Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Chris Beat Cancer
A Comprehensive Plan for Healing Naturally
Health
Food
Medical
Hjärnstark
Health
Psychology
Science
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Health
Self Help
Fitness
Hälsorevolutionen
Health
Self Help
Food
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
Elderhood
Redefining Aging, Transforming Medicine, Reimagining Life
Health
Science
Medicine
The Little Book of Lykke
The Danish Search for the World's Happiest People
Self Help
Psychology
Philosophy
How to Create a Vegan World
A Pragmatic Approach
Vegan
Philosophy
Food
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
The Power of When
Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Health
Self Help
Science
The Headspace Guide to Meditation & Mindfulness
Self Help
Psychology
Health
The Kindness Method
Self Help
Psychology
Health
The Yoga Sutras of Pantanjali
Spirituality
Philosophy
Religion
Life Lessons from a Brain Surgeon
Science
Health
Psychology
The Whole Health Life
Health
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Fitness
Health
Diets
Pleased to Meet Me
Genes, Germs, and the Curious Forces That Make Us Who We Are
Science
Biology
Psychology
8 Steps to Reverse Your PCOS
A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
Health
Self Help
Medical
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
Diagnosis
Solving the Most Baffling Medical Mysteries
Medicine
Science
Medical
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
Psychology
Self Help
Mental Health
How to Meditate
A Practical Guide to Making Friends with Your Mind
Buddhism
Spirituality
Self Help
The Anxiety Solution
A Quieter Mind, a Calmer You
Self Help
Psychology
Mental Health
The Rabbit Effect
Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Self Help
Psychology
Health
Kettlebell Simple & Sinister
Fitness
Health
Sports
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Self Help
Sports
Health
Overcome Social Anxiety and Shyness
A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
Self Help
Health
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
Self Help
Psychology
Health
The Primal Blueprint
Health
Nutrition
Food
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Health
Self Help
Psychology
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
Think Smart
A Neuroscientist's Prescription for Improving Your Brain's Performance
Psychology
Science
Self Help
Autism
A Very Short Introduction
Psychology
Autistic Spectrum Disorder
Science
Cognitive Behavioural Therapy for Dummies
Psychology
Self Help
Mental Health
Parenting a Teen Girl
A Crash Course on Conflict, Communication, and Connection with Your Teenage Daughter
Parenting
Self Help
Family
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
Sex on the Brain
12 Lessons to Enhance Your Love Life
Self Help
Sexuality
Relationships
Sleep
A Very Short Introduction
Science
Psychology
Health
The Chakra Book
Energy and Healing Power of the Subtle Body
Spirituality
Philosophy
Personal Development
The Champion's Mind
How Great Athletes Think, Train, and Thrive
Sports
Psychology
Self Help
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Cookbooks
Food
Health
The Reconnection
Heal Others, Heal Yourself
Spirituality
Health
New Age
The Relaxation Response
Health
Psychology
Self Help
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Psychology
Mental Health
Self Help
Your Survival Instinct Is Killing You
Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21s t Century
Psychology
Self Help
Health
Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Self Help
Psychology
Personal Development