Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
The Liver and Gallbladder Miracle Cleanse
An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
Health
Nutrition
Self Help
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Fitness
Health
Self Help
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Health
Food
Self Help
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
Health
Nutrition
Food
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
Health
Nutrition
Biology
Lore of Nutrition
Challenging conventional dietary beliefs
Nutrition
Health
Sports
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Health
Nutrition
Science
Deep Nutrition
Why Your Genes Need Traditional Food
Health
Nutrition
Food
Food Rules
A Doctor's Guide to Healthy Eating
Health
Nutrition
Food
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
Health
Nutrition
Medical
Keto-Adapted
Health
Nutrition
Food
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Health
Nutrition
Self Help
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Health
Self Help
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
No Meat Athlete, Revised and Expanded
A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!]
Health
Cooking
Vegan
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Health
Food
Cookbooks
The Complete Book of Chinese Health and Healing
Guarding the Three Treasures
Health
Medical
New Age
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
Health
Self Help
Nutrition
The Miraculous Results of Extremely High Doses of Vitamin D3
A year-long Experiment With Huge Doses of the Sunshine Hormone From 25,000 to 100,000 IU/Day
Health
Medical
Nutrition
Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Health
Spirituality
Food
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Health
Nutrition
Self Help
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Science
Self Help
The F*ck It Diet
Eating Should Be Easy
Self Help
Health
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
A Statin Nation
Damaging Millions in a Brave New Post-health World
Medicine
Health
Nutrition
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
The Primal Blueprint
Health
Nutrition
Food
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Cookbooks
Food
Health
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Health
Self Help
Science
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
Brain Food
The Surprising Science of Eating for Cognitive Power
Health
Science
Food
How Not To Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
Health
Nutrition
Food
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
Health
Nutrition
Self Help
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Cookbooks
Nutrition
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
Health
Science
Psychology
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Medical
How to Heal Your Metabolism
Stop blaming aging for your slowing metabolism
Health
Nutrition
Self Help
Spontaneous Healing
Health
Self Help
Psychology