Key Takeaways
1. Embrace the Power of One More: Small Actions, Big Results
You can find your best life by doing "one more" than the world expects from you.
Compound small actions. The Power of One More philosophy is about consistently going beyond expectations in every aspect of life. By consistently doing one more rep, making one more call, or building one more relationship, you create a compounding effect that leads to significant long-term changes.
Overcome mental barriers. Most people are closer to changing their lives than they realize. Often, it's just one more step, one more decision, or one more action away. By becoming hyper-focused on seeking out these "one mores," you can break through limitations and achieve extraordinary results.
Create a success mindset. Implementing One More strategies helps you:
- Keep promises to yourself
- Build internal belief systems
- Live by principles above average standards
- Develop mental toughness and grit
2. Reshape Your Identity to Unlock Your Potential
Are you willing to sacrifice who you are for who you could be?
Understand identity formation. Your identity, shaped by early experiences and external influences, often becomes a limiting factor in your success. It acts as an internal thermostat, regulating your results and self-worth.
Adjust your identity thermostat. To achieve lasting change:
- Develop faith in your potential
- Set clear intentions for growth
- Cultivate empowering associations
Build self-confidence. The key to changing your identity lies in developing self-confidence through consistently keeping promises to yourself. This self-trust becomes the foundation for personal growth and achievement.
3. Harness Your Matrix: Train Your Brain for Success
What you perceive about ourselves is what you believe about ourselves.
Understand your mental filters. Your Reticular Activating System (RAS) acts as a mental filter, highlighting information aligned with your beliefs and filtering out what doesn't match. This "Matrix" shapes your perception of reality and influences your actions.
Reprogram your Matrix. To change your life:
- Plant specific goals in your mind
- Visualize desired outcomes vividly
- Repeat these visualizations consistently
Leverage confirmation bias. Your brain naturally seeks evidence to support your beliefs. By consciously setting positive goals and expectations, you can harness this bias to work in your favor, creating a self-fulfilling prophecy of success.
4. Cultivate Resilience Through One More Try
Too many people quit their business, their workouts, or their relationships before the candy comes out!
Understand invisible progress. Success often comes after a series of attempts that seem fruitless. Like children hitting a piñata, each effort contributes to the eventual breakthrough, even if you can't see immediate results.
Develop mental toughness. Resilience is built through:
- Pushing beyond comfort zones
- Embracing challenges as growth opportunities
- Maintaining faith in the process
Harness the power of extremity. Your greatest gains come from pushing to new limits, expanding your capacity for success. By consistently attempting one more try, you create new levels of achievement and personal growth.
5. Master Time Management to Maximize Productivity
One More thinkers get three days in a single 24-hour block of time.
Reframe your perception of time. Instead of viewing time as a fixed 24-hour day, divide your waking hours into three "mini-days." This mindset creates a sense of urgency and helps you maximize productivity within shorter timeframes.
Implement effective time management principles:
- Approach time with greater urgency
- Control time instead of letting it control you
- Measure performance frequently
- Focus on the future, not the past
Shrink your deadlines. By creating shorter deadlines for tasks, you increase your sense of urgency and focus. This approach helps you accomplish more in less time and builds momentum for continued success.
6. Develop Empowering Habits for Lasting Change
Show me your habits, and I'll show you your life.
Understand habit formation. Habits are created through a three-step process:
- Trigger: The cue that initiates the habit
- Action: The behavior itself
- Prize: The reward that reinforces the habit
Rewire your brain. Leverage neuroplasticity to create new habits by:
- Identifying current triggers and responses
- Designing new, positive actions
- Consistently repeating the new behavior
- Celebrating small wins to reinforce change
Focus on keystone habits. Identify and develop habits that have a ripple effect, positively influencing multiple areas of your life. These cornerstone behaviors create a foundation for broader personal growth and success.
7. Lead with Purpose: Inspire and Elevate Others
The number one job of a leader is to develop new leaders.
Embody true leadership. A One More leader helps people achieve things they wouldn't accomplish without your presence. This involves:
- Selling a big, inspiring vision
- Identifying and nurturing individual talents
- Meeting people's basic needs for growth and fulfillment
Create a culture of excellence. Foster an environment where:
- High standards are the norm
- Recognition is generous and frequent
- Resources for success are readily available
- A sense of mission and purpose drives action
Lead by example. Consistently demonstrate the behaviors and attitudes you expect from others. Show up early, put in extra effort, and maintain high standards in all areas of your life to inspire those around you.
8. Practice Equanimity for Mental Clarity and Strength
Equanimity is the invisible separator between super-elite performers and those who are average and ordinary.
Cultivate mental calmness. Equanimity is the ability to maintain serenity and composure, especially in challenging situations. It allows you to respond to life's ups and downs with balance and clarity.
Embrace impermanence. Recognize that all experiences, both positive and negative, are temporary. This perspective helps you:
- Reduce attachment to outcomes
- Decrease anxiety and stress
- Increase resilience in the face of challenges
Balance aggressiveness with equanimity. The ideal state for high achievers is to be both aggressive in pursuit of goals and mentally calm. This combination allows you to take bold action while maintaining the clarity and composure needed for optimal decision-making and performance.
Last updated:
FAQ
What's "One More" by Ed Mylett about?
- Core Philosophy: "One More" is about the power of doing one more action than expected, whether it's a phone call, a workout, or a relationship effort, to transform your life.
- Life Transformation: The book offers strategies to change your relationships, finances, emotions, and outlook on life by adopting a "One More" mindset.
