Key Takeaways
1. Transform from geek to natural: Develop confidence and social skills
"I became a pickup artist … a very, very good one. And now I'm going to make you one too."
Self-improvement is key. The author's journey from socially awkward geek to confident pickup artist demonstrates that anyone can transform their dating life. Focus on developing self-belief, strong body language, and social intelligence. Practice these skills daily:
- Affirmations: Write and repeat positive statements about yourself
- Body language: Stand with feet slightly wider apart, maintain eye contact, move your head slowly
- Social skills: Learn to engage others, be positive, and enjoy yourself in social situations
By consistently working on these areas, you'll naturally become more attractive to women and confident in social situations.
2. Master the art of attraction: Understand what women really want
"Women want a man—but not just any man. They want one who is confident, powerful, socially savvy, and high in status."
Evolutionary biology drives attraction. Women are attracted to men who display high-status behaviors, as these traits historically indicated a man's ability to protect and provide. To become more attractive:
- Develop leadership qualities: Make decisions confidently
- Display social proof: Interact positively with others in social settings
- Cultivate a strong presence: Use confident body language and vocal tonality
- Demonstrate value: Showcase your unique skills and interests
Remember, attraction is not about looks or money, but about projecting confidence and social value.
3. Learn the three characters of seduction: Mr. Sociable, Mr. Comfort, Mr. Seducer
"There are three 'characters,' or personas, that the successful man takes on during a seduction. Each of them serves a different purpose."
Adapt your approach throughout the interaction. The three characters of seduction provide a framework for navigating different stages of an interaction with a woman:
- Mr. Sociable: High-energy, engaging, makes a great first impression
- Mr. Comfort: Builds rapport, listens actively, creates emotional connection
- Mr. Seducer: Unapologetic about sexual intentions, escalates physical contact
Transition smoothly between these personas as the interaction progresses. This allows you to create initial attraction, build comfort, and ultimately lead towards a romantic or sexual outcome.
4. Overcome approach anxiety: Practice opening conversations with strangers
"Approaching a woman you're attracted to is one of the scariest things a guy can do."
Desensitization is crucial. Many men struggle with approach anxiety, but it can be overcome through practice. Start with low-pressure situations and gradually work your way up:
- Set a goal to approach 20-30 people per day, just to say hello or ask for directions
- Practice indirect openers in low-stakes environments (e.g., coffee shops, bookstores)
- Use the "3-second rule": Approach within 3 seconds of seeing an attractive woman to avoid overthinking
Remember, the fear of rejection is often worse than rejection itself. By consistently putting yourself out there, you'll build confidence and reduce anxiety over time.
5. Perfect your opener: Engage women with situational and indirect approaches
"The best openers make your audience laugh, make you look cool, and are much more interesting than whatever the girls were discussing before you came along."
Craft engaging openers. Your opener is crucial for making a good first impression and starting a conversation smoothly. Focus on these techniques:
- Use a pre-opener like "Hey" to get attention before delivering your actual opener
- Develop situational openers based on the environment or circumstances
- Utilize indirect openers that don't immediately convey your interest
- Practice opinion openers to engage groups in conversation
Examples:
- "Hey, quick question - my friend is thinking of proposing after only three months. Too soon?"
- "Excuse me, I couldn't help but notice your unique style. Where do you shop?"
6. Build rapport and connection: Use conversational skills to create attraction
"Women are sick of boring conversations with men. They've had the same ones over and over and over. If you can be different, you'll stand out hugely and quickly generate attraction."
Master the art of conversation. Develop your ability to create engaging, meaningful conversations that build attraction:
- Ask open-ended questions that elicit emotional responses
- Use active listening and show genuine interest in her responses
- Share personal stories that demonstrate your values and experiences
- Employ push-pull techniques to create emotional tension
- Break rapport occasionally to maintain interest and challenge her
Avoid common mistakes like interviewing her, talking only about yourself, or sticking to superficial topics. Instead, aim for deeper connections by discussing passions, dreams, and emotional experiences.
7. Master the art of touch: Escalate physical contact naturally
"Kino-escalation is the process of going all the way from incidental touches to sex."
Touch builds intimacy. Physical contact, or "kino," is crucial for creating attraction and sexual tension. Escalate touch gradually and naturally:
- Start with light, incidental touches during conversation
- Use situational excuses to initiate contact (e.g., looking at jewelry, demonstrating something)
- Gradually increase the duration and intimacy of touches
- Pay attention to her response and adjust accordingly
Examples of kino-escalation:
- Light touch on the arm during conversation
- Hold her hand briefly while examining a ring
- Guide her by the small of her back when moving through a crowd
- Play with her fingers while holding hands
Remember, your intent should be genuine and your touches should feel natural, not forced or creepy.
