Marc Schoen
Marc Schoen is a clinical professor at UCLA and author specializing in mind-body medicine.
He focuses on managing stress, discomfort, and survival instincts in modern life.
Schoen developed techniques for "discomfort training" and increasing distress tolerance.
His work combines neuroscience, psychology, and behavioral strategies to help individuals cope with anxiety and improve performance.
Schoen maintains a private practice and offers workshops on his methods.
He has written multiple books on related topics, including "When Relaxation is Hazardous to Your Health." Schoen's approach emphasizes rewiring the brain to better handle discomfort and stress, drawing on both scientific research and clinical experience.