- Dynamic Contract: Mylett presents the book as a contract between him and the reader, exchanging ideas and knowledge to impact each reader differently.
- Simple Answers: The book emphasizes that often, the answers to life's challenges are simple and just one more step away.
Why should I read "One More" by Ed Mylett?
- Practical Strategies: The book provides actionable strategies that Mylett has used successfully in his own life to achieve happiness and success.
- Universal Application: The principles in the book are designed to apply to all areas of life, from business to personal relationships.
- Inspiration and Motivation: Mylett shares personal stories and insights that inspire readers to push beyond their limits.
- Focus on Growth: It encourages readers to grow by doing "one more" in various aspects of their lives, leading to significant personal development.
What are the key takeaways of "One More" by Ed Mylett?
- Identity and Self-Worth: Your identity shapes your success, and you must adjust your internal thermostat to achieve higher goals.
- Matrix and RAS: Understanding and training your Reticular Activating System (RAS) can help you focus on what truly matters.
- Time Management: Mylett introduces the concept of having three days in one to maximize productivity.
- Emotional Management: The book emphasizes the importance of managing emotions to lead a fulfilling life.
How does Ed Mylett define identity in "One More"?
- Early Shaping: Identity is shaped early in childhood by influences from parents, teachers, and peers.
- Thermostat Analogy: Mylett uses the analogy of a thermostat to explain how identity regulates your self-worth and actions.
- Trilogy of Change: Changing your identity involves faith, intentions, and associations.
- Self-Confidence Link: Self-confidence is crucial for delivering on your identity and achieving your goals.
What is the "Matrix" concept in "One More" by Ed Mylett?
- RAS as Matrix: The Matrix is a metaphor for the Reticular Activating System (RAS), which filters what is important to you.
- Unique to You: Your Matrix is unique, shaped by your experiences, thoughts, and beliefs.
- Training the Matrix: By focusing on what you want, you can train your Matrix to reveal opportunities and outcomes.
- Confirmation Bias: The Matrix works with confirmation bias to reinforce your beliefs and goals.
How does Ed Mylett suggest managing time in "One More"?
- Three Days in One: Mylett proposes dividing your day into three parts to increase productivity and urgency.
- Urgency and Control: Approach time with urgency and control it instead of letting it control you.
- Performance Measurement: Regularly measure your performance to ensure you're on track with your goals.
- Future Focus: Focus on the future and let go of the past to maximize your present productivity.
What role do emotions play in "One More" by Ed Mylett?
- Emotional Home: Your life quality is linked to the emotions you consistently experience.
- Purpose of Emotions: All emotions, positive or negative, serve a purpose and should be managed intentionally.
- Decluttering Emotions: Mylett advises emotional decluttering to replace negative emotions with positive ones.
- Intentional Emotional State: Decide on the emotions you want to experience and let your RAS work to create those circumstances.
How does Ed Mylett view relationships in "One More"?
- Defining You: Relationships define you and impact your success and happiness.
- Bull's Eye Model: Mylett uses a bull's eye model to categorize relationships from strangers to your inner circle.
- Inner Circle Importance: Your inner circle should consist of people who elevate you and share your standards and goals.
- Auditioning Friends: Regularly evaluate and adjust your inner circle to ensure it aligns with your aspirations.
What is the significance of dreams in "One More" by Ed Mylett?
- Imagination Over History: Operate from your imagination and dreams rather than your past to achieve happiness.
- Childlike Dreaming: Embrace a childlike state of dreaming to unlock creativity and potential.
- Permission to Dream: Give yourself permission to dream and forgive past wrongs to move forward.
- Dreaming and Doing: Combine dreaming with action to turn your visions into reality.
What are Ed Mylett's views on goal setting in "One More"?
- Energy and Life Force: Goals are a form of energy and should be pursued with passion and intention.
- Standards and Goals: Goals are outcomes, while standards are the actions you tolerate to achieve them.
- Compelling Reasons: Attach emotional and compelling reasons to your goals to drive motivation.
- Peak State Creation: Create goals when you're in a peak state to ensure they align with your true desires.
How does Ed Mylett differentiate between goals and standards in "One More"?
- Goals as Thoughts: Goals are desirable outcomes that start as thoughts in your mind.
- Standards as Actions: Standards are the actions and benchmarks you set to achieve your goals.
- Tolerance Level: Your standards reflect what you're willing to tolerate to reach your goals.
- Automatic Goals: When standards are set correctly, achieving goals becomes almost automatic.
What are the best quotes from "One More" by Ed Mylett and what do they mean?
- "Winning is more fun than fun is fun." This quote emphasizes the joy and satisfaction that come from achieving success.
- "You were not born to be average or ordinary." Mylett encourages readers to strive for greatness and not settle for mediocrity.
- "The man who thinks he can and the man who thinks he can't are both right." This highlights the power of belief and mindset in determining success.
- "Every day I am alive, I am reborn." This quote underscores the importance of living each day with gratitude and purpose.
Review Summary
The Power of One More receives mixed reviews, with an average rating of 4.23/5. Many readers find it motivational and inspiring, praising Mylett's energy and practical advice. They appreciate his emphasis on incremental improvements and personal growth. However, some critics find the content repetitive, overly simplistic, or lacking originality. The book's religious elements and sports metaphors are polarizing. Several reviewers highlight the impactful final chapter about Mylett's father. Overall, readers recommend it for those seeking motivation, while seasoned self-help enthusiasts may find less value.
Similar Books










Download PDF
Download EPUB
.epub
digital book format is ideal for reading ebooks on phones, tablets, and e-readers.