8. Close with confidence: Secure phone numbers, kisses, and intimate encounters
"Going for the kiss is another point where you're putting yourself out there to get rejected. The way to remove the pressure from this moment is to work up to it smoothly with a variety of escalation techniques, and by using tests to see if the girl is ready."
Learn to recognize and act on signals. Closing requires confidence and the ability to read a woman's interest. For successful closes:
- Look for indicators of interest (e.g., prolonged eye contact, touching you, laughing at your jokes)
- Create natural reasons to exchange contact information or meet again
- Use physical escalation techniques to build towards a kiss
- When going for same-night intimacy, lead confidently but respect her boundaries
Remember, rejection is part of the process. If she's not ready, respect her decision and maintain a positive attitude. Your confidence in the face of rejection will only make you more attractive in the long run.
9. Adapt your game for daytime encounters: Approach women outside of bars and clubs
"Day game takes you outside of bars and clubs and into streets, shops, the gym, public transportation, etc. Day game allows you to approach girls who are on their own (as they probably won't be at night!) and who aren't used to getting hit on—at least, not in these daytime situations."
Expand your opportunities. Daytime approaches offer unique advantages:
- Women are more likely to be sober and authentic
- Less competition from other men
- Opportunity to meet women who don't frequent bars or clubs
Adapt your approach for daytime settings:
- Use more subtle, situational openers
- Be prepared for shorter interactions and quick number closes
- Focus on building a genuine connection rather than immediate physical escalation
Remember, daytime approaches often require more finesse and social calibration, but can lead to higher-quality connections.
10. Follow up effectively: Maintain interest after getting her number
"When you're going for a close, there's a checklist of things that will show you how likely it is that you'll convert into a date."
Solidify the connection. Getting a number is just the beginning. To increase your chances of turning a number into a date:
- Set a specific plan for the next meeting during the initial interaction
- Use text game effectively: keep messages short, avoid over-texting, and maintain a playful tone
- When calling, reestablish the initial connection and keep the conversation positive
- Use social media strategically to showcase your attractive qualities
Follow-up checklist:
- Arrange a specific date/activity during the initial meeting
- Exchange numbers reciprocally (she takes yours too)
- Ensure she knows enough about you to describe you positively to friends
- Build a strong enough connection that she'll defend meeting you if friends object
By following these guidelines, you'll significantly increase your chances of turning a number close into a successful date and potentially a longer-term relationship.
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FAQ
What's "The Natural: How to Effortlessly Attract the Women You Want" about?
- Author's Journey: The book is a guide by Richard La Ruina, detailing his transformation from a socially awkward individual to a successful pickup artist.
- Seduction Techniques: It provides a step-by-step approach to mastering the art of seduction, focusing on building confidence and social skills.
- Field-Tested Methods: The techniques shared are based on La Ruina's personal experiences and are described as field-tested and battle-proven.
- Comprehensive Guide: It covers everything from initial attraction to maintaining relationships, aiming to give readers control over their love lives.
Why should I read "The Natural: How to Effortlessly Attract the Women You Want"?
- Skill Development: The book promises to teach readers how to develop the skills necessary to attract women naturally and effortlessly.
- Confidence Building: It emphasizes building self-belief and confidence, which are crucial for successful interactions with women.
- Practical Advice: The book offers practical, actionable advice that can be applied in real-life situations, not just theoretical concepts.
- Personal Growth: Beyond attracting women, the book encourages personal growth and self-improvement, which can benefit various aspects of life.
What are the key takeaways of "The Natural: How to Effortlessly Attract the Women You Want"?
- Attraction is a Skill: Attraction is a learnable skill, similar to riding a bike or driving a car, and can be mastered with practice.
- Alpha Traits: Developing traits like self-belief, physical presence, leadership, calmness, and social intelligence are essential for becoming attractive.
- Three Characters of Seduction: The book introduces the concept of Mr. Sociable, Mr. Comfort, and Mr. Seducer, each playing a role in the seduction process.
- Field-Tested Techniques: The methods shared are based on real-world experiences and are designed to be effective in various social situations.
How does Richard La Ruina suggest building confidence in "The Natural"?
- Affirmations: Use positive affirmations to reinforce self-worth and confidence, focusing on present-tense, positive statements.
- State Control: Develop techniques to put yourself in a confident, resourceful state, such as using music and affirmations to trigger positive emotions.
