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The Spiritual Awakening Guide

The Spiritual Awakening Guide

Kundalini, Psychic Abilities, and the Conditioned Layers of Reality
by Mary Mueller Shutan 2015 240 pages
4.25
50+ ratings
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Key Takeaways

1. Awakening is a journey of shedding layers of conditioned reality

"When we are able to lift these layers, unravel or reweave the tapestry, seen through the grids, we can achieve greater energetic flow in our bodies and move toward wholeness, health, and awakening."

Layers of conditioning. Our reality is composed of multiple layers of conditioning, including personal traumas, family systems, ancestral patterns, societal norms, and cosmic influences. As we awaken, we gradually peel away these layers to reveal our true nature.

Tapestry metaphor. The author uses the metaphor of a tapestry to describe our conditioned reality. Each layer represents a thread or pattern in this tapestry. By becoming aware of these patterns and consciously working to unravel or reweave them, we can create a new reality that aligns more closely with our authentic selves.

Gradual process. Awakening is typically a gradual process, often likened to ascending floors in a spiritual elevator. Each floor represents a new level of understanding and awareness. However, some people may experience sudden awakenings that rapidly shift their consciousness through multiple layers at once.

2. The process of awakening involves physical, emotional, and spiritual symptoms

"When we experience a Kundalini awakening it is a force that is constantly felt in the body and we are forever going through the experience."

Physical manifestations. Awakening often brings about physical symptoms such as:

  • Energy surges or tingling sensations
  • Spontaneous body movements (kriyas)
  • Changes in sleep patterns
  • Digestive issues
  • Headaches or pressure in the head

Emotional rollercoaster. The emotional aspects of awakening can be intense and varied:

  • Heightened sensitivity to emotions
  • Periods of bliss alternating with depression
  • Release of old traumas and repressed emotions
  • Increased empathy and compassion

Spiritual experiences. As one awakens, various spiritual phenomena may occur:

  • Enhanced intuition and psychic abilities
  • Vivid dreams or visions
  • Sense of connection to something greater
  • Altered states of consciousness

3. There are different types of awakenings, from gradual to sudden

"A Kundalini awakening is like a full volcanic eruption. When we undergo this type of awakening we will feel immense intense amounts of heat throughout our bodies, especially in the spine."

Gradual awakening. This is the most common type, characterized by:

  • Slow, progressive shifts in awareness
  • Incremental changes in perception and understanding
  • Easier integration of new insights and experiences

Sudden awakening. Some individuals experience dramatic, rapid shifts:

  • Can be triggered by near-death experiences, intense meditation, or spontaneously
  • Often overwhelming and difficult to integrate
  • May require significant support and grounding practices

Specific types of awakening:

  • Kundalini: Powerful energy rising from the base of the spine
  • Shamanic: Connection to spirit realms and natural forces
  • Psychic: Development of extrasensory perception
  • Religious: Direct experiences of the divine or cosmic consciousness

4. Kundalini awakening is a powerful and transformative experience

"Kundalini is divine force, divine will within the body. It contains the connection to our own divine nature but also the entirety of divine flow."

Primal energy. Kundalini is often described as a dormant serpent energy coiled at the base of the spine. When awakened, it rises through the chakras, clearing blockages and activating higher states of consciousness.

Intense symptoms. Kundalini awakening can produce dramatic effects:

  • Intense heat or energy sensations in the body
  • Spontaneous yogic postures and movements
  • Visions and altered states of consciousness
  • Profound insights and spiritual experiences
  • Potential for physical and emotional upheaval

Transformative process. While challenging, a Kundalini awakening can lead to:

  • Expanded awareness and spiritual growth
  • Healing of deep-seated traumas and blockages
  • Access to higher states of consciousness and bliss
  • Increased creativity and life force energy

5. Psychic abilities often emerge or intensify during awakening

"Clairvoyance means 'clear seeing.' It is our visual capabilities. This ability comes from our physical eyes, our third eye (between our brows) as well as the pineal gland, which is behind the third eye."

