Fitness
The path to physical transformation winds through science-backed training guides, meditative wisdom, and inspiring stories of human potential. Whether you're seeking structured workout programs, athletic excellence, or mind-body harmony, these books offer expert guidance for every fitness journey.
Fitness Book Summaries
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Health
Fitness
Sports
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
Heavy Duty
Fitness
Health
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Coach Builder
How to Turn Your Expertise Into a Profitable Coaching Career
Business
Leadership
Self Help
Arnold's Bodybuilding for Men
Fitness
Health
Self Help
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
Fitness
Health
Self Help
The Little Black Book of Workout Motivation
Fitness
Health
Self Help
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Fitness
Health
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Health
Textbooks
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Health
Self Help
Fitness
Forever Strong
A New, Science-Based Strategy for Aging Well
Health
Self Help
Nutrition
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger
Fitness
Self Help
Sports
Yoga Anatomy
Health
Reference
Fitness
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
Bruce Lee The Art of Expressing the Human Body
Martial Arts
Fitness
Philosophy
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Fitness
Health
Sports
Operation Ironman
One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
Biography
Humor
Travel
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
Sports
Fitness
Biography
Pilates' Return to Life Through Contrology
Health
Fitness
Bodies
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
Fitness
Health
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Health
Fitness
Self Help
Light on Yoga
Health
Spirituality
Reference
Tao of Jeet Kune Do
Martial Arts
Philosophy
Biography
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Self Help
Biography
Health
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Health
Fitness
Nutrition
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Martial Arts
Fitness
Health
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitness
Health
Bodies
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sports
Fitness
75 Hard
A Tactical Guide to Winning the War with Yourself
Self Help
Personal Development
Health