- Body Language: Adopt high-status body language, such as maintaining eye contact and taking up space, to project confidence.
- Practice and Exposure: Regularly practice social interactions to desensitize yourself to fear and build confidence through experience.
What is the "Three Characters of Seduction" model in "The Natural"?
- Mr. Sociable: This character is engaging, high-energy, and makes a great first impression, ideal for initial interactions.
- Mr. Comfort: After initial contact, transition to Mr. Comfort, who builds rapport and connection through active listening and shared interests.
- Mr. Seducer: Finally, Mr. Seducer introduces a sexual vibe, using eye contact and physical touch to escalate the interaction.
- Sequential Transition: The model emphasizes smoothly transitioning between these characters to maintain interest and move the interaction forward.
How does "The Natural" address approach anxiety?
- Desensitization: The book suggests overcoming approach anxiety by repeatedly practicing approaches until the fear diminishes.
- Indirect Openers: Use indirect openers to minimize pressure and reduce the likelihood of rejection, easing into interactions.
- Reframing Situations: Change your mental frame to view approaching as a fun, social activity rather than a high-pressure situation.
- Gradual Exposure: Start with low-pressure interactions, such as asking for directions, and gradually increase the challenge as confidence builds.
What are some effective openers mentioned in "The Natural"?
- Indirect Openers: These include humorous or situational lines that don't immediately convey romantic interest, such as "Are you guys talking about me?"
- Opinion Openers: Ask for opinions on topics like relationships or social issues to engage women in conversation.
- Direct Openers: When confident, use direct openers that express interest, like "I saw you and just had to come and tell you that you have the most amazing smile."
- Situational Openers: Comment on something happening in the environment to start a natural conversation.
How does "The Natural" suggest building rapport with women?
- Active Listening: Show genuine interest in what she says, using eye contact and nodding to encourage her to continue.
- Emotional Connection: Discuss topics that evoke emotions, such as passions, memories, and future dreams, to deepen the connection.
- Observations and Compliments: Notice details about her appearance or interests and make thoughtful comments or compliments.
- Shared Experiences: Find common interests or activities to discuss or plan together, creating a sense of shared experience.
What is the role of body language in "The Natural"?
- High-Status Body Language: Adopt confident body language, such as standing with feet apart and maintaining eye contact, to project authority.
- Avoid Fidgeting: Minimize nervous movements, like touching your face or shifting weight, to appear more composed.
- Use of Space: Take up space and use gestures to appear more dominant and confident in social settings.
- Nonverbal Cues: Use body language to communicate interest and attraction, such as leaning in or mirroring her movements.
How does "The Natural" address the concept of "kino-escalation"?
- Gradual Touching: Start with light, incidental touches and gradually increase the intimacy of physical contact.
- Intent and Comfort: Ensure your intent is positive and that she is comfortable with each level of touch before escalating.
- Excuses to Touch: Use natural excuses, like checking her jewelry or dancing, to introduce touch in a non-threatening way.
- Testing Receptivity: Pay attention to her reactions to touch, such as squeezing your hand back, to gauge her comfort and interest.
What are some strategies for closing in "The Natural"?
- Number Closing: Lead the conversation toward shared interests and suggest meeting again, assuming the close rather than asking directly.
- Kiss Closing: Build up to a kiss with gradual physical escalation and a sexual vibe, using eye contact and pauses to create tension.
- Sex Closing: For same-night encounters, create a strong connection and lead her to a private setting, addressing any objections smoothly.
- Low-Pressure Closes: Use low-pressure suggestions, like inviting her to a party with friends, to increase the likelihood of a successful close.
What are the best quotes from "The Natural" and what do they mean?
- "Attraction is a skill": This quote emphasizes that attracting women is a learnable skill, not an innate talent, and can be mastered with practice.
- "With great power comes great responsibility": This highlights the importance of using newfound skills ethically and treating women with respect.
- "Do the thing; have the power": A call to action, encouraging readers to take steps toward their goals to gain confidence and control over their love lives.
- "Anyone can become a natural": This quote reassures readers that with dedication and effort, anyone can develop the skills to attract women naturally.
Review Summary
The Natural receives mixed reviews, with an average rating of 3.74/5. Some readers find it insightful and practical for improving social skills and attracting women, praising its focus on genuine connection. Others criticize it for promoting manipulative tactics and making broad generalizations about women's preferences. Female readers express skepticism about its effectiveness. The book is seen as most relevant for casual dating in social settings. While some appreciate its straightforward advice, others warn against taking it too seriously, suggesting it may not lead to meaningful relationships.
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