Common psychic abilities:

  • Clairvoyance: Clear seeing or visual psychic perception
  • Clairaudience: Clear hearing or auditory psychic perception
  • Clairsentience: Clear feeling or empathic abilities
  • Claircognizance: Clear knowing or intuitive understanding

Development process. Psychic abilities often unfold gradually:

  1. Initial flashes or experiences of heightened perception
  2. Increased frequency and clarity of psychic impressions
  3. Integration of abilities into daily life
  4. Potential for advanced abilities like mediumship or remote viewing

Challenges and responsibilities. With psychic development comes:

  • Need for discernment and grounding practices
  • Ethical considerations in using abilities
  • Potential for overwhelm or energetic sensitivity
  • Importance of integrating abilities with practical life skills

6. Shamanic and occult awakenings connect us to deeper spiritual realms

"Shamans are intermediaries between the spiritual realms and the world. They are considered 'spirit lawyers,' and when we have this ability we are able to broker deals with spirits to improve communities, the world, or individual people."

Shamanic awakening. This type of awakening often involves:

  • A calling or initiation, often through a near-death experience
  • Development of the ability to journey between worlds
  • Connection with spirit guides and nature spirits
  • Healing abilities and knowledge of plant medicine

Occult awakening. Those drawn to occult practices may experience:

  • Increased sensitivity to subtle energies and forces
  • Ability to work with elemental and archetypal energies
  • Development of magical or manifestation abilities
  • Deep understanding of symbolic and esoteric knowledge

Responsibility and ethics. Both shamanic and occult awakenings come with:

  • A duty to use abilities for the greater good
  • Need for proper training and guidance
  • Potential dangers of working with powerful energies
  • Importance of maintaining balance between spiritual and physical realms

7. Integration and grounding are crucial for navigating the awakening process

"By bringing consciousness to these areas of disorganized, chaotic, and walled-off energy, talking with these areas, physically feeling into them and gently inquiring as to what they are, we can release them."

Grounding practices. Essential techniques for staying balanced:

  • Regular physical exercise and time in nature
  • Mindfulness and meditation practices
  • Healthy diet and proper self-care
  • Energy clearing and protection techniques

Integration strategies. To incorporate awakening experiences:

  • Journal about insights and experiences
  • Seek support from experienced mentors or therapists
  • Gradually apply spiritual insights to daily life
  • Practice discernment in sharing experiences with others

Balancing spiritual and practical. It's crucial to:

  • Maintain responsibilities and relationships
  • Avoid spiritual bypassing or escapism
  • Find ways to express new awareness creatively
  • Create a supportive community of like-minded individuals

8. Awakening can lead to profound shifts in perspective and purpose

"After awakening there is no shift back to any of the states of illusion. The deeper we go the more we learn from divine unfolding."

Expanded worldview. Awakening often results in:

  • Recognition of the interconnectedness of all things
  • Dissolution of rigid belief systems and judgments
  • Increased compassion and empathy for others
  • Sense of unity or oneness with the universe

Shift in priorities. Many experience:

  • Lessened attachment to material pursuits
  • Increased desire for meaningful work and relationships
  • Focus on personal growth and spiritual development
  • Desire to be of service to others and the planet

Ongoing journey. Awakening is not a final destination but a continuous process of:

  • Deepening awareness and insight
  • Integrating spiritual experiences into daily life
  • Navigating challenges with greater wisdom and equanimity
  • Embracing the mystery and wonder of existence

Last updated:

Review Summary

4.25 out of 5
Average of 50+ ratings from Goodreads and Amazon.

Readers highly praise The Spiritual Awakening Guide for its comprehensive and authentic approach to spiritual awakening. Many found it validating and supportive, especially for those experiencing challenging or unexplainable phenomena on their spiritual journey. The book is commended for providing clear explanations, practical exercises, and a roadmap for the awakening process. Reviewers appreciate the author's insights on common experiences, symptoms, and progress indicators. It's considered a valuable resource for both long-time spiritual seekers and those suddenly experiencing profound shifts in perception.

Your rating:

About the Author

Mary Mueller Shutan is an author and expert on spiritual awakening. Her work focuses on guiding individuals through the complex and often challenging process of spiritual transformation. Shutan draws from her personal experiences and extensive knowledge to provide practical advice and support for those on the spiritual path. Her approach emphasizes understanding the common patterns and symptoms of awakening, as well as offering tools for integration and growth. Shutan's writing style is described as clear, authentic, and relatable, making her insights accessible to a wide range of readers. Her work is particularly valued by those experiencing intense or unusual spiritual phenomena who may struggle to find understanding or guidance elsewhere.

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