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Health Book Summaries

On Pluto Summary
On Pluto
Inside the Mind of Alzheimer's
by Greg O'Brien 2014 240 pages
3.96
1k+ ratings
Memoir
Psychology
Health
The 36-Hour Day Summary
The 36-Hour Day
A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
by Nancy L. Mace 1981 324 pages
4.29
4k+ ratings
Health
Self Help
Reference
Hack Your Anxiety Summary
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
by Alicia H. Clark 2018 464 pages
3.63
100+ ratings
Self Help
Psychology
Health
The Male Brain Summary
The Male Brain
A Breakthrough Understanding of How Men and Boys Think
by Louann Brizendine 2009 271 pages
3.82
5k+ ratings
Psychology
Science
Neuroscience
Fiber Menace Summary
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
by Konstantin Monastyrsky 2005
4.02
100+ ratings
Health
Nutrition
Food
To Dye For Summary
To Dye For
How Toxic Fashion Is Making Us Sick — and How We Can Fight Back
by Alden Wicker 2023 303 pages
4.28
1k+ ratings
Fashion
Science
Health
Learning to Love Midlife Summary
Learning to Love Midlife
12 Reasons Why Life Gets Better with Age
by Chip Conley 2024 240 pages
3.69
500+ ratings
Self Help
Personal Development
Psychology
The Cortisol Connection Summary
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
by Shawn Talbott 2002 324 pages
3.75
100+ ratings
Health
Psychology
Self Help
The Lost Book of Herbal Remedies Summary
The Lost Book of Herbal Remedies
by Nicole Apelian 2021 322 pages
4.57
500+ ratings
Health
Herbs
Plants
Why We Eat (Too Much) Summary
Why We Eat (Too Much)
The New Science of Appetite
by Andrew Jenkinson 2020 331 pages
4.22
3k+ ratings
Health
Science
Food
Self Mastery Through Conscious Autosuggestion Summary
Self Mastery Through Conscious Autosuggestion
by Émile Coué 1920 52 pages
3.83
500+ ratings
Psychology
Self Help
Philosophy
The Divided Mind Summary
The Divided Mind
The Epidemic of Mindbody Disorders
by John E. Sarno 2006 394 pages
4.04
1k+ ratings
Health
Psychology
Self Help
Pilates' Return to Life Through Contrology Summary
Pilates' Return to Life Through Contrology
by Joseph H. Pilates 1945 93 pages
4.24
500+ ratings
Health
Fitness
Bodies
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
by Anthony Arvanitakis 2018 169 pages
4.29
100+ ratings
Fitness
Health
Beyond the Relaxation Response Summary
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
by Herbert Benson MD 1984 192 pages
3.70
100+ ratings
Health
Self Help
Medical
Built from Broken Summary
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
by Scott H Hogan 2021 614 pages
4.44
1k+ ratings
Health
Fitness
Self Help
When an Adult You Love Has ADHD Summary
When an Adult You Love Has ADHD
Professional Advice for Parents, Partners, and Siblings
by Russell A. Barkley 2016 384 pages
3.96
100+ ratings
Adhd
Psychology
Self Help
Light on Yoga Summary
Light on Yoga
by B.K.S. Iyengar 1966 544 pages
4.29
10k+ ratings
Health
Spirituality
Reference
The Blue Zones Kitchen Summary
The Blue Zones Kitchen
100 Recipes to Live to 100
by Dan Buettner 2019 303 pages
3.99
2k+ ratings
Cookbooks
Cooking
Food
Semen Retention Miracle Summary
Semen Retention Miracle
Secrets of Sexual Energy Transmutation for Wealth, Health, Sex and Longevity
by Joseph Peterson 2020 134 pages
3.94
100+ ratings
Sexuality
Self Help
Health
The Premonition Summary
The Premonition
A Pandemic Story
by Michael Lewis 2021 304 pages
4.33
41k+ ratings
Science
History
Politics
The Great Influenza Summary
The Great Influenza
The Story of the Deadliest Pandemic in History
by John M. Barry 2004 546 pages
3.98
41k+ ratings
History
Science
Medicine
Allen Carr's Easy Way to Quit Vaping Summary
Allen Carr's Easy Way to Quit Vaping
Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product
by Allen Carr 2021 275 pages
4.54
500+ ratings
Self Help
Personal Development
Health
Skincare Summary
Skincare
The Ultimate No-Nonsense Guide
by Caroline Hirons 2020 304 pages
4.33
6k+ ratings
Health
Self Help
Reference
Practicing Mindfulness Summary
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Matthew Sockolov 2018 211 pages
4.12
500+ ratings
Self Help
Spirituality
Health
The OCD Workbook Summary
The OCD Workbook
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
by Bruce M. Hyman 1999 256 pages
3.97
100+ ratings
