Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Health
Food
Nutrition
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
Ultra-Processed People
The Science Behind Food That Isn't Food
Health
Science
Food
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
Health
Self Help
Food
Ravenous
How to get ourselves and our planet into shape
Food
Health
Science
Everything Fat Loss
The Definitive No Bullsh*t Guide
Health
Science
Self Help
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
Health
Nutrition
Food
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Health
Self Help
Science
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
Lies I Taught in Medical School
How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Health
Science
Medical
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Health
Science
Nutrition
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Health
Science
Self Help
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Nutrition
Self Help
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Health
Self Help
Cooking
How Not to Diet
Health
Nutrition
Food
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Self Help
The Cholesterol Myths
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
Health
Nutrition
Science
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Cleanse to Heal
Health
Self Help
Nutrition
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
Your Personal Paleo Code
The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Health
Food
Nutrition
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
Younger You
Reduce Your Bio Age and Live Longer, Better
Health
Self Help
Nutrition
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Health
Food
Nutrition
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Health
Self Help
Nutrition
The Bad Food Bible
How and Why to Eat Sinfully
Food
Science
Health
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Health
Self Help
Nutrition
Liver Rescue
Health
Self Help
Nutrition
The New Optimum Nutrition Bible
Nutrition
Health
Food
Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Health
Self Help
Nutrition