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Health Book Summaries

Metabolic Autophagy Summary
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
by Siim Land 2019 429 pages
4.22
100+ ratings
Health
Science
Nutrition
Don't Feed the Monkey Mind Summary
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
by Jennifer Shannon 2017 200 pages
4.06
2k+ ratings
Self Help
Psychology
Mental Health
Chris Beat Cancer Summary
Chris Beat Cancer
A Comprehensive Plan for Healing Naturally
by Chris Wark 2018 296 pages
4.46
1k+ ratings
Health
Food
Medical
Hjärnstark Summary
Hjärnstark
by Anders Hansen 2016 256 pages
3.97
6k+ ratings
Health
Psychology
Science
The New Rules of Posture Summary
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
by Mary Bond 2006 240 pages
4.21
100+ ratings
Health
Self Help
Fitness
Hälsorevolutionen Summary
Hälsorevolutionen
by Maria Borelius 2018
3.76
500+ ratings
Health
Self Help
Food
I Heart Me Summary
I Heart Me
The Science of Self-Love
by David R. Hamilton 2015 264 pages
3.73
1k+ ratings
Self Help
Psychology
Personal Development
Elderhood Summary
Elderhood
Redefining Aging, Transforming Medicine, Reimagining Life
by Louise Aronson 2019 464 pages
3.97
1k+ ratings
Health
Science
Medicine
The Little Book of Lykke Summary
The Little Book of Lykke
The Danish Search for the World's Happiest People
by Meik Wiking 2017 288 pages
3.99
19k+ ratings
Self Help
Psychology
Philosophy
How to Create a Vegan World Summary
How to Create a Vegan World
A Pragmatic Approach
by Tobias Leenaert 2017 209 pages
4.37
1k+ ratings
Vegan
Philosophy
Food
Feeding You Lies Summary
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
by Vani Hari 2019 328 pages
4.16
1k+ ratings
Health
Food
Nutrition
The Power of When Summary
The Power of When
Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
by Michael Breus 2016 384 pages
3.60
4k+ ratings
Health
Self Help
Science
The Headspace Guide to Meditation & Mindfulness Summary
The Headspace Guide to Meditation & Mindfulness
by Andy Puddicombe 2011 224 pages
4.03
13k+ ratings
Self Help
Psychology
Health
The Kindness Method Summary
The Kindness Method
by Shahroo Izadi 2018 256 pages
3.79
1k+ ratings
Self Help
Psychology
Health
The Yoga Sutras of Pantanjali Summary
The Yoga Sutras of Pantanjali
by Satchidananda 263 pages
4.38
12k+ ratings
Spirituality
Philosophy
Religion
Life Lessons from a Brain Surgeon Summary
Life Lessons from a Brain Surgeon
by Rahul Jandial 2019 243 pages
4.10
3k+ ratings
Science
Health
Psychology
The Whole Health Life Summary
The Whole Health Life
by Shannon Harvey 2016 320 pages
4.29
50+ ratings
Health
Men's Health TNT Diet Summary
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
by Jeff S. Volek 2007 288 pages
3.67
100+ ratings
Fitness
Health
Diets
Pleased to Meet Me Summary
Pleased to Meet Me
Genes, Germs, and the Curious Forces That Make Us Who We Are
by Bill Sullivan 2019 336 pages
4.03
1k+ ratings
Science
Biology
Psychology
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS
A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
by Fiona McCulloch 2016 303 pages
4.25
500+ ratings
Health
Self Help
Medical
Never Enough Summary
Never Enough
The Neuroscience and Experience of Addiction
by Judith Grisel 2019 243 pages
4.13
4k+ ratings
Science
Psychology
Neuroscience
Diagnosis Summary
Diagnosis
Solving the Most Baffling Medical Mysteries
by Lisa Sanders 2019 320 pages
4.00
3k+ ratings
Medicine
Science
Medical
How to Kill a Narcissist Summary
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
by J.H. Simon 2016 184 pages
4.20
500+ ratings
Psychology
Self Help
Mental Health
How to Meditate Summary
How to Meditate
A Practical Guide to Making Friends with Your Mind
by Pema Chödrön 2013 345 pages
4.17
5k+ ratings
Buddhism
Spirituality
Self Help
The Anxiety Solution Summary
The Anxiety Solution
A Quieter Mind, a Calmer You
by Chloe Brotheridge 2017 256 pages
3.81
1k+ ratings
Self Help
Psychology
Mental Health
The Rabbit Effect Summary
The Rabbit Effect
Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