Psychology
Self Help
Mental Health
The Age of Addiction Summary
The Age of Addiction
How Bad Habits Became Big Business
by David T. Courtwright 2019 336 pages
3.64
100+ ratings
Psychology
History
Economics
Drug Dealer, MD Summary
Drug Dealer, MD
How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop
by Anna Lembke 2016 192 pages
4.01
1k+ ratings
Medical
Medicine
Health
Snake Oil Science Summary
Snake Oil Science
The Truth about Complementary and Alternative Medicine
by R. Barker Bausell 2007 324 pages
4.01
100+ ratings
Science
Medicine
Health
The Blood Sugar Solution Cookbook Summary
The Blood Sugar Solution Cookbook
More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
by Mark Hyman 2013 384 pages
3.88
500+ ratings
Health
Cookbooks
Cooking
Eat Fat, Get Thin Summary
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Mark Hyman 2016 350 pages
3.90
2k+ ratings
Health
Nutrition
Food
Yoga Body Summary
Yoga Body
The Origins of Modern Posture Practice
by Mark Singleton 2010 272 pages
3.89
500+ ratings
History
Health
Spirituality
The Skincare Bible Summary
The Skincare Bible
Your No-Nonsense Guide to Great Skin
by Anjali Mahto 2018 304 pages
3.83
2k+ ratings
Health
Self Help
Science
Grow a New Body Summary
Grow a New Body
How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo 2019 297 pages
4.17
500+ ratings
Health
Spirituality
Personal Development
Minding the Body, Mending the Mind Summary
Minding the Body, Mending the Mind
by Joan Borysenko 1987 256 pages
4.11
500+ ratings
Self Help
Psychology
Health
Advanced Yoga Practices - Easy Lessons for Ecstatic Living Summary
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
by Yogani 2004 548 pages
4.27
100+ ratings
Spirituality
Health
Bountiful, Beautiful, Blissful Summary
Bountiful, Beautiful, Blissful
Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
by Gurmukh Kaur Khalsa 2003 264 pages
4.27
100+ ratings
Spirituality
Parenting
Health
Niksen Summary
Niksen
Embracing the Dutch Art of Doing Nothing
by Olga Mecking 2020 256 pages
3.11
1k+ ratings
Self Help
Psychology
Personal Development
Why Good People Do Bad Things Summary
Why Good People Do Bad Things
How to Stop Being Your Own Worst Enemy
by Debbie Ford 2008 256 pages
3.96
500+ ratings
Self Help
Psychology
Personal Development
How the Brain Works Summary
How the Brain Works
The Facts Visually Explained
by D.K. Publishing 2020 224 pages
4.33
100+ ratings
Science
Psychology
Neuroscience
A Crack in Creation Summary
A Crack in Creation
Gene Editing and the Unthinkable Power to Control Evolution
by Jennifer A. Doudna 2017 304 pages
4.13
6k+ ratings
Science
Biology
Genetics
I Contain Multitudes Summary
I Contain Multitudes
The Microbes Within Us and a Grander View of Life
by Ed Yong 2016 368 pages
4.18
29k+ ratings
Science
Biology
Health
Safe Patients, Smart Hospitals Summary
Safe Patients, Smart Hospitals
How One Doctor's Checklist Can Help Us Change Health Care from the Inside Out
by Peter Pronovost 2010 282 pages
3.94
100+ ratings
Medicine
Medical
Health
Beyond Anxiety Summary
Beyond Anxiety
Curiosity, Creativity, and Finding Your Life's Purpose
by Martha Beck 2025 336 pages
4.07
500+ ratings
Self Help
Psychology
Mental Health
Tough Broad Summary
Tough Broad
From Bird-Watching to BASE Jumping―How Outdoor Adventure Improves Our Lives as We Age
by Caroline Paul 2024 288 pages
4.17
100+ ratings
Health
Adventure
Memoir
Activate Your Vagus Nerve Summary
Activate Your Vagus Nerve
Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
by Navaz Habib 2019 192 pages
3.79
1k+ ratings
Health
Psychology
Personal Development
I'm Sorry for My Loss Summary
I'm Sorry for My Loss
An Urgent Examination of Reproductive Care in America
by Rebecca Little and Colleen Long 2024 496 pages
4.45
500+ ratings
Feminism
Politics
Health
In the Flo Summary
In the Flo
Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti 2020 384 pages
3.98
7k+ ratings
Health
Self Help
Feminism
How to Tell When We Will Die Summary
How to Tell When We Will Die
On Pain, Disability, and Doom
by Johanna Hedva 2024 384 pages
3.95
500+ ratings
Disability
Essays
Memoir
Spontaneous Evolution Summary
Spontaneous Evolution
Our Positive Future
by Bruce H. Lipton 2008 6 pages
4.27
500+ ratings
Science
Spirituality
Health
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