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Health Book Summaries

This Is Your Brain on Depression Summary
This Is Your Brain on Depression
Creating Your Path to Getting Better
by Faith G. Harper 2018 128 pages
3.75
1k+ ratings
Self Help
Psychology
Mental Health
The Fast 800 Summary
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
by Michael Mosley 2018 262 pages
3.72
6k+ ratings
Health
Self Help
Diets
The Complete Book of Chinese Health and Healing Summary
The Complete Book of Chinese Health and Healing
Guarding the Three Treasures
by Daniel Reid 1994 484 pages
4.31
100+ ratings
Health
Medical
New Age
Ani’s 15-Day Fat Blast Summary
Ani’s 15-Day Fat Blast
The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier … Super Fast
by Ani Phyo 2012 272 pages
4.01
100+ ratings
Cookbooks
Health
Vegan
The Testosterone Optimization Therapy Bible Summary
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
by Jay Campbell 2018 602 pages
3.89
100+ ratings
Health
The Modern Herbal Dispensatory Summary
The Modern Herbal Dispensatory
A Medicine-Making Guide
by Thomas Easley 2016 484 pages
4.54
500+ ratings
Health
Herbs
Reference
Ancient Secret of the Fountain of Youth Summary
Ancient Secret of the Fountain of Youth
by Peter Kelder 1998 106 pages
3.96
1k+ ratings
Health
Spirituality
Self Help
Chakra Healing Summary
Chakra Healing
A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
by Margarita Alcantara 2017 190 pages
3.94
3k+ ratings
Spirituality
Self Help
Health
Light Emerging Summary
Light Emerging
The Journey of Personal Healing
by Barbara Ann Brennan 1987 352 pages
4.37
500+ ratings
Spirituality
Self Help
Health
The Longevity Plan Summary
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
by John D. Day 2017 304 pages
4.10
500+ ratings
Health
Self Help
Nutrition
Red Light Therapy Summary
Red Light Therapy
Miracle Medicine
by Mark Sloan 177 pages
4.27
500+ ratings
Health
Science
The Miraculous Results of Extremely High Doses of Vitamin D3 Summary
The Miraculous Results of Extremely High Doses of Vitamin D3
A year-long Experiment With Huge Doses of the Sunshine Hormone From 25,000 to 100,000 IU/Day
by Jeff T. Bowles 2013 209 pages
4.05
500+ ratings
Health
Medical
Nutrition
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies
The Complete A-Z Reference of Essential Oils for Health and Healing
by Althea Press 2015 456 pages
4.31
500+ ratings
Health
Self Help
Reference
Ayurveda Beginner's Guide Summary
Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
by Susan Weis-Bohlen 2018 261 pages
4.00
1k+ ratings
Health
Spirituality
Food
The Miracle of Fasting Summary
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
by Paul Bragg 1980 272 pages
3.85
500+ ratings
Health
Vegan
Nutrition
Herbal Medicine Natural Remedies Summary
Herbal Medicine Natural Remedies
150 Herbal Remedies to Heal Common Ailments
by Anne Kennedy 2017 242 pages
4.23
100+ ratings
Health
Herbs
Reference
Healing Herbal Teas Summary
Healing Herbal Teas
Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
by Sarah Farr 2016 451 pages
4.28
100+ ratings
Cookbooks
Health
Tea
ANYWAY YOU CAN Summary
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
by Annette Bosworth 2018 352 pages
4.50
100+ ratings
Health
Diets
Science
Progressive Calisthenics Summary
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
by John Powers 2015 179 pages
3.46
100+ ratings
Fitness
Health
Yoga and the Quest for the True Self Summary
Yoga and the Quest for the True Self
by Stephen Cope 1999 358 pages
4.12
2k+ ratings
Spirituality
Psychology
Health
The Longevity Solution Summary
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by James DiNicolantonio 2019 394 pages
3.96
500+ ratings
Health
Nutrition
Self Help
Ten Drugs Summary
Ten Drugs
How Plants, Powders, and Pills Have Shaped the History of Medicine
by Thomas Hager 2019 304 pages
4.18
4k+ ratings
Science
History
Medicine
The Power of Agency Summary
The Power of Agency
The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms
by Paul Napper 2019 336 pages
3.93
100+ ratings
Self Help
Psychology
Business
Sex After . . . Summary
Sex After . . .
Women Share How Intimacy Changes as Life Changes
by Iris Krasnow 2014 352 pages
3.49
100+ ratings
Sexuality
Relationships
Feminism
Too Good to Leave, Too Bad to Stay Summary
Too Good to Leave, Too Bad to Stay
A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
by Mira Kirshenbaum 1996 304 pages
4.18
3k+ ratings
Relationships
Self Help
Psychology
The Dry Fasting Miracle Summary
The Dry Fasting Miracle
From Deprive to Thrive
by Luke Coutinho 2018 122 pages
4.13
100+ ratings
Health
The Body Has a Mind of Its Own Summary
The Body Has a Mind of Its Own
How Body Maps in Your Brain Help You Do (Almost) Everything Better
by Sandra Blakeslee 2007 240 pages
3.97
500+ ratings
Science
Psychology
Neuroscience
Happy Gut Summary
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
by Vincent Pedre 2015 400 pages
3.54
1k+ ratings
Health
Science
Self Help
Overcoming Poor Posture Summary
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
by Steven Low 2017 132 pages
3.90
100+ ratings
Fitness
Health
Self Help
Healthy to 120 Summary
Healthy to 120
More sex, more life...the secret plan that 21,262 men are using to live happy, sexy and healthy to 120 years old and beyond.
by Matt Cook 2017 180 pages
3.53
10+ ratings
Health
Science
The F*ck It Diet Summary
The F*ck It Diet
Eating Should Be Easy
by Caroline Dooner 2019 304 pages
4.03
9k+ ratings
Self Help
Health
Food
Burnout Summary
Burnout
The Secret to Unlocking the Stress Cycle
by Emily Nagoski 2019 277 pages
3.94
59k+ ratings
Self Help
Psychology
Mental Health
Your Best Body at 40+ Summary
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape — and Stay Fit Forever!
by Jeff Csatari 2009 402 pages
3.73
100+ ratings
Health
Fitness
I Quit Sugar for Life Summary
I Quit Sugar for Life
by Sarah Wilson 2014 240 pages
3.88
500+ ratings
Cookbooks
Food
Health
Bipolar, Not So Much Summary
Bipolar, Not So Much
Understanding Your Mood Swings and Depression
by Chris Aiken 2017 360 pages
4.36
100+ ratings
Mental Health
Psychology
Self Help
The Relaxation & Stress Reduction Workbook Summary
The Relaxation & Stress Reduction Workbook
by Martha Davis 1980 276 pages
4.03
1k+ ratings
Self Help
Psychology
Mental Health
Mind Over Mood Summary
Mind Over Mood
Change How You Feel By Changing the Way You Think
by Dennis Greenberger 1995 243 pages
3.96
5k+ ratings
Psychology
Self Help
Mental Health
Younger Next Year Summary
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Henry S. Lodge M.D. 2015 176 pages
4.14
500+ ratings
Health
Fitness
Self Help
Autism Breakthrough Summary
Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
by Raun K. Kaufman 2014 368 pages
4.14
100+ ratings
Autistic Spectrum Disorder
Psychology
Parenting
Bright Line Eating Summary
Bright Line Eating
The Science of Living Happy, Thin and Free
by Susan Peirce Thompson 2017 306 pages
3.89
4k+ ratings
Health
Self Help
Food
ADD-Friendly Ways to Organize Your Life Summary
ADD-Friendly Ways to Organize Your Life
by Judith Kolberg 2002 280 pages
4.00
2k+ ratings
Adhd
Self Help
Psychology
Plastic Purge Summary
Plastic Purge
How to Use Less Plastic, Eat Better, Keep Toxins Out of Your Body, and Help Save the Sea Turtles!
by Michael SanClements 2014 256 pages
3.87
100+ ratings
Environment
Science
Sustainability
Game Changers Summary
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life
by Dave Asprey 2018 352 pages
4.02
2k+ ratings
Health
Self Help
Business
The Bipolar Disorder Survival Guide Summary
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
by David J. Miklowitz 2002 322 pages
4.08
1k+ ratings
Psychology
Mental Health
Self Help
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Summary
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
by Sheri Van Dijk 2009 248 pages
4.06
100+ ratings
Mental Health
Psychology
Self Help
Scattered Minds Summary
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
by Gabor Maté 1999 368 pages
4.30
15k+ ratings
Psychology
Adhd
Self Help
Overcoming Multiple Sclerosis Summary
Overcoming Multiple Sclerosis
An Evidence-Based Guide to Recovery
by George Jelinek 2010 396 pages
4.40
100+ ratings
Health
Self Help
Too Perfect Summary
Too Perfect
When Being in Control Gets Out of Control
by Allan E. Mallinger 1992 224 pages
4.15
500+ ratings
Psychology
Self Help
Mental Health
Great Indian Diet Summary
Great Indian Diet
Busting the big FAT MYTH
by Shilpa Shetty Kundra 2015 216 pages
3.65
500+ ratings
Health
Diets
Food
A Statin Nation Summary
A Statin Nation
Damaging Millions in a Brave New Post-health World
by Malcolm Kendrick 2018 303 pages
4.61
100+ ratings
Medicine
Health
Nutrition
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