by Kelli Harding MD MPH 2019
4.15
1k+ ratings
Self Help
Psychology
Health
Kettlebell Simple & Sinister Summary
Kettlebell Simple & Sinister
by Pavel Tsatsouline 2013 186 pages
4.35
3k+ ratings
Fitness
Health
Sports
Rebound Summary
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
by Carrie Jackson Cheadle 2019 240 pages
4.18
100+ ratings
Self Help
Sports
Health
Overcome Social Anxiety and Shyness Summary
Overcome Social Anxiety and Shyness
A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
by Matt Lewis 2017 204 pages
4.10
100+ ratings
Self Help
Health
The Depression Cure Summary
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
by Stephen S. Ilardi 2010 304 pages
4.11
2k+ ratings
Self Help
Psychology
Health
The Primal Blueprint Summary
The Primal Blueprint
by Mark Sisson 2009 283 pages
4.06
9k+ ratings
Health
Nutrition
Food
The Mindful Way through Depression Summary
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams 2007 273 pages
4.00
8k+ ratings
Psychology
Self Help
Mental Health
A Mind of Your Own Summary
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
by Kelly Brogan 2016 352 pages
3.80
2k+ ratings
Health
Self Help
Psychology
Scattered Minds Summary
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
by Gabor Maté 1999 368 pages
4.30
15k+ ratings
Psychology
Adhd
Self Help
Think Smart Summary
Think Smart
A Neuroscientist's Prescription for Improving Your Brain's Performance
by Richard Restak 2009 288 pages
3.73
500+ ratings
Psychology
Science
Self Help
Autism Summary
Autism
A Very Short Introduction
by Uta Frith 2003 144 pages
3.41
500+ ratings
Psychology
Autistic Spectrum Disorder
Science
Cognitive Behavioural Therapy for Dummies Summary
Cognitive Behavioural Therapy for Dummies
by Rob Willson 2005 330 pages
3.96
1k+ ratings
Psychology
Self Help
Mental Health
Parenting a Teen Girl Summary
Parenting a Teen Girl
A Crash Course on Conflict, Communication, and Connection with Your Teenage Daughter
by Lucie Hemmen 2012 184 pages
3.90
100+ ratings
Parenting
Self Help
Family
Power Up Your Brain Summary
Power Up Your Brain
The Neuroscience of Enlightenment
by David Perlmutter 2011 219 pages
4.08
100+ ratings
Health
Neuroscience
Psychology
Sex on the Brain Summary
Sex on the Brain
12 Lessons to Enhance Your Love Life
by Daniel G. Amen 2007 288 pages
3.73
100+ ratings
Self Help
Sexuality
Relationships
Sleep Summary
Sleep
A Very Short Introduction
by Steven W. Lockley 2012 146 pages
3.65
500+ ratings
Science
Psychology
Health
The Chakra Book Summary
The Chakra Book
Energy and Healing Power of the Subtle Body
by Osho 1999 224 pages
4.05
100+ ratings
Spirituality
Philosophy
Personal Development
The Champion's Mind Summary
The Champion's Mind
How Great Athletes Think, Train, and Thrive
by Jim Afremow 2014 288 pages
3.94
3k+ ratings
Sports
Psychology
Self Help
The Kind Diet Summary
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
by Alicia Silverstone 2009 308 pages
3.83
9k+ ratings
Cookbooks
Food
Health
The Reconnection Summary
The Reconnection
Heal Others, Heal Yourself
by Eric Pearl 1998 256 pages
4.05
1k+ ratings
Spirituality
Health
New Age
The Relaxation Response Summary
The Relaxation Response
by Herbert Benson 1975 240 pages
3.83
2k+ ratings
Health
Psychology
Self Help
The Upside of Stress Summary
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal 2012 294 pages
4.09
7k+ ratings
Psychology
Self Help
Health
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Summary
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
by James Phelps 2006 276 pages
4.06
100+ ratings
Psychology
Mental Health
Self Help
Your Survival Instinct Is Killing You Summary
Your Survival Instinct Is Killing You
Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21s t Century
by Marc Schoen 2013 272 pages
3.80
500+ ratings
Psychology
Self Help
Health
Declutter Your Mind Summary
Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
by S.J. Scott 2016 157 pages
3.70
6k+ ratings
Self Help
Psychology
Personal Development
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