Kate Deering
Kate Deering is a health and nutrition expert who wrote "How to Heal Your Metabolism" based on her personal experiences and research into metabolic health.
She previously followed various diet trends, including low-carb and paleo, before discovering the work of Ray Peat and developing her own approach to nutrition.
Deering advocates for a pro-metabolic diet that emphasizes whole foods, saturated fats, and balanced blood sugar.
As a physical therapist, she combines her medical knowledge with nutrition research to provide readers with a comprehensive guide to improving metabolic health.
Deering maintains an active social media presence, sharing nutrition advice and engaging with her audience.
