Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
80/20 Running
Run Stronger and Race Faster by Training Slower
Sports
Fitness
Health
How to Relax
Self Help
Spirituality
Buddhism
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
Health
Food
Self Help
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
Breaking Addiction
A 7-Step Handbook for Ending Any Addiction
Psychology
Self Help
Health
Happy for No Reason
7 Steps to Being Happy from the Inside Out
Self Help
Psychology
Personal Development
Heal Your Body
The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Health
Self Help
Spirituality
You Can Heal Your Life
Self Help
Spirituality
Health
Level Up Your Life
How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
Self Help
Health
Personal Development
How to Raise Your Self-Esteem
The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Psychology
Self Help
Personal Development
The Happiness Track
How to Apply the Science of Happiness to Accelerate Your Success
Self Help
Psychology
Business
Introducing Self-Esteem
A Practical Guide
Self Help
Psychology
Health
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Reiki for Life
The Complete Guide to Reiki Practice for Levels 1, 2 & 3
Self Help
Spirituality
Philosophy
The Sleep Revolution
Transforming Your Life, One Night at a Time
Health
Self Help
Science
Lucid Dreaming, Plain and Simple
Tips and Techniques for Insight, Creativity, and Personal Growth
Psychology
Spirituality
Self Help
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Health
Self Help
Psychology
The Age Fix
A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger
Health
Self Help
Science
Gorilla Mindset
Self Help
Psychology
Personal Development
Meditation for Dummies
Self Help
Spirituality
Health
Old Age
A Beginner's Guide
Memoir
Essays
Humor
Herbs for Reducing Stress & Anxiety
Herbs
Health
Reference
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Psychology
Self Help
Mental Health
The 100-Year Life
Living and Working in an Age of Longevity
Business
Health
Self Help
The Mindfulness and Acceptance Workbook for Anxiety
Self Help
Psychology
Mental Health
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
Self-Reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Parenting
Psychology
Self Help
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Psychology
Science
Neuroscience
100 Million Years of Food
What Our Ancestors Ate and Why It Matters Today
Food
History
Health
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Health
Traditional Chinese Medicine
Science
The Ghost in My Brain
How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back
Science
Memoir
Neuroscience
Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Psychology
Self Help
Science
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Power, Sex, Suicide
Mitochondria and the Meaning of Life
Science
Biology
Evolution
Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Health
Self Help
Spirituality
The Case Against Sugar
Health
Science
Food
The Way of the Iceman
How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Personal Development
Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Self Help
Mental Health
Health
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
The Egoscue Method of Health Through Motion
A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
Health
Fitness
Self Help
Stretching to Stay Young
Simple Workouts to Keep You Flexible, Energized, and Pain Free
Health
Fitness
Self Help
The Beck Diet Solution
Health
Self Help
Psychology
Rethinking Depression
How to Shed Mental Health Labels and Create Personal Meaning
Psychology
Self Help
Philosophy
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Health
Self Help
Nutrition
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Health
Nutrition
Food
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
Dream Yoga
Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Buddhism
Spirituality
Philosophy