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The Plus

The Plus

Self-Help for People Who Hate Self-Help
by Greg Gutfeld 2020 222 pages
4.00
1k+ ratings
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Key Takeaways

1. Embrace "The Plus" mindset to navigate life's challenges

Will I be a plus, or a minus?

The Plus concept: Greg Gutfeld introduces "The Plus" as a simple yet powerful tool for decision-making and personal growth. By asking yourself this question before every interaction or decision, you can steer your life towards positivity and productivity.

Practical application: This mindset shift encourages:

  • Self-awareness: Constantly evaluating the impact of your actions
  • Proactive positivity: Choosing to add value in every situation
  • Resilience: Turning setbacks into opportunities for growth

The Plus mentality isn't about blind optimism, but rather a conscious effort to contribute positively to your own life and the lives of others. It's a framework for navigating complex social situations, career challenges, and personal dilemmas with a focus on constructive outcomes.

2. Break free from the prison of binary thinking

There is a range of beliefs that exists between those two rigid poles.

Escaping polarization: Gutfeld argues that many of society's problems stem from a tendency to view issues in black and white terms. This "prison of two ideas" limits our ability to find nuanced solutions and fosters unnecessary conflict.

Embracing complexity:

  • Recognize that most issues have multiple valid perspectives
  • Seek out information that challenges your existing beliefs
  • Practice intellectual humility – be willing to change your mind

By adopting a more flexible mindset, we can engage in more productive discussions, find creative solutions to problems, and reduce unnecessary polarization in our personal and professional lives.

3. Combat cancel culture by promoting forgiveness and empathy

Apologies become tantalizing chum to your adversaries.

Understanding cancel culture: Gutfeld dissects the phenomenon of public shaming and career destruction that has become prevalent in the age of social media. He argues that this culture of outrage is ultimately detrimental to society and individual growth.

Promoting a culture of forgiveness:

  • Resist the urge to join online mobs or pile on to public shaming
  • Consider context and intent before rushing to judgment
  • Advocate for second chances and personal growth

By fostering an environment where mistakes are seen as opportunities for learning rather than grounds for permanent ostracism, we can create a more compassionate and resilient society. This approach doesn't mean ignoring genuine wrongdoing, but rather promoting proportional responses and the possibility of redemption.

4. Resist the urge to imitate and create your own path

Mimetic desire kills all rebellious action by simply spreading the behavior so it's no longer rebellious.

The dangers of imitation: Gutfeld explores how the human tendency to copy others can lead to a loss of individuality and stifle innovation. This "mimetic desire" often drives us to pursue goals or lifestyles that may not align with our true passions or values.

Cultivating authenticity:

  • Identify your unique interests and strengths
  • Question societal norms and expectations
  • Develop a personal curriculum for growth and learning

By consciously resisting the urge to follow the crowd, we can forge our own paths and make more meaningful contributions to society. This doesn't mean rejecting all societal norms, but rather thoughtfully choosing which to embrace and which to challenge.

5. Cultivate resilience through humor and self-reflection

What doesn't offend you makes you stronger.

The power of humor: Gutfeld emphasizes the importance of maintaining a sense of humor, even (or especially) in difficult times. He argues that the ability to laugh at ourselves and find humor in challenging situations is crucial for mental resilience.

Developing emotional strength:

  • Practice self-deprecating humor to gain perspective
  • Use laughter as a tool for diffusing tension in social situations
  • Recognize that being offended is often a choice

By cultivating a sense of humor and the ability to laugh at life's absurdities, we can build emotional resilience and navigate challenges more effectively. This approach doesn't mean ignoring genuine injustices, but rather developing the mental fortitude to address them constructively.

6. Harness the power of social media responsibly

Read the news; don't make any.

Social media pitfalls: Gutfeld discusses the double-edged nature of social media, acknowledging its potential for connection and information sharing while warning against its addictive and divisive aspects.

Responsible digital citizenship:

  • Think twice before posting inflammatory comments or sharing unverified information
  • Use social media as a tool for learning and positive connections, not validation-seeking
  • Be aware of the potential long-term consequences of your online actions

By approaching social media with mindfulness and restraint, we can harness its benefits while avoiding its most destructive aspects. This balanced approach allows for meaningful online engagement without sacrificing our mental health or real-world relationships.

7. Prioritize personal growth over societal expectations

Start your own curriculum.

Rethinking education: Gutfeld challenges traditional notions of education and success, encouraging readers to take control of their own learning and development. He argues that the current education system often fails to prepare individuals for real-world challenges and personal fulfillment.

Creating a personalized growth plan:

  • Identify your passions and areas for improvement
  • Utilize online resources and self-directed learning
  • Set concrete goals and track your progress

By taking ownership of our education and personal development, we can cultivate skills and knowledge that truly align with our interests and aspirations. This approach empowers us to create unique value in our careers and personal lives, rather than simply conforming to societal expectations.

8. Foster civil discourse in a polarized world

Defenders of people who don't like you. It means more than simply defending your buddies.

Bridging divides: Gutfeld emphasizes the importance of maintaining civil discourse and finding common ground, even with those who hold opposing views. He argues that this approach is crucial for addressing societal challenges and reducing polarization.

Promoting constructive dialogue:

  • Seek to understand opposing viewpoints before critiquing them
  • Focus on ideas rather than personal attacks
  • Be willing to defend the right to free speech, even for those you disagree with

By fostering an environment of respectful disagreement and open dialogue, we can work towards finding collaborative solutions to complex problems. This approach requires intellectual humility and a willingness to challenge our own assumptions, but ultimately leads to more robust and inclusive decision-making.

Last updated:

Review Summary

4.00 out of 5
Average of 1k+ ratings from Goodreads and Amazon.

The Plus receives generally positive reviews for its humor, wit, and practical advice on becoming a better person. Readers appreciate Gutfeld's self-deprecating style and his approach to addressing divisive issues. Many find the book entertaining and insightful, with useful tips on avoiding negativity and embracing positivity. Some critics note repetition and political bias, but overall, readers recommend it as a quick, enjoyable read that offers a refreshing take on self-improvement and navigating today's social climate.

Your rating:

About the Author

Greg Gutfeld is a libertarian political satirist, humorist, and television personality best known for hosting Fox News programs "Red Eye With Greg Gutfeld" and "The Five." He has a reputation for being outspoken and subversive, challenging mainstream narratives. Gutfeld's career includes roles as editor-in-chief at Men's Health and Stuff magazines, where he significantly increased circulation. He's also contributed to various publications and websites, including the Huffington Post and his own blog, The Daily Gut. Gutfeld's unique blend of conservative libertarian humor and social commentary has made him a controversial figure in media circles.

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