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365 Science of Mind

365 Science of Mind

A Year of Daily Wisdom From Ernest Holmes
by Ernest Shurtleff Holmes 2001 400 pages
4.64
100+ ratings
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Key Takeaways

1. Embrace the Power of Affirmative Prayer and Divine Presence

"There is a Power for good in the universe greater than you are and you can use it."

Affirmative prayer is a powerful tool for transforming your life. Unlike traditional prayer, which often involves beseeching a distant deity, affirmative prayer is based on the recognition that you are one with the Divine Presence. This practice involves:

  • Acknowledging the omnipresence of God/Spirit/Divine Intelligence
  • Aligning your thoughts and words with what you desire to manifest
  • Feeling the emotion of your desire as if it has already been fulfilled

By consistently practicing affirmative prayer, you tap into the creative power of the universe, allowing it to work through you. This approach shifts your consciousness from lack to abundance, from fear to faith, and from separation to unity.

2. Cultivate Faith and Expectancy to Manifest Your Desires

"Faith is a mental attitude that is so convinced of its own idea—which so completely accepts it—that any contradiction is unthinkable and impossible."

Unwavering faith is the foundation of manifesting your desires. To cultivate this level of faith:

  • Regularly visualize your desired outcome with vivid detail
  • Feel the emotions associated with achieving your goal
  • Act as if your desire has already been fulfilled

Expectancy is the natural result of true faith. When you genuinely expect good things to happen, you align your thoughts, emotions, and actions with your desires. This alignment creates a powerful magnetic force that attracts opportunities and resources to support your goals.

3. Recognize Your Oneness with the Divine and All of Life

"There is but One Mind, One Presence, and One Power in the Universe, and we are all some part of that Ultimate Oneness."

Unity consciousness is the recognition that all of life is interconnected and part of a greater whole. This understanding has profound implications:

  • It dissolves the illusion of separation, reducing fear and conflict
  • It increases compassion and empathy for all beings
  • It allows you to tap into the infinite wisdom and power of the universe

Practices to cultivate unity consciousness:

  • Meditation and mindfulness
  • Spending time in nature
  • Acts of kindness and service to others
  • Studying spiritual teachings that emphasize oneness

4. Practice Gratitude and Love to Transform Your Experience

"An attitude of gratitude is most salutary, and bespeaks the realization that we are now in heaven."

Gratitude and love are powerful forces that can radically shift your perception and experience of life. When you cultivate these qualities:

  • You become more attuned to the abundance already present in your life
  • Your vibration raises, attracting more positive experiences
  • You develop deeper, more meaningful relationships

Practical ways to cultivate gratitude and love:

  • Keep a daily gratitude journal
  • Express appreciation to others regularly
  • Practice loving-kindness meditation
  • Perform random acts of kindness

5. Let Go of Fear and Embrace Divine Protection

"There is no fear in love; but perfect love casteth out fear."

Releasing fear is essential for experiencing the fullness of life and allowing divine protection to flow through you. To overcome fear:

  • Recognize that fear is often based on false beliefs or past experiences
  • Cultivate trust in the divine order of the universe
  • Focus on love and gratitude to shift your emotional state

Affirmations for divine protection:

  • "I am safe and divinely protected at all times."
  • "God's love surrounds and upholds me in all ways."
  • "I trust in the perfect unfolding of my life."

6. Tap into the Creative Power of Your Mind

"We are chemists in the laboratory of the Infinite. What, then, shall we create?"

Your mind is a powerful creative force, capable of shaping your reality through your thoughts, beliefs, and imagination. To harness this power:

  • Be mindful of your habitual thought patterns
  • Consciously choose thoughts that align with your desires
  • Use visualization and affirmations to program your subconscious mind

Techniques for developing your creative power:

  • Daily meditation to quiet the mind and access deeper wisdom
  • Creative visualization exercises
  • Journaling to explore and clarify your thoughts and desires
  • Affirmations to reinforce positive beliefs

7. Live in the Present Moment with Joy and Purpose

"Today is God's day. I will rejoice in it."

Present moment awareness is the key to experiencing true joy and fulfillment. When you fully engage with the here and now:

  • You release anxiety about the future and regrets about the past
  • You become more attuned to the beauty and wonder of life
  • You access your innate wisdom and creativity

Practices for cultivating present moment awareness:

  • Mindfulness meditation
  • Body scan exercises
  • Engaging fully in sensory experiences
  • Practicing gratitude for the present moment

8. Forgive Yourself and Others to Experience True Freedom

"Forgiveness is man's deepest need and highest achievement."

Forgiveness is a powerful act of self-love and liberation. When you forgive:

  • You release yourself from the burden of resentment and anger
  • You open yourself to greater peace and happiness
  • You improve your relationships and overall well-being

Steps to practice forgiveness:

  1. Acknowledge the hurt and pain you've experienced
  2. Choose to release the negative emotions associated with the event
  3. Cultivate empathy and understanding for yourself and others
  4. Affirm your desire for healing and peace

9. Trust in Divine Guidance for Your Life's Journey

"There is a Divine Presence that goes before me and prepares the way."

Developing trust in divine guidance allows you to navigate life with greater ease and confidence. When you cultivate this trust:

  • You become more open to unexpected opportunities
  • You experience less stress and anxiety about decision-making
  • You align more easily with your life's purpose

Ways to strengthen your connection to divine guidance:

  • Regular prayer or meditation
  • Paying attention to intuitive nudges and synchronicities
  • Seeking wisdom from spiritual teachings and mentors
  • Practicing surrender and letting go of the need to control outcomes

10. Express Your Unique Individuality as a Divine Being

"God could not make two of you alike. You are unique, original, and wonderful."

Embracing your unique individuality is essential for living a fulfilling life and expressing your divine nature. When you honor your uniqueness:

  • You tap into your innate gifts and talents
  • You contribute to the world in ways only you can
  • You experience greater joy and authenticity

Steps to express your unique individuality:

  1. Identify your passions and natural talents
  2. Embrace your quirks and idiosyncrasies
  3. Set boundaries to protect your authentic self
  4. Take inspired action to share your gifts with the world

Last updated:

Review Summary

4.64 out of 5
Average of 100+ ratings from Goodreads and Amazon.

365 Science of Mind receives high praise from readers, with an average rating of 4.65/5. Many describe it as life-changing, uplifting, and inspiring. Readers appreciate its daily format, providing bite-sized wisdom that can be revisited year after year. The book is praised for its accessibility, offering insights into Buddhist principles and New Thought philosophy. Some readers have made it a daily ritual, finding it grounding and transformative. While most reviews are overwhelmingly positive, one reader gave it 3/5 stars, viewing it as a way to explore Holmes' philosophy.

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About the Author

Ernest Shurtleff Holmes was a prominent figure in the New Thought movement, founding Religious Science and authoring numerous metaphysical books. His most famous work, "The Science of Mind," along with his other writings, continue to influence spiritual seekers today. Holmes established Science of Mind magazine in 1927, which remains in publication. As an ordained Divine Science Minister, he incorporated various spiritual philosophies into his teachings. Holmes' ideas extended beyond New Thought, impacting the broader self-help movement. His spiritual philosophy, known as "The Science of Mind," emphasizes the power of positive thinking and the connection between mind and reality.

Other books by Ernest Shurtleff Holmes

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