John Powers
John Powers grew up in a low-income family in New York City and was involved in sports from an early age.
He developed his strength through bodyweight exercises and calisthenics, later incorporating High Intensity Interval Training and kettlebell workouts.
Powers joined the military, which funded his education, and he became an expert in kettlebells and calisthenics.
As a personal trainer, he has helped hundreds of people transform their bodies and minds.
His background in sports, military experience, and extensive research in exercise techniques have made him a respected authority in the field of fitness and body transformation.
