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Food Book Summaries

Food Matters Summary
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
by Mark Bittman 2008 336 pages
3.97
11k+ ratings
Food
Cookbooks
Health
Food Rules Summary
Food Rules
An Eater's Manual
by Michael Pollan 2008 152 pages
3.99
47k+ ratings
Food
Health
Nutrition
The Way We Eat Summary
The Way We Eat
Why Our Food Choices Matter
by Peter Singer 2006 328 pages
4.09
3k+ ratings
Food
Philosophy
Health
The Omnivore's Dilemma Summary
The Omnivore's Dilemma
The Secrets Behind What You Eat
by Richie Chevat 2015 298 pages
4.03
3k+ ratings
Food
Health
Science
New Atkins for a New You Summary
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
by Eric C. Westman 2010 352 pages
3.80
2k+ ratings
Diets
Health
Food
Savor Summary
Savor
A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
by Thich Nhat Hanh 2010 304 pages
3.60
3k+ ratings
Health
Food
Buddhism
Why We Get Fat Summary
Why We Get Fat
And What to Do About It
by Gary Taubes 2010 272 pages
4.03
22k+ ratings
Health
Nutrition
Food
In Defense of Food Summary
In Defense of Food
An Eater's Manifesto
by Michael Pollan 2008 205 pages
4.07
100k+ ratings
Food
Health
Science
The Self-Compassion Diet Summary
The Self-Compassion Diet
by Jean Fain 2010 255 pages
3.54
100+ ratings
Self Help
Health
Unfinished
Fast Food Nation Summary
Fast Food Nation
The Dark Side of the All-American Meal
by Eric Schlosser 2001 383 pages
3.75
200k+ ratings
Food
Sociology
Politics
Health at Every Size Summary
Health at Every Size
The Surprising Truth About Your Weight
by Linda Bacon 2008 326 pages
4.19
5k+ ratings
Health
Self Help
Food
Fix, Freeze, Feast Summary
Fix, Freeze, Feast
Prepare in Bulk and Enjoy by the Serving - More than 125 Recipes
by Kati Neville 2007 250 pages
3.81
500+ ratings
Cookbooks
Cooking
Food
Master Your Metabolism Summary
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels 2009 277 pages
3.70
4k+ ratings
Health
Self Help
Fitness
Ratio Summary
Ratio
The Simple Codes Behind the Craft of Everyday Cooking (1)
by Michael Ruhlman 2009 272 pages
4.09
7k+ ratings
Cookbooks
Cooking
Food
Just in Case Summary
Just in Case
How to be Self-Sufficient when the Unexpected Happens
by Kathy Harrison 2008 240 pages
3.85
100+ ratings
Survival
Reference
How To
The Paleo Diet Summary
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
by Loren Cordain 2001 328 pages
3.72
4k+ ratings
Health
Food
Nutrition
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
by Jorge Cruise 2010 252 pages
3.60
100+ ratings
Health
Food
Self Help
Animal, Vegetable, Miracle Summary
Animal, Vegetable, Miracle
A Year of Food Life
by Barbara Kingsolver 2007 370 pages
4.05
100k+ ratings
Food
Memoir
Gardening
The Art and Science of Low Carbohydrate Living Summary
The Art and Science of Low Carbohydrate Living
by Jeff S. Volek 2011 316 pages
4.21
2k+ ratings
Health
Nutrition
Diets
Practical Paleo Summary
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo 2012 416 pages
4.16
8k+ ratings
Cookbooks
Health
Food
How to Cook Everything Vegetarian Summary
How to Cook Everything Vegetarian
Simple Meatless Recipes for Great Food
by Mark Bittman 2007 996 pages
4.08
14k+ ratings
Cookbooks
Cooking
Food
The Blue Zones Summary
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner 2008 304 pages
4.07
12k+ ratings
Health
Self Help
Science
It Starts with Food Summary
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig 2012 320 pages
4.09
23k+ ratings
Health
Food
Nutrition
Keys to Good Cooking Summary
Keys to Good Cooking
A Guide to Making the Best of Foods and Recipes
by Harold McGee 2009 553 pages
4.08
500+ ratings
Cookbooks
Cooking
Food
The Food Revolution Summary
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
by John Robbins 2001 449 pages
4.28
3k+ ratings
Health
Food
Nutrition
Living Low Carb Summary
