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Food Book Summaries

Wheat Belly Summary
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis 2011 292 pages
3.72
31k+ ratings
Health
Food
Nutrition
Healthy at 100 Summary
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
by John Robbins 2006 384 pages
4.19
1k+ ratings
Health
Nutrition
Food
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating
by Geneen Roth 1984 240 pages
3.96
1k+ ratings
Self Help
Health
Psychology
Eating for Autism Summary
Eating for Autism
The 10-Step Nutrition Plan to Help Treat Your Child’s Autism, Asperger’s, or ADHD
by Elizabeth Strickland 2009 304 pages
3.63
100+ ratings
Autistic Spectrum Disorder
Adhd
Food
You Can Farm Summary
You Can Farm
The Entrepreneur's Guide to Start & Succeed in a Farming Enterprise
by Joel Salatin 1998 480 pages
4.31
1k+ ratings
Agriculture
Gardening
Business
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology Summary
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology
by Vandana Shiva 2015 192 pages
3.95
100+ ratings
Food
Agriculture
Politics
Animal Liberation Summary
Animal Liberation
by Peter Singer 1975 324 pages
4.30
10k+ ratings
Philosophy
Animals
Vegan
The Keto Reset Diet Cookbook Summary
The Keto Reset Diet Cookbook
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook
by Mark Sisson 2018 266 pages
3.69
100+ ratings
Cookbooks
Health
Food
Real Fast Food Summary
Real Fast Food
by Nigel Slater 1992 318 pages
4.15
1k+ ratings
Cookbooks
Food
Cooking
The Good Gut Summary
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
by Justin Sonnenburg 2015 320 pages
3.86
3k+ ratings
Health
Science
Nutrition
In Defense of Food Summary
In Defense of Food
An Eater's Manifesto
by Michael Pollan 2008 205 pages
4.07
100k+ ratings
Food
Health
Science
The Vegetable Gardener's Guide to Permaculture Summary
The Vegetable Gardener's Guide to Permaculture
Creating an Edible Ecosystem
by Christopher Shein 2013 272 pages
3.83
100+ ratings
Gardening
Food
How To
The Abs Diet Summary
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko 2004 304 pages
3.83
1k+ ratings
Health
Fitness
Diets
A History of the World in 6 Glasses Summary
A History of the World in 6 Glasses
by Tom Standage 2005 336 pages
3.81
31k+ ratings
History
Food
Historical
Breaking the Food Seduction Summary
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings — And 7 Steps to End Them Naturally
by Neal D. Barnard 2003 336 pages
4.04
500+ ratings
Health
Food
Nutrition
The Juice Master Summary
The Juice Master
Turbo-charge Your Life in 14 Days
by Jason Vale 2005 274 pages
3.89
100+ ratings
Health
Food
Self Help
Why Vegan? Summary
Why Vegan?
by Peter Singer 2020 87 pages
4.04
500+ ratings
Philosophy
Vegan
Environment
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
by Sondi Bruner 2015 208 pages
3.83
100+ ratings
Cookbooks
Cooking
Diets
Fermentation for Beginners Summary
Fermentation for Beginners
The Step-by-Step Guide to Fermentation and Probiotic Foods
by Drakes Press 2013 146 pages
3.87
100+ ratings
Cookbooks
Cooking
Health
Eating for Beginners Summary
Eating for Beginners
An Education in the Pleasures of Food from Chefs, Farmers, and One Picky Kid
by Melanie Rehak 2010 288 pages
3.62
100+ ratings
Food
Cookbooks
Memoir
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
by Robert S. Morse N.D. 2004 372 pages
4.47
100+ ratings
Health
Nutrition
Food
Eat What You Love, Love What You Eat for Binge Eating Summary
Eat What You Love, Love What You Eat for Binge Eating
Mindful Eating Program for Healing Your Relationship with Food & Your Body
by Michelle May 2014 224 pages
4.20
100+ ratings
Self Help
Food
Hooked Summary
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael Moss 2021 304 pages
3.80
4k+ ratings
Food
Health
Science
The Energy Paradox Summary
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
by Steven R. Gundry 2021 331 pages
3.53
1k+ ratings
Health
Self Help
Food
Drink? Summary
Drink?
