Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The New Sugar Busters!
Health
Food
Nutrition
Stop Feeding Your Cancer
Health
Nutrition
What I Wish People Knew About Dementia
Memoir
Psychology
Health
Der Ernährungskompass
Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung
Health
Science
Nutrition
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
Life Strategies
Doing What Works, Doing What Matters
Self Help
Psychology
Personal Development
12 Weeks to a Sharper You
A Guided Program
Health
Self Help
Personal Development
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Self Help
Productivity
Psychology
The Simple Heart Cure
The 90-Day Program to Stop and Reverse Heart Disease
Health
Medical
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
EMDR
The Breakthrough "Eye Movement" Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Health
Triathlon Training in Four Hours a Week
Sports
Health
Fitness
The Body Clock in Traditional Chinese Medicine
Understanding Our Energy Cycles for Health and Healing
Health
Reference
What Your ADHD Child Wishes You Knew
Working Together to Empower Kids for Success in School and Life
Parenting
Adhd
Psychology
Herbal Healing for Women
Health
Herbs
Reference
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Health
Sports
Fitness
Listen to Your Body, Your Best Friend on Earth
Self Help
Psychology
Personal Development
The Good Energy Book
Creating Harmony and Balance for Yourself and Your Home
Spirituality
Metaphysics
Paganism
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Health
Fitness
Self Help
The Path of Transformation
How Healing Ourselves Can Change the World
Self Help
Spirituality
Health
What Seems To Be The Problem?
Memoir
Medical
Medicine
Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Mental Health
Self Help
Psychology
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Health
Food
Nutrition
Natural Solutions to PCOS
How to Eliminate Your Symptoms and Boost Your Fertility
Health
Self Help
The Gynae Geek
Health
Science
Feminism
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
Self Help
Psychology
Personal Development
The Competitive Runner's Handbook
Fitness
Sports
Health
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
“You Just Need to Lose Weight”
And 19 Other Myths About Fat People
Health
Social Justice
Feminism
The Good Life
Lessons from the World's Longest Scientific Study of Happiness
Psychology
Self Help
Science
World War C
Lessons from the Covid-19 Pandemic and How to Prepare for the Next One
Science
Medical
Health
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
In My Room
The Recovery Journey As Encountered by a Psychiatrist
Psychology
Health
The Perfectionist's Guide to Losing Control
A Path to Peace and Power
Self Help
Psychology
Mental Health
You Are The One You've Been Waiting For
Bringing Courageous Love To Intimate Relationships
Psychology
Relationships
Self Help
The Spark Factor
The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
Health
Self Help
Personal Development
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Health
Self Help
Science
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Health
Fitness
Sports
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
The Noom Mindset
Learn the Science, Lose the Weight
Health
Self Help
Psychology
The New Codependency
Help and Guidance for Today's Generation
Self Help
Psychology
Relationships
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
How to Take Charge of Your Life
The User’s Guide to NLP
Self Help
Personal Development
Psychology
Food Chaining
The Proven 6-Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child's Diet
Parenting
Health
Closer to Love
How to Attract the Right Relationships and Deepen Your Connections
Self Help
Relationships
Personal Development
Outlive
The Science & Art of Longevity
Health
Science
Self Help
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science