Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
Health
Nutrition
Food
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Health
Nutrition
Food
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
Intuitive Eating
A Revolutionary Program That Works
Health
Self Help
Food
Follow Your Gut
The Enormous Impact of Tiny Microbes
Science
Health
Biology
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Health
Nutrition
Food
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
The Dorito Effect
The Surprising New Truth About Food and Flavor
Food
Health
Science
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Health
Food
Nutrition
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Encyclopedia of Healing Foods
Health
Reference
Nutrition
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Health
Nutrition
Science
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
100 Million Years of Food
What Our Ancestors Ate and Why It Matters Today
Food
History
Health
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Health
Self Help
Spirituality
The Case Against Sugar
Health
Science
Food
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
The Beck Diet Solution
Health
Self Help
Psychology
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Health
Self Help
Nutrition
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Health
Nutrition
Food
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Quick & Easy Ketogenic Cooking
Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
Cookbooks
Cooking
Food
Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
Vegan
Health
Food
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
Vegan Bodybuilding & Fitness
Vegan
Nutrition
Food
The Microbiome Solution
A Radical New Way to Heal Your Body from the Inside Out
Health
Nutrition
Science
Fit for Life
Not Fat for Life
Health
Nutrition
Food
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
Project Animal Farm
An Accidental Journey into the Secret World of Farming and the Truth About Our Food
Food
Animals
Science
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Food
Nutrition
The Elimination Diet
Discover the Foods That Are Making You Sick and Tired — and Feel Better Fast
Health
Cookbooks
Food
Main Street Vegan
Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
Vegan
Food
Health
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
Health
Cooking
Nutrition
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
Health
Food
Cooking
That Sugar Book
Health
Nutrition
Food
Never Binge Again
Reprogram Yourself to Think Like a Permanently Thin Person
Self Help
Health
Food