Ralph De La Rosa
Ralph De La Rosa is a meditation teacher and author who combines Buddhist philosophy with modern psychology in his work.
He has written two books, including "The Monkey Is the Messenger" and "Don't Tell Me to Relax." De La Rosa's approach focuses on emotional resilience, self-compassion, and addressing societal issues through personal growth.
He draws from his own experiences with trauma and healing to provide relatable examples in his writing.
De La Rosa's work aims to bridge the gap between spiritual practices and social activism, offering readers tools for personal transformation and engagement with broader social issues.
