Grief Is Love

1. Grief is Love, Not an Enemy

Grief is the experience of navigating your loss, figuring out how to deal with the absence of your loved one forever.

Grief's true nature. Grief isn't a disease to be cured or an enemy to be defeated; it's the natural consequence of love. It's the process of learning to live with the absence of someone you deeply cherished. The pain you feel is a testament to the depth of your love, not a sign of weakness or failure.

Love's enduring presence. Love doesn't end with death; it transforms. The love you shared with your person continues to exist, and grief is the way you navigate that enduring love in their physical absence. It's not about "getting over it," but about learning to live with it, to integrate it into your life.

Reframing grief. Instead of viewing grief as a negative experience, try to see it as a reflection of the love you shared. This reframing can help you approach your grief with more compassion and understanding, allowing you to honor your love and your loss.

2. Permission is the First Step to Healing

Giving yourself permission to grieve is the beginning of the journey: permission to know that you have loved and cherished someone’s life deeply and will continue to.

Self-authorization. The journey through grief begins with granting yourself permission to grieve. This means acknowledging your pain, your love, and your loss without judgment or self-criticism. It's about recognizing that your feelings are valid and that you deserve the space to experience them fully.

Challenging societal norms. Society often pressures us to "move on" quickly after a loss, but grief doesn't follow a timeline. Giving yourself permission means rejecting these external pressures and honoring your own unique process. It's about understanding that there is no "right" way to grieve.

Freedom in permission. Permission is the freedom to grieve on your own terms, to be whoever you need to be, and to feel whatever you might feel. It's about removing the guilt and shame that often accompany grief and embracing the full spectrum of emotions that arise.

3. Safety Enables Vulnerability in Grief

Vulnerability requires a sense of safety that is not equally distributed in our society.

Vulnerability's foundation. True vulnerability, the kind that allows for deep healing, requires a sense of safety and security. This is not always easily accessible, especially for marginalized communities who face systemic barriers and lack of support.

Breaking the silence. For those who have been conditioned to hide their pain, moving from silence to vulnerability takes work. It's about acknowledging your feelings and expressing them with compassion and care for yourself, even when it feels uncomfortable or risky.

Finding safe spaces. Creating safe spaces, whether with trusted friends, family, or support groups, is crucial for accessing the vulnerability that grief requires. These spaces allow you to share your pain without fear of judgment or criticism, enabling you to heal more fully.

4. Feelings Must Be Acknowledged, Not Avoided

The only path to healing from loss is understanding your pain and sitting with it.

The power of presence. Healing from loss requires you to acknowledge your feelings and sit with them, even when they are painful or uncomfortable. Avoiding or suppressing your emotions only prolongs the suffering and prevents true healing.

Beyond the five stages. The idea of linear stages of grief is a myth. Grief is a complex and unpredictable experience that ebbs and flows over time. There is no "right" way to grieve, and your feelings may change from day to day, or even moment to moment.

Listening to your body. Your body often knows things that your mind tries to deny. Pay attention to physical symptoms like anxiety, insomnia, or headaches, as they may be connected to your grief. Listening to your body can help guide your healing process.

5. Asking for Help is a Strength, Not a Weakness

The work of grief requires help, and asking for it is not a weakness.

Challenging hyper-independence. The idea that we must do everything on our own is a myth. Asking for help is a sign of strength, not weakness. It's about recognizing your limitations and allowing others to support you in your journey.

Building a support system. Identify the people in your life who love you unconditionally and are willing to show up for you, even when it's inconvenient. These are your people, your grief partners, who will help you navigate the challenges of loss.

Honesty and clarity. Be honest about what you need and don't be afraid to ask for it. If you don't know what you need, that's okay too. Your support system can help you figure it out. The key is to communicate openly and honestly.

6. Grace is Essential for Healing

Grace is about giving someone permission to return to a sacred place with you, a vulnerable place.

Beyond forgiveness. Grace is more than just forgiveness; it's forgiveness plus love. It's about welcoming someone back from a mistake and trusting them to do better next time. It's about extending mercy and compassion to others, even when they have hurt you.

Grace for yourself. Just as you extend grace to others, you must also extend it to yourself. Grief is a messy and unpredictable process, and you will make mistakes along the way. Be kind to yourself and allow yourself the space to heal.

Boundaries and accountability. Grace doesn't mean there are no boundaries or accountability. It's about extending grace to those who are willing to acknowledge their mistakes and do the work to earn your trust. It's about choosing who is worthy of your love and forgiveness.

7. Intimacy Requires Shared Grieving

Expect that maintaining or building any intimate relationship after your loss requires some degree of shared grieving.

Grief partners. Intimate relationships after loss require a shared commitment to grieving. This means being willing to support each other through the pain, even when you are experiencing it differently. It's about being a grief partner, not just a romantic partner.

Honesty and boundaries. Be honest about your needs and limitations, and encourage your partner to do the same. Set boundaries around when and how you discuss your grief, and respect each other's individual processes.

External support. Recognize that you cannot be each other's sole source of support. Seek external support from friends, family, or therapists to help you navigate the complexities of shared grief.

8. Self-Care is a Necessity, Not a Luxury

Self-care is essential to healing not only physical but also emotional wounds.

Beyond indulgence. Self-care is not about superficial indulgences; it's about identifying and meeting your deepest needs. It's about treating yourself with the same kindness, compassion, and love that you would offer to a dear friend.

Prioritizing your needs. Self-care often requires you to say no to others and yes to yourself. It's about setting boundaries and prioritizing your physical, emotional, and psychological well-being, even when it feels selfish or uncomfortable.

Rebuilding your pillar. After loss, you must rebuild the pillar of care and support that your person provided. This means identifying the ways in which they cared for you and applying that care to yourself. It's about becoming your own mother, father, or friend.

9. Joy and Grief Can Coexist

Living with loss requires you to embrace the sad feelings that sometimes come with the good things your person isn’t around to share with you, as well as the joy you experience independent of grief.

The "andness" of things. Life is not black and white; it's full of complexities and contradictions. You can experience joy and grief simultaneously. It's about embracing the "andness" of things, allowing yourself to feel the full spectrum of emotions.

Redefining joy. After loss, you may need to redefine what joy looks like for you. It may not be the same as it was before, and that's okay. It's about finding moments of lightness and laughter, even in the midst of your pain.

Honoring your feelings. Don't feel guilty for experiencing joy after loss. It doesn't mean you're forgetting your person or that you're not grieving. It simply means you're learning to live with your loss and to find moments of happiness along the way.

10. Legacy is a Living, Breathing Act of Love

Your transformation is their legacy.

Beyond external acts. Legacy is not about grand gestures or public displays; it's about the internal transformation that occurs as a result of your relationship with your person. It's about how their life and death have changed you.

Living their values. The most authentic way to honor your person's legacy is to live by the values they held dear. It's about integrating their spirit, their essence, and their love into your daily life.

A continuous journey. Legacy is not a one-time event; it's a continuous journey. It's about finding new ways to connect with your person, to keep their memory alive, and to allow their love to continue to shape your life.

Last updated: January 24, 2025