Mate

1. Develop self-confidence to attract women

Confidence is the realistic expectation you have of being successful at something, given (a) your competence at it and (b) the risk involved with doing it.

Build genuine confidence. Self-confidence is crucial for attracting women, but it must be based on actual competence and demonstrated performance. Avoid faking confidence or relying on empty self-affirmations. Instead, focus on developing real skills and abilities that you can feel genuinely confident about. This could involve:

• Mastering a hobby or sport
• Achieving professional success
• Developing social skills through practice
• Setting and accomplishing personal goals

Remember that confidence is domain-specific, so work on building it across multiple areas of your life. As you accumulate small wins and successes, your overall confidence will grow naturally, making you more attractive to women.

2. Understand women's perspective and concerns

When a man interacts with a woman, his greatest fear is sexual rejection and humiliation. This causes him to spend as much time and energy (if not more) on defensive strategies to protect against rejection as he does on mating strategies to attract women.

Empathize with women's fears. To succeed with women, it's crucial to understand their perspective and concerns. Women's primary fear in male interactions is physical harm or sexual assault. This fundamental difference in fears shapes how women approach dating and relationships. To be more attractive and successful with women:

• Prioritize making women feel safe and comfortable in your presence
• Be aware of potential threats in the environment and act protectively
• Demonstrate emotional intelligence and empathy
• Respect women's boundaries and consent
• Show that you're trustworthy and reliable

By understanding and addressing women's concerns, you'll stand out as a more attractive and desirable partner.

3. Clarify your mating goals and ethics

To attract women, you must be able to take their point of view and think of them not as marketing vehicles to objectify, but as living, thinking, feeling individual humans. You have to subjectify them: accept, understand, and acknowledge their individual, subjective consciousness.

Define your intentions. Before pursuing women, it's essential to clarify your mating goals and ethical standards. This self-awareness will guide your actions and help you attract compatible partners. Consider:

• Short-term vs. long-term relationship goals
• Your values and non-negotiables in a partner
• Ethical boundaries in pursuit of relationships

Be honest with yourself and potential partners about your intentions. This transparency will lead to more fulfilling connections and reduce the risk of hurting others or yourself. Remember that treating women as individuals with their own desires and perspectives is crucial for successful relationships.

4. Cultivate attractive traits: physical health, mental health, intelligence

You have no fucking idea what you're doing. Not when it comes to sex and dating and women, anyway. That's probably why you bought this book or why someone gave it to you as a not-so-subtle hint that you need to get your shit together.

Improve your fundamental qualities. To become more attractive to women, focus on developing these key traits:

1. Physical health:

   • Exercise regularly, focusing on strength training
   • Eat a balanced diet, avoiding processed foods
   • Prioritize sleep and stress management

2. Mental health:

   • Practice mindfulness and meditation
   • Seek therapy if needed
   • Cultivate positive relationships and hobbies

3. Intelligence:

   • Read widely and stay informed about current events
   • Pursue continuous learning and skill development
   • Engage in intellectually stimulating conversations

By working on these foundational traits, you'll not only become more attractive to women but also improve your overall quality of life.

5. Master willpower and the "tender defender" balance

A woman benefits from a kind, tender partner who cares for her and a strong, decisive protector who can defend her. If you can do both—if you are a "tender defender"—you become the whole package.

Cultivate self-control and balance. Developing willpower is crucial for personal growth and attractiveness. Simultaneously, mastering the balance between being kind and assertive – the "tender defender" – is highly appealing to women. To achieve this:

• Set and achieve personal goals to build willpower
• Practice delayed gratification and impulse control
• Show empathy and kindness in your interactions
• Be assertive and protective when necessary
• Learn to navigate conflicts constructively

By demonstrating both strength and sensitivity, you'll appeal to women's desire for a partner who can provide emotional support and security.

6. Display attractive proofs through social status, style, and romance

Your social proof is really just the answer to one key question: does this guy add value to people's lives?

Showcase your value. Attracting women isn't just about having positive qualities; it's about effectively displaying them. Focus on these key areas:

1. Social proof:

   • Cultivate a diverse and supportive friend group
   • Engage in social activities and leadership roles
   • Demonstrate popularity and respect from others

2. Style and aesthetics:

   • Develop a personal style that suits you
   • Maintain good grooming habits
   • Create an attractive living space

3. Romantic competence:

   • Learn to plan thoughtful dates
   • Develop emotional intelligence in relationships
   • Master the art of physical intimacy and consent

By effectively demonstrating these proofs, you signal to women that you're a high-value partner capable of enhancing their lives.

7. Choose the right mating markets and meet women effectively

The best way to meet a lot of women is to make your dating life an extension of your social life.

Optimize your dating environment. Success in dating often depends on being in the right place at the right time. To improve your chances:

• Identify mating markets with favorable ratios and compatible women
• Engage in social activities aligned with your interests
• Leverage online dating platforms strategically
• Attend events and join groups where like-minded women gather

Avoid relying solely on bars and clubs, which can be challenging environments for meeting women. Instead, focus on creating organic opportunities to connect through shared interests and social circles.

8. Master the art of conversation and dating

In mating situations, the purpose of conversation is to indirectly signal your underlying traits and begin the process of connection to the other person.

Hone your communication skills. Effective conversation is crucial for attracting and connecting with women. Remember these key principles:

• Focus on listening and showing genuine interest
• Use conversation to showcase your attractive traits indirectly
• Be a good "host" by making others feel comfortable
• Pay attention to body language and nonverbal cues
• Ask open-ended questions to keep the conversation flowing
• Share personal stories that demonstrate your values and experiences

When dating, prioritize creating memorable experiences and building emotional connections. Be attentive, respectful, and authentic in your interactions. By mastering the art of conversation and dating, you'll significantly increase your chances of forming meaningful relationships with women.

Last updated: February 24, 2025