Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
Health
Nutrition
Diets
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Psychology
Self Help
Mental Health
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
The Seven Pillars of Health
Health
Self Help
Christian
Who Switched Off My Brain?
Self Help
Psychology
Christian
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
Integral Life Practice
A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
Psychology
Philosophy
Self Help
Salt Sugar Fat
How the Food Giants Hooked Us
Food
Health
Science
When the Body Says No
The Cost of Hidden Stress
Psychology
Health
Self Help
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Psychology
Self Help
Mental Health
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddhism
Health
Spirituality
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Health
Science
Fitness
Mindless Eating
Why We Eat More Than We Think
Health
Food
Psychology
Norm Chronicles
Science
Mathematics
Popular Science
The Myths of Happiness
Psychology
Self Help
Personal Development
Constructive Living
Psychology
Self Help
Philosophy
Vegan for Her
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Health
Vegan
Food
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Self Help
Health
Psychology
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
The Anatomy of Stretching
Health
Fitness
Sports
The Story of the Human Body
Evolution, Health, and Disease
Science
Health
Biology
Sex Sleep Eat Drink Dream
A Day in the Life of Your Body
Science
Health
Biology
Magnificent Mind at Any Age
Natural Ways to Unleash Your Brain's Maximum Potential
Health
Psychology
Self Help
An Epidemic of Absence
A New Way of Understanding Allergies and Autoimmune Diseases
Science
Health
Medicine
The Anatomy of Hope
How People Prevail in the Face of Illness
Medicine
Medical
Health
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Health
Food
Nutrition
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
Psychology
Self Help
Science
The Worry Cure
Seven Steps to Stop Worry from Stopping You
Self Help
Psychology
Mental Health
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The Great Escape
Health, Wealth, and the Origins of Inequality
Economics
History
Politics
Healing ADD
The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Health
Self Help
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Health
Fitness
Self Help
Making a Good Brain Great
The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
Psychology
Self Help
Health
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
Eat Move Sleep
How Small Choices Lead to Big Changes
Health
Self Help
Personal Development
The Easy Way to Stop Smoking
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
Self Help
Psychology
Health
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Allen Carr's Easy Way for Women to Stop Smoking
Self Help
Health
Psychology
Why People Don't Heal and How They Can
A Practical Programme for Healing Body, Mind and Spirit
Health
Spirituality
Self Help
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims
Nutrition
Science
Food
The Triathlete's Training Bible
Sports
Fitness
Health
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain's Silent Killers
Health
Nutrition
Food
Allen Carr's Easyweigh to Lose Weight
Health
Self Help
Psychology