The New Science of Alcohol and Your Health
by David J. Nutt 2020 258 pages
4.04
2k+ ratings
Health
Science
Psychology
Anti-Diet Summary
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy Harrison 2019 336 pages
4.28
7k+ ratings
Self Help
Health
Food
Metabolical Summary
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
by Robert H. Lustig 2021 416 pages
4.27
5k+ ratings
Health
Nutrition
Food
Crying in H Mart Summary
Crying in H Mart
by Michelle Zauner 2021 239 pages
4.25
500k+ ratings
Memoir
Biography
Food
Soil Not Oil Summary
Soil Not Oil
Environmental Justice in an Age of Climate Crisis
by Vandana Shiva 2008 144 pages
4.09
500+ ratings
Environment
Politics
Climate Change
The Plant-Based Athlete Summary
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
by Matt Frazier 2021 338 pages
3.89
1k+ ratings
Health
Food
Nutrition
The Science of Food Summary
The Science of Food
An Exploration of What We Eat and How We Cook
by Marty Jopson 2017 225 pages
3.77
100+ ratings
Science
Food
Cooking
Pastoral Song Summary
Pastoral Song
A Farmer’s Journey
by James Rebanks 2020 304 pages
4.42
7k+ ratings
Nature
Memoir
Environment
Anticancer. A New Way of Life Summary
Anticancer. A New Way of Life
by David Servan-Schreiber 2007 274 pages
4.40
5k+ ratings
Health
Science
Self Help
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
by David A. Kessler 2020 224 pages
3.98
100+ ratings
Health
Food
Nutrition
Fast, Feast, Repeat Summary
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
by Gin Stephens 2020 224 pages
4.31
9k+ ratings
Health
Self Help
Diets
End Your Carb Confusion Summary
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
by Eric Westman 2020
4.42
100+ ratings
Health
Nutrition
Food
Eat What You Love, Love What You Eat with Diabetes Summary
Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
by Michelle May 2012 256 pages
3.98
100+ ratings
Health
Food
Self Help
Fit from Within Summary
Fit from Within
101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
by Victoria Moran 2002 288 pages
4.03
100+ ratings
Health
Self Help
Food
The Circadian Diabetes Code Summary
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
by Satchin Panda 2021 281 pages
4.10
100+ ratings
Health
Science
Self Help
Keto Air Fryer Summary
Keto Air Fryer
100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
by Maria Emmerich 2019 421 pages
4.32
100+ ratings
Cookbooks
Food
Cooking
The Gut-Immune Connection Summary
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
by Emeran Mayer 2021 320 pages
3.87
100+ ratings
Health
Food
Science
Keto for Women Summary
Keto for Women
A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight
by Leanne Vogel 2019 823 pages
4.15
100+ ratings
Health
Cookbooks
Nutrition
How We Eat Summary
How We Eat
The Brave New World of Food and Drink
by Paco Underhill 2022 256 pages
3.50
100+ ratings
Food
Business
Science
Eating to Extinction Summary
Eating to Extinction
The World's Rarest Foods and Why We Need to Save Them
by Dan Saladino 2022 464 pages
4.30
2k+ ratings
Food
Science
History
Super Gut Summary
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
by William Davis 2022 434 pages
3.84
1k+ ratings
Health
Science
Food
Drop Acid Summary
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David Perlmutter 2022 336 pages
4.03
1k+ ratings
Health
Nutrition
Science
Stay off My Operating Table Summary
Stay off My Operating Table
A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
by Philip Ovadia 2021 176 pages
4.42
500+ ratings
Health
Nutrition
Food
Eat for Energy Summary
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
by Ari Whitten 2022 342 pages
4.04
100+ ratings
Health
Food
Science
Moveable Feasts Summary
Moveable Feasts
From Ancient Rome to the 21st Century, the Incredible Journeys of the Food We Eat
by Sarah Murray 2007 272 pages
3.55
100+ ratings
Food
History
Food History
Eat Smarter Summary
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
by Shawn Stevenson 2020 432 pages
4.25
2k+ ratings
Health
Self Help
Nutrition
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