Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Shame & Guilt
Masters of Disguise
Psychology
Self Help
Mental Health
Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
Psychology
Self Help
Mental Health
Freeing Your Child from Anxiety
Parenting
Psychology
Self Help
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Self Help
Psychology
Mental Health
Stop Caretaking the Borderline or Narcissist
How to End the Drama and Get on with Life
Psychology
Self Help
Mental Health
Brain on Fire
My Month of Madness
Memoir
Psychology
Biography
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Psychology
Self Help
Mental Health
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
How to Hug a Porcupine
Easy Ways to Love the Difficult People in Your Life
Self Help
Psychology
Relationships
Overcoming Perfectionism
Psychology
Self Help
Personal Development
Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Psychology
Self Help
Mental Health
The Narcissist Next Door
Understanding the Monster in Your Family, in Your Office, in Your Bed — in Your World
Psychology
Self Help
Mental Health
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Psychology
Self Help
Mental Health
Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Self Help
Psychology
Personal Development
The Middle Passage
From Misery to Meaning in Midlife
Psychology
Self Help
Philosophy
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Psychology
Counselling
Social Work
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
The Man Who Couldn't Stop
Psychology
Mental Health
Memoir
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Self Help
Death
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
Driven to Distraction
Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Adhd
Psychology
Self Help
Psychotherapy
A Very Short Introduction
Psychology
Mental Health
Medicine
The Journey from Abandonment to Healing
Turn the End of a Relationship into the Beginning of a New Life
Self Help
Psychology
Relationships
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
Creatures of a Day
And Other Tales of Psychotherapy
Psychology
Philosophy
Short Stories
Reasons to Stay Alive
Mental Health
Self Help
Memoir
Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Self Help
Psychology
Personal Development
50 Great Myths of Popular Psychology
Shattering Widespread Misconceptions about Human Behavior
Psychology
Science
Self Help
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an
Psychology
Parenting
Mental Health
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psychology
Self Help
Mental Health
Overcoming Depression 3rd Edition
A self-help guide using cognitive behavioural techniques
Self Help
Psychology
Mental Health
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Psychology
Self Help
Mental Health
F*ck Feelings
One Shrink's Practical Advice for Managing All Life's Impossible Problems
Self Help
Psychology
Mental Health
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
True Refuge
Finding Peace and Freedom in Your Own Awakened Heart
Spirituality
Buddhism
Self Help
The Emotional Incest Syndrome
What to do When a Parent's Love Rules Your Life
Psychology
Self Help
Parenting
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
Blame My Brain
Psychology
Parenting
Science
Rethinking Narcissism
The Bad — and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
The ADHD Advantage
What You Thought Was a Diagnosis May Be Your Greatest Strength
Adhd
Psychology
Self Help