Charmian Mead

Charmian Mead is the author of "The 7pm to 7am sleeping baby routine," a book aimed at helping parents establish sleep routines for their infants.

While her work has garnered praise from some readers who found success with her methods, it has also faced significant criticism from others who question her credentials and the scientific basis of her advice.

Mead's approach focuses on creating structured feeding and sleeping schedules for babies, particularly in the newborn to 3-month age range.

Despite the controversy surrounding her recommendations, some parents credit her techniques with improving their babies' sleep patterns and overall contentment.