Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Daniel Plan
40 Days to a Healthier Life
Health
Christian
Self Help
Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
Psychology
Self Help
Mental Health
The End of Illness
Health
Science
Medicine
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Health
Food
Nutrition
Younger
The Breakthrough Anti-Aging Method for Radiant Skin
Health
Self Help
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
Caffeinated
How Our Daily Habit Helps, Hurts, and Hooks Us
Science
Health
Food
The Hidden Gifts of the Introverted Child
Helping Your Child Thrive in an Extroverted World
Parenting
Psychology
Self Help
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
Stop Caretaking the Borderline or Narcissist
How to End the Drama and Get on with Life
Psychology
Self Help
Mental Health
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Health
Martial Arts
Reference
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Health
Science
Medicine
10% Happier
Self Help
Psychology
Memoir
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
You Are the Placebo
Making Your Mind Matter
Self Help
Psychology
Health
Nothing Changes Until You Do
A Guide to Self-Compassion and Getting Out of Your Own Way
Self Help
Personal Development
Psychology
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Health
Food
Cooking
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
The Non-Runner's Marathon Trainer
Health
Fitness
Sports
What Would Jesus Eat?
The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Health
Christian
Food
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
Health
Nutrition
Food
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
The Subtle Body Practice Manual
Spirituality
Metaphysics
Health
The Genie in Your Genes
Epigenetic Medicine and the New Biology of Intention
Science
Health
Psychology
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
Mind over Medicine
Scientific Proof That You Can Heal Yourself
Health
Psychology
Self Help
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
Identically Different
Why You Can Change Your Genes
Science
Health
Biology
Learning to Silence the Mind
Wellness Through Meditation
Spirituality
Philosophy
Self Help
Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Psychology
Self Help
Mental Health
The How of Happiness
A Scientific Approach to Getting the Life You Want
Psychology
Self Help
Personal Development
Yoga for Emotional Trauma
Meditations and Practices for Healing Pain and Suffering
Self Help
Health
Psychology
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Health
Nutrition
Food
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
Practical Programming for Strength Training
Fitness
Health
Sports
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitness
Health
Self Help
The Herbalist's Way
The Art and Practice of Healing with Plant Medicines
Herbs
Gardening
Health
Cannabis Pharmacy
The Practical Guide to Medical Marijuana
Health
Science
Reference
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
The Emotional Life of Your Brain
How Its Unique Patterns Affect the Way You Think, Feel, and Live — and How You Can Change Them
Psychology
Science
Self Help
Treat Your Own Knees
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Health
Fitness
Medicine
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
The Honeymoon Effect
The Science of Creating Heaven on Earth
Psychology
Spirituality
Health
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
Self Help
Health
Psychology
Complications
A Surgeon's Notes on an Imperfect Science
Medicine
Medical
Science