Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Health
Self Help
Fitness
Healing the Addicted Brain
The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
Health
Self Help
Science
Growing from Depression
Psychology
Mental Health
Health
Relax, Dammit!
A User's Guide to the Age of Anxiety
Science
Canada
Self Help
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
Health
Nutrition
Food
The Vagina Bible
The Vulva and the Vagina—Separating the Myth from the Medicine
Science
Feminism
Health
Better Sex Through Mindfulness
How Women Can Cultivate Desire
Sexuality
Self Help
Psychology
How Emotions Are Made
The Secret Life of the Brain
Psychology
Science
Neuroscience
The Unplugged Alpha
The No Bullsh*t Guide To Winning With Women & Life
Self Help
Relationships
Personal Development
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Health
Psychology
Self Help
Wheels of Life
A User's Guide to the Chakra System
Spirituality
Health
Self Help
Journey Through Trauma
A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
Psychology
Self Help
Mental Health
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
We're Pregnant! The First Time Dad's Pregnancy Handbook
Parenting
Self Help
Family
Keep Sharp
Build a Better Brain at Any Age
Health
Self Help
Science
Electric Body, Electric Health
Health
Spirituality
Self Help
Psycho-Logical
Why Mental Health Goes Wrong – and How to Make Sense of It
Psychology
Science
Mental Health
Bodybuilding For Beginners
A 12-Week Program to Build Muscle and Burn Fat
Health
Energy Healing for Empaths
How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
Self Help
Psychology
Health
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
Health
Fitness
Sports
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
Unwinding Anxiety
Self Help
Psychology
Mental Health
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Health
Self Help
Food
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Psychology
Self Help
Mental Health
Remember
The Science of Memory and the Art of Forgetting
Science
Psychology
Self Help
Drink?
The New Science of Alcohol and Your Health
Health
Science
Psychology
Medicare for All
A Citizen's Guide
Politics
Health Care
Economics
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Food
Ending Parkinson's Disease
A Prescription for Action
Science
Health
Medicine
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
Health
Self Help
Science
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Fitness
Health
Sports
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Self Help
Psychology
Mental Health
The Sober Girl Society Handbook
An Empowering Guide to Living Hangover Free
Self Help
Health
Alcohol
Crooked
Man-Made Disease Explained: The incredible story of metal, microbes, and medicine—hidden within our faces.
Health
History
Science
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
Your Body's Telling You
Love Yourself!
Health
Self Help
Psychology
Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
The Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Self Help
Psychology
Health
Extra Life
A Short History of Living Longer
Science
History
Health
The Menopause Manifesto
Own Your Health with Facts and Feminism
Health
Feminism
Science
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
Psychology
Science
Self Help
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
This Is Your Mind on Plants
Science
Psychology
Nature