Food
Our relationship with food shapes everything from our personal health to global sustainability, and today's leading food writers explore the science, politics, and culture behind what we eat. These thought-provoking books examine conscious eating, nutrition science, and food systems while offering practical guidance for making informed choices about diet and wellbeing.
Food Book Summaries
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Health
Science
Nutrition
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Health
Science
Self Help
The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
Cooking
Food
Self Help
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Health
Self Help
Cooking
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
How to Dunk a Doughnut
The Science Of Everyday Life
Science
Physics
Food
How Not to Diet
Health
Nutrition
Food
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Self Help
The Cholesterol Myths
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
Health
Nutrition
Science
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Edible Economics
A Hungry Economist Explains the World
Economics
Food
Politics
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
Clean Meat
How Growing Meat Without Animals Will Revolutionize Dinner and the World
Science
Food
Environment
The Burger King
Jim McLamore and the Building of an Empire
Business
Biography
Food
Salt, Fat, Acid, Heat
Mastering the Elements of Good Cooking
Cookbooks
Cooking
Food
The Flavor Bible
The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
Cookbooks
Cooking
Food
Your Personal Paleo Code
The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Health
Food
Nutrition
Feeding the Hungry Heart
The Experience of Compulsive Eating
Self Help
Health
Psychology
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Health
Fitness
Sports
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Health
Food
Nutrition
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Health
Self Help
Nutrition
The Bad Food Bible
How and Why to Eat Sinfully
Food
Science
Health
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Salt
A World History
History
Food
Science
The New Optimum Nutrition Bible
Nutrition
Health
Food
The Reset Factor
45 Days to Transforming Your Health by Repairing Your Gut
Health
Reference
Food
Be Ready When the Luck Happens
Memoir
Biography
Food
The Proof is in the Plants
Health
Nutrition
Food
Inquiries into the Nature of Slow Money
Economics
Food
Sustainability
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Nutrition
Food
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
The Lean Farm
How to Minimize Waste, Increase Efficiency, and Maximize Value and Profits with Less Work
Agriculture
Gardening
Food
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
Dirt to Soil
One Family's Journey Into Regenerative Agriculture
Agriculture
Gardening
Science
Natural Cures "They" Don't Want You to Know about
Health
Self Help
Reference
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
Health
Science
Nutrition
Tomatoland
How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
Food
Science
History
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
The Paris Novel
Historical Fiction
Food
France
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food