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Food Book Summaries

The Mediterranean Table Summary
The Mediterranean Table
Simple Recipes for Healthy Living on the Mediterranean Diet
by Sonoma Press 2015 240 pages
3.80
100+ ratings
Cookbooks
Cooking
Food
The Mediterranean Diet Weight Loss Solution Summary
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
by Julene Stassou MS RD 2017 396 pages
3.89
100+ ratings
Cooking
Cookbooks
Health
Food Freedom Forever Summary
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
by Melissa Urban 2016 272 pages
3.87
4k+ ratings
Health
Food
Self Help
Women, Food, and Hormones Summary
Women, Food, and Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara Gottfried 2021 336 pages
3.33
2k+ ratings
Health
Self Help
Food
The Green Pharmacy Guide to Healing Foods Summary
The Green Pharmacy Guide to Healing Foods
Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
by James A. Duke 2008 416 pages
4.19
100+ ratings
Health
Food
Reference
Clean Keto Lifestyle Summary
Clean Keto Lifestyle
The Complete Guide to Transforming Your Life and Health
by Karissa Long 2018 285 pages
4.27
100+ ratings
Health
Cookbooks
Food
You, on a Diet Summary
You, on a Diet
The Owner's Manual for Waist Management
by Michael F. Roizen 2009 384 pages
3.65
4k+ ratings
Health
Self Help
Diets
Stuff Every Coffee Lover Should Know Summary
Stuff Every Coffee Lover Should Know
by Candace Rose Rardon 2021 144 pages
4.29
100+ ratings
Cooking
Cookbooks
Food
A Silent Fire Summary
A Silent Fire
The Story of Inflammation, Diet, and Disease
by Shilpa Ravella 2022 368 pages
3.96
500+ ratings
Health
Science
Medicine
Healing Herbs & Spices Summary
Healing Herbs & Spices
Health Benefits of Popular Herbs & Spices Plus Over 70 Recipes To Use Them In
by Lee Anne Dobbins 2012 225 pages
3.60
100+ ratings
Cookbooks
Health
Reference
The 40-Day Sugar Fast Summary
The 40-Day Sugar Fast
Where Physical Detox Meets Spiritual Transformation
by Wendy Speake 2019 224 pages
4.39
3k+ ratings
Health
Christian
Self Help
The Yeast Connection Summary
The Yeast Connection
A Medical Breakthrough
by William G. Crook 1983 434 pages
3.79
100+ ratings
Health
Diets
Nutrition
Unlocking the Keto Code Summary
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
by Steven R. Gundry 2022 272 pages
3.93
500+ ratings
Health
Food
Cookbooks
The DIRTY, LAZY, KETO Cookbook Summary
The DIRTY, LAZY, KETO Cookbook
Bend the Rules to Lose the Weight!
by Stephanie Laska 2020 224 pages
3.70
500+ ratings
Cookbooks
Cooking
Food
The Daniel Plan Jumpstart Guide Summary
The Daniel Plan Jumpstart Guide
Daily Steps to a Healthier Life
by Rick Warren 2014 128 pages
4.01
100+ ratings
Self Help
Food
Health
Food for Life Summary
Food for Life
The New Science of Eating Well
by Tim Spector 2022 528 pages
4.25
3k+ ratings
Health
Food
Science
The Happy Vegan Summary
The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
by Russell Simmons 2015 230 pages
4.11
1k+ ratings
Health
Vegan
Food
HOW I QUIT GOOGLE TO SELL SAMOSAS Summary
HOW I QUIT GOOGLE TO SELL SAMOSAS
Adventures With The Bohri Kitchen
by Munaf Kapadia 2021 185 pages
4.29
100+ ratings
Business
Autobiography
Food
The Intermittent Fasting Revolution Summary
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
by Mark P. Mattson 2022 248 pages
4.05
100+ ratings
Health
Nutrition
Food
Helping Your Child with Extreme Picky Eating Summary
Helping Your Child with Extreme Picky Eating
A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
by Katja Rowell 2015 240 pages
4.19
500+ ratings
Parenting
Health
Food
Secrets of Feeding a Healthy Family Summary
Secrets of Feeding a Healthy Family
by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 224 pages
4.20
100+ ratings
Parenting
Food
Health
The New Wine Rules Summary
The New Wine Rules
A Genuinely Helpful Guide to Everything You Need to Know
by Jon Bonne 2017 152 pages
3.86
1k+ ratings
Wine
Food
Food and Drink
The Longevity Diet Summary
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
by Valter Longo 2016 300 pages
3.88
4k+ ratings
Health
Nutrition
Science
The New Sugar Busters! Summary
The New Sugar Busters!
by H. Leighton Steward 326 pages
3.75
500+ ratings
Health
Food
Nutrition
Kitchen Confidential Summary
Kitchen Confidential
Adventures in the Culinary Underbelly
by Anthony Bourdain 2000 312 pages
4.17
300k+ ratings
Memoir
Food
Biography
Der Ernährungskompass Summary
Der Ernährungskompass
Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung
by Bas Kast 2018 402 pages
4.49
5k+ ratings
Health
Science
Nutrition
Coffee Nerd Summary
Coffee Nerd
How to Have Your Coffee and Drink It Too
by Ruth Brown 2014 199 pages
3.83
100+ ratings
Cooking
Food
The Last Diet Summary
The Last Diet
Discover the Secret to Losing Weight—For Good
by Shahroo Izadi 2020 240 pages
4.24
100+ ratings
Self Help
Health
Diets
Stuff Every Tea Lover Should Know Summary
Stuff Every Tea Lover Should Know
by Candace Rose Rardon 2020 144 pages
4.03
100+ ratings
Tea
Food
Cookbooks
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
by Monica Reinagel 2011 256 pages
4.10
100+ ratings
Health
Food
Nutrition
Toxic Superfoods Summary
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
by Sally K. Norton MPH 2023 384 pages
3.99
500+ ratings
Health
Nutrition
Food
Soil and Sacrament Summary
Soil and Sacrament
A Spiritual Memoir of Food and Faith
by Fred Bahnson 2013 288 pages
4.13
100+ ratings
Memoir
Nature
Theology
Smarter Not Harder Summary
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
by Dave Asprey 2023 320 pages
3.59
1k+ ratings
Health
Self Help
Science
Fast Like a Girl Summary
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Mindy Pelz 2022 336 pages
4.23
13k+ ratings
Health
Self Help
Nutrition
Eat to Beat Your Diet Summary
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
by William W. Li 2023 496 pages
4.00
500+ ratings
Health
Food
Nutrition
Prescription for Nutritional Healing Summary
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
by Phyllis A. Balch 1990 896 pages
4.40
6k+ ratings
Health
Reference
Nutrition
Real Food for Pregnancy Summary
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
by Lily Nichols 2018 348 pages
4.51
4k+ ratings
Parenting
Health
Nutrition
Ultra-Processed People Summary
Ultra-Processed People
The Science Behind Food That Isn't Food
by Chris van Tulleken 2023 384 pages
4.41
30k+ ratings
Health
Science
Food
The Wellness Trap Summary
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
by Christy Harrison 2023 320 pages
3.78
1k+ ratings
Health
Self Help
Food
A Year of Living Simply Summary
A Year of Living Simply
The joys of a life less complicated
by Kate Humble 2020 304 pages
3.78
1k+ ratings
Self Help
Nature
Biography
Carrots Love Tomatoes Summary
Carrots Love Tomatoes
Secrets of Companion Planting for Successful Gardening
by Louise Riotte 1975 219 pages
4.03
2k+ ratings
Gardening
Reference
Food
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
by Megan Ramos 2023 268 pages
4.24
500+ ratings
Health
Food
Self Help
I'm So Effing Hungry Summary
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
by Amy Shah 2023 256 pages
3.65
500+ ratings
Health
Self Help
Food
Ravenous Summary
Ravenous
How to get ourselves and our planet into shape
by Henry Dimbleby 2023 336 pages
4.38
1k+ ratings
Food
Health
Science
The Galveston Diet Summary
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
by Mary Claire Haver 2023 288 pages
3.98
4k+ ratings
Health
Self Help
Food
Unreasonable Hospitality Summary
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect
by Will Guidara 2022 288 pages
4.44
21k+ ratings
Business
Leadership
Self Help
Rethinking Diabetes Summary
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
by Gary Taubes 2024 752 pages
4.20
100+ ratings
Health
Science
Medicine
This is Vegan Propaganda Summary
This is Vegan Propaganda
by Ed Winters 2022 320 pages
4.63
4k+ ratings
Vegan
Food
Health
Dark Calories Summary
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Cate Shanahan 2024 356 pages
4.45
100+ ratings
Health
Nutrition
Food
Good Energy Summary
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
by Casey Means 2024 400 pages
4.20
12k+ ratings
Health
Self Help
Science
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