Bonnie J. Weiss
Bonnie J. Weiss is the author of Self-Therapy Workbook, a companion guide to Jay Earley's Self Therapy series on Internal Family Systems (IFS) therapy.
Weiss has created a practical resource that helps readers apply IFS concepts through journaling exercises and step-by-step activities.
Her work focuses on making IFS accessible for self-study and practice between therapy sessions.
Weiss's approach emphasizes getting to know and healing one's internal system of parts while strengthening connection to the inner Self.
Her expertise in IFS is evident in the book's clear explanations and structured exercises, which have been well-received by both therapists and individuals seeking self-improvement.