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
by Jonny Bowden 2003 416 pages
4.08
100+ ratings
Health
Nutrition
Diets
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
by Stan Spencer 2013 152 pages
3.65
100+ ratings
Health
Self Help
Reference
The Great Cholesterol Myth Summary
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
by Jonny Bowden 2012 240 pages
4.32
2k+ ratings
Health
Nutrition
Science
The FastDiet Summary
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley 2013 224 pages
3.74
9k+ ratings
Health
Food
Self Help
Salt Sugar Fat Summary
Salt Sugar Fat
How the Food Giants Hooked Us
by Michael Moss 2013 480 pages
4.01
32k+ ratings
Food
Health
Science
Behind the Kitchen Door Summary
Behind the Kitchen Door
by Sarumathi Jayaraman 2013 208 pages
3.65
100+ ratings
Food
Social Justice
Politics
12 Steps to Raw Foods Summary
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
by Victoria Boutenko 2000 192 pages
3.89
500+ ratings
Health
Food
Cooking
Mindless Eating Summary
Mindless Eating
Why We Eat More Than We Think
by Brian Wansink 2006 276 pages
3.93
12k+ ratings
Health
Food
Psychology
Vegan for Her Summary
Vegan for Her
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
by Ginny Messina 2013 382 pages
3.98
500+ ratings
Health
Vegan
Food
Fat Chance Summary
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
by Robert H. Lustig 2012 320 pages
4.18
6k+ ratings
Health
Food
Science
Wheat Belly Summary
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis 2011 292 pages
3.72
31k+ ratings
Health
Food
Nutrition
Traditional Foods Are Your Best Medicine Summary
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
by Ronald F. Schmid N.D. 1987 288 pages
4.20
100+ ratings
Health
Food
Nutrition
The Paleo Solution Summary
The Paleo Solution
The Original Human Diet
by Robb Wolf 2010 320 pages
3.96
8k+ ratings
Health
Nutrition
Food
The Feast Nearby Summary
The Feast Nearby
How I lost my job, buried a marriage, and found my way by keeping chickens, foraging, preserving, bartering, and eating locally
by Robin Mather 2011 272 pages
3.79
1k+ ratings
Food
Memoir
Cookbooks
Jumpstart to Skinny Summary
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
by Bob Harper 2013 240 pages
3.51
500+ ratings
Health
Fitness
Self Help
Gardening When It Counts Summary
Gardening When It Counts
Growing Food in Hard Times
by Steve Solomon 2006 360 pages
4.04
500+ ratings
Gardening
Food
Agriculture
The End of Diabetes Summary
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
by Joel Fuhrman 2012 336 pages
4.03
1k+ ratings
Health
Nutrition
Food
Eat Move Sleep Summary
Eat Move Sleep
How Small Choices Lead to Big Changes
by Tom Rath 2013 246 pages
3.58
7k+ ratings
Health
Self Help
Personal Development
The Ultra Mind Solution Summary
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
by Mark Hyman 2007 447 pages
3.96
2k+ ratings
Health
Self Help
Nutrition
Coffee is Good for You Summary
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims
by Robert J. Davis 2012 240 pages
3.31
100+ ratings
Nutrition
Science
Food
Grain Brain Summary
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain's Silent Killers
by David Perlmutter 2013 336 pages
3.90
23k+ ratings
Health
Nutrition
Food
Allen Carr's Easyweigh to Lose Weight Summary
Allen Carr's Easyweigh to Lose Weight
by Allen Carr 1997 224 pages
3.18
1k+ ratings
Health
Self Help
Psychology
Nourishing Traditions Summary
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon Morell 1995 674 pages
4.19
13k+ ratings
Cookbooks
Health
Food
The Engine 2 Diet Summary
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn 2009 288 pages
4.05
4k+ ratings
Health
Cookbooks
Food
Serve to Win Summary
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
by Novak Djokovic 2013 192 pages
3.88
3k+ ratings
Health
Biography
Sports
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