Fitness
The path to physical transformation winds through science-backed training guides, meditative wisdom, and inspiring stories of human potential. Whether you're seeking structured workout programs, athletic excellence, or mind-body harmony, these books offer expert guidance for every fitness journey.
Fitness Book Summaries
Vegan Bodybuilding & Fitness
Vegan
Nutrition
Food
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Cookbooks
Cooking
Health
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Fitness
Health
Self Help
The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Health
Science
Self Help
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Health
Fitness
Science
The Barbell Prescription
Strength Training for Life After 40
Fitness
Health
Science
Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Self Help
Health
Personal Development
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
Health
Nutrition
Medical
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Health
Self Help
Fitness Independence
Escape the Dogma and Be Fit Your Way
Health
Fitness
Sports
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Health
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Health
Self Help
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape — and Stay Fit Forever!
Health
Fitness
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Health
Fitness
Self Help
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Health
Self Help
Fitness
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Fitness
Health
Diets
Kettlebell Simple & Sinister
Fitness
Health
Sports
Flying Scotsman
Cycling to Triumph Through My Darkest Hours
Cycling
Biography
Sports
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Self Help
Sports
Health
The Primal Blueprint
Health
Nutrition
Food
The Champion's Mind
How Great Athletes Think, Train, and Thrive
Sports
Psychology
Self Help
Chasing Excellence
A Story About Building the World’s Fittest Athletes
Sports
Self Help
Fitness
Tactical Barbell
Definitive Strength Training for the Operational Athlete
Fitness
Health
Sports
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
Run or Die
Sports
Biography
Memoir
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Health
Self Help
Fitness
How to Heal Your Metabolism
Stop blaming aging for your slowing metabolism
Health
Nutrition
Self Help
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Health
Sports
The Art of Resilience
Self Help
Health
Fitness
Overcoming Gravity
Fitness
Health
Sports
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cookbooks
Cooking
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Health
Fitness
Reference
Marathon
The Ultimate Training Guide
Sports
Fitness
Health
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Sports
Health
Science
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Health
Fitness
Self Help
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Health
Science
Self Help
Force of Nature
Mind, Body, Soul
Biography
Sports
Fitness
Move Your DNA
Health
Fitness
Science
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Self Help
Fitness
Health
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Sports
Science
Health
Science and Development of Muscle Hypertrophy
Fitness
Health
Sports
Build Your Running Body
Fitness
Health
Sports
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitness
Health
Reference
You Are Your Own Gym
The Bible of Bodyweight Exercises for Men and Women
Fitness
Health
Reference
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Health
Science
Anthropology
Fitness Confidential
Fitness
Health
Memoir
Operation Ironman
One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
Biography
Humor
Travel