saladino 2020 399 pages
4.20
2k+ ratings
Health
Nutrition
Food
Why We Can't Sleep Summary
Why We Can't Sleep
Women's New Midlife Crisis
by Ada Calhoun 2020 267 pages
3.69
8k+ ratings
Feminism
Self Help
Psychology
My Stroke of Insight Summary
My Stroke of Insight
A Brain Scientist's Personal Journey
by Jill Bolte Taylor 2006 181 pages
3.91
31k+ ratings
Science
Memoir
Psychology
Visualization for Weight Loss Summary
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel 2015 224 pages
4.08
100+ ratings
Health
Self Help
Fitness
A Practical Guide to CBT Summary
A Practical Guide to CBT
From Stress to Strength
by Clair Pollard 2011 226 pages
3.66
500+ ratings
Self Help
Psychology
Mental Health
The Mind-Gut Connection Summary
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
by Emeran Mayer 2015 256 pages
3.76
8k+ ratings
Health
Science
Psychology
Shroom Summary
Shroom
A Cultural History of the Magic Mushroom
by Andy Letcher 2006 384 pages
3.85
100+ ratings
History
Science
Food
Hashimoto's Protocol Summary
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
by Izabella Wentz 2017 384 pages
4.06
2k+ ratings
Health
Self Help
Medical
How to Heal Your Metabolism Summary
How to Heal Your Metabolism
Stop blaming aging for your slowing metabolism
by Kate Deering 2015 392 pages
4.16
500+ ratings
Health
Nutrition
Self Help
Spontaneous Healing Summary
Spontaneous Healing
by Andrew Weil 2011 384 pages
4.07
6k+ ratings
Health
Self Help
Psychology
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David Perlmutter 2016 304 pages
3.92
1k+ ratings
Health
Food
Nutrition
Breaking Up with Sugar Summary
Breaking Up with Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly Carmel 2019 288 pages
3.39
500+ ratings
Health
Self Help
Nutrition
Just Breathe Summary
Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond
by Dan Brulé 2017 224 pages
3.95
500+ ratings
Health
Self Help
Personal Development
Emotional Chaos to Clarity Summary
Emotional Chaos to Clarity
How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
by Phillip Moffitt 2012 304 pages
4.15
100+ ratings
Self Help
Spirituality
Buddhism
I Can Make You Thin Summary
I Can Make You Thin
by Paul McKenna 2005 144 pages
3.65
2k+ ratings
Health
Self Help
Diets
The Dialectical Behavior Therapy Skills Workbook Summary
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
by Matthew McKay 2007 241 pages
4.26
4k+ ratings
Psychology
Self Help
Mental Health
The XX Brain Summary
The XX Brain
by Lisa Mosconi 2020 368 pages
4.01
2k+ ratings
Health
Science
Self Help
The Genius Life Summary
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
by Max Lugavere 2020 285 pages
4.19
1k+ ratings
Health
Nutrition
Food
Retrain Your Brain Summary
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
by Seth J. Gillihan 2016 238 pages
3.80
2k+ ratings
Self Help
Psychology
Mental Health
It's Not Always Depression Summary
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
by Hilary Jacobs Hendel 2018 296 pages
4.22
2k+ ratings
Psychology
Self Help
Mental Health
Zero Sugar Diet Summary
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
by David Zinczenko 2016 304 pages
3.76
1k+ ratings
Health
Cookbooks
Food
Life in the Fasting Lane Summary
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
by Jason Fung 2020 256 pages
3.88
4k+ ratings
Health
Self Help
Nutrition
Calisthenics for Beginners Summary
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
by Matt Schifferle 2020 163 pages
3.92
100+ ratings
Fitness
Health
Sports
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