Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
This Is Your Brain on Depression
Creating Your Path to Getting Better
Self Help
Psychology
Mental Health
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
The Complete Book of Chinese Health and Healing
Guarding the Three Treasures
Health
Medical
New Age
Ani’s 15-Day Fat Blast
The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier … Super Fast
Cookbooks
Health
Vegan
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Health
The Modern Herbal Dispensatory
A Medicine-Making Guide
Health
Herbs
Reference
Ancient Secret of the Fountain of Youth
Health
Spirituality
Self Help
Chakra Healing
A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
Spirituality
Self Help
Health
Light Emerging
The Journey of Personal Healing
Spirituality
Self Help
Health
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
Health
Self Help
Nutrition
Red Light Therapy
Miracle Medicine
Health
Science
The Miraculous Results of Extremely High Doses of Vitamin D3
A year-long Experiment With Huge Doses of the Sunshine Hormone From 25,000 to 100,000 IU/Day
Health
Medical
Nutrition
Essential Oils Natural Remedies
The Complete A-Z Reference of Essential Oils for Health and Healing
Health
Self Help
Reference
Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Health
Spirituality
Food
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
Herbal Medicine Natural Remedies
150 Herbal Remedies to Heal Common Ailments
Health
Herbs
Reference
Healing Herbal Teas
Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
Cookbooks
Health
Tea
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Health
Yoga and the Quest for the True Self
Spirituality
Psychology
Health
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Health
Nutrition
Self Help
Ten Drugs
How Plants, Powders, and Pills Have Shaped the History of Medicine
Science
History
Medicine
The Power of Agency
The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms
Self Help
Psychology
Business
Sex After . . .
Women Share How Intimacy Changes as Life Changes
Sexuality
Relationships
Feminism
Too Good to Leave, Too Bad to Stay
A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
Relationships
Self Help
Psychology
The Dry Fasting Miracle
From Deprive to Thrive
Health
The Body Has a Mind of Its Own
How Body Maps in Your Brain Help You Do (Almost) Everything Better
Science
Psychology
Neuroscience
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Science
Self Help
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Health
Self Help
Healthy to 120
More sex, more life...the secret plan that 21,262 men are using to live happy, sexy and healthy to 120 years old and beyond.
Health
Science
The F*ck It Diet
Eating Should Be Easy
Self Help
Health
Food
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape — and Stay Fit Forever!
Health
Fitness
I Quit Sugar for Life
Cookbooks
Food
Health
Bipolar, Not So Much
Understanding Your Mood Swings and Depression
Mental Health
Psychology
Self Help
The Relaxation & Stress Reduction Workbook
Self Help
Psychology
Mental Health
Mind Over Mood
Change How You Feel By Changing the Way You Think
Psychology
Self Help
Mental Health
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Health
Fitness
Self Help
Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
Autistic Spectrum Disorder
Psychology
Parenting
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
ADD-Friendly Ways to Organize Your Life
Adhd
Self Help
Psychology
Plastic Purge
How to Use Less Plastic, Eat Better, Keep Toxins Out of Your Body, and Help Save the Sea Turtles!
Environment
Science
Sustainability
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life
Health
Self Help
Business
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
Mental Health
Psychology
Self Help
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
Overcoming Multiple Sclerosis
An Evidence-Based Guide to Recovery
Health
Self Help
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
Great Indian Diet
Busting the big FAT MYTH
Health
Diets
Food
A Statin Nation
Damaging Millions in a Brave New Post-health World
Medicine
Health
Nutrition