Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Emotionally Absent Mother
A Guide to Self-Healing and Getting the Love You Missed
Psychology
Self Help
Mental Health
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Science
The Narcissist You Know
Defending Yourself Against Extreme Narcissists in an All-About-Me Age
Psychology
Self Help
Mental Health
Easy Ego State Interventions
Strategies for Working With Parts
Psychology
Counselling
Mental Health
Heal Your Body
The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Health
Self Help
Spirituality
How to Raise Your Self-Esteem
The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Psychology
Self Help
Personal Development
Unlocking the Emotional Brain
Eliminating Symptoms at Their Roots Using Memory Reconsolidation
Psychology
Self Help
Science
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Psychology
Self Help
Mental Health
The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Health
Self Help
Psychology
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Psychology
Self Help
Mental Health
The Mindfulness and Acceptance Workbook for Anxiety
Self Help
Psychology
Mental Health
Why You Love Music
From Mozart to Metallica — The Emotional Power of Beautiful Sounds
Music
Psychology
Science
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Psychology
Self Help
Personal Development
The Drama of the Gifted Child
The Search for the True Self
Psychology
Self Help
Parenting
The Deepest Acceptance
Radical Awakening in Ordinary Life
Spirituality
Self Help
Psychology
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Psychology
Science
Neuroscience
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Self Help
Psychology
Personal Development
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Assertiveness
How to Stand Up for Yourself and Still Win the Respect of Others
Self Help
Psychology
Communication
Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Self Help
Mental Health
Health
Stop Saying You're Fine
Discover a More Powerful You
Self Help
Personal Development
Psychology
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
The Power of Different
The Link Between Disorder and Genius
Psychology
Adhd
Science
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
The Chemistry of Joy
A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Self Help
Health
Mental Health
How to Murder Your Life
Memoir
Biography
Mental Health
Expressive Writing
Words That Heal
Psychology
Writing
Self Help
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Self Help
Relationships
Psychology
The Expanded Dialectical Behavior Therapy Skills Training Manual
Practical DBT for Self-Help, and Individual and Group Treatment Settings
Psychology
Mental Health
Self Help
Psychopath Free
Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People
Psychology
Self Help
Mental Health
Six Pillars of Self-Esteem
Self Help
Psychology
Personal Development
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Spirituality
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Self Help
Psychology
Personal Development
52 Small Changes
One Year to a Happier, Healthier You
Self Help
Health
Personal Development
The Disease to Please
Curing the People-Pleasing Syndrome
Self Help
Psychology
Personal Development
The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
Self Help
Psychology
Mental Health
Tiny Buddha's Guide to Loving Yourself
40 Ways to Transform Your Inner Critic and Your Life
Self Help
Spirituality
Buddhism
Finding Your Own Path
Self Help
Mental Health
Psychology
Surviving Survival
The Art and Science of Resilience
Psychology
Survival
Self Help
Engaging Autism
Helping Children Relate, Communicate and Think with the DIR Floortime Approach
Autistic Spectrum Disorder
Parenting
Psychology
You Can Heal Your Heart
Finding Peace After a Breakup, Divorce, or Death
Self Help
Psychology
Relationships
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
How to Develop Emotional Health
Psychology
Self Help
Philosophy
The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment
Psychology
Mental Health
Self Help
Internal Family Systems Therapy
Psychology
Mental Health
Counselling
8 Keys to Stress Management
Self Help
Psychology
Health
The Healing Power of Sound
Recovery from Life-Threatening Illness Using Sound, Voice, and Music
Music
Health
Mental Health
Unfu*k Yourself
Get Out of Your Head and Into Your Life
Self Help
Personal Development